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Eat Right 4 Your Type Complete Blood Type Encyclopedia: The A-Z Reference Guide for the Blood Type Connection to Sympoms, Disease, Conditions, Vitamins, Supplements, Herbs and Food (Anglais) Broché – 8 janvier 2002

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Descriptions du produit

Présentation de l'éditeur

Which blood types should…

Respond quickly to signs of depression with anti-depressants?
Use a widely available vaccine to lower the risk of cancer?
Avoid aspirin because of thin blood?
Use diet to treat an ear infection?

The answers are here

Dr. Peter J. D’Adamo has established himself as the world’s most popular and respected authority on the connection between blood type and eating, cooking, healing and living. Eat Right 4 Your Type, Cook Right 4 Your Type, and Live Right 4 Your Type have created an international phenomenon. Now comes the essential desk reference to answer all your questions.

The first book to draw on the thousands of medical studies proving the connection between blood type and disease, this is the ultimate blood type guide to:

  • Disease susceptibility
  • Allergic responses
  • Symptoms
  • Chronic pain
  • Digestive health
  • Fatigue
  • Immune enhancement
  • Sleep enhancement
  • Cognitive improvement
  • Detoxification
  • Healthy skin
  • Cardiovascular protection
  • Metabolic enhancement
  • Exercise
  • Herbs, Supplements, and Food

Food, herb and supplement entries give specific information by blood type on efficacy for different conditions as well as overall health. A comprehensive introduction lays out the history of blood type science as well as confirmation of D’Adamo’s theories yielded by the new maps of the human gene. The Eat Right 4 Your Type Complete Blood Type Encyclopedia will give you keys to unlocking the secrets to the health and well-being of yourself and your family.

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Amazon.com: 4.4 étoiles sur 5 2.179 commentaires
145 internautes sur 149 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 It works, 100%. Proof is in the results, four years later still. 10 février 2016
Par QT - Publié sur Amazon.com
Format: Relié Achat vérifié
First I am not one for diets. Second I was very skeptical about this. I bought my friend a book too. She went to the extreme and did everything she was suppose to and well, I gradually worked in the foods that are beneficial for me and removed the foods that weren't. Within three months my friend went from being in bed all the time, depressed, aching joints, ADD, etc... to being energetic, not ADD, younger looking skin, etc. I mean a completely different person that was obvious to all of us around her. Needless to say I was shocked. Still don't quite understand how food has that kind of impact on the body but the proof was undeniable. So, I and my other friend decided to buckled down and do exactly what the book said to do. I am type O so there were some foods to avoid that were my favorite like Avocado, corn, etc. but for the most part it was easy. I just literally threw everything out of my kitchen that was not type O approved. For me I am a picky eater so wasn't sure how this was going to go. Well, I am still eating type O after four years now. Before I would be in the hospital three to four times a year due to bronchitis, asthma, etc. Always on an antibiotic or steroid, etc. When you walk into an ER and the doctors remember you and know how to treat you off of their memory it is pretty sad. I was also the type of person where if someone was sick and even near me for a minute it was just a matter of time that I was going to be sick too, every single time. Well, in the four years doing type O I have not been sick once. Not even once. I have been around people that were very sick and never once have I been sick. Have not had any antibiotics or steroids. My other friend no longer clears his throat that he did repeatedly for 10 years. One of the key issues was corn for us. Anything with corn...corn starch, etc. in fact, after three months of being on type O strictly if I have something with corn starch my body and my friend's body reacts immediately...head pressure, sinus pressure it is crazy. Not all avoid foods will my body react to dramatically but there are key ones it will and I am like I should not have eaten that. Still don't understand the science behind it. But now several people I know eat this way and every single one of us has changed and improved dramatically. What is even crazier I don't even crave the foods I really liked that are on my avoid list and crave foods now that I thought I would never eat. I love spinach now, before maybe once a year. I love pizza with just a little olive oil, crushed garlic, feta, spinach, no sauce, kalamata olives, maybe some red onions...my favorite...before I loved cheese pizza but not no more. I eat mozzarella cheese over cheddar. Eat feta cheese now. Never ate onions in my life but now do, it is crazy. My body literally craves type O food it is absolutely mind blowing. I mean anyone that tries eating their blood type and does so strictly for at least three months, meaning avoid all avoid foods, eat all beneficial foods, etc. will see a major difference. As I have seen it with my own eyes with several different blood types. It works, can't explain it. I bought the app on my iPhone so when in the grocery store I just quickly look up an item as type O can have mushrooms but some mushrooms are on my avoid list so I just click on the app as I can never remember which one and know immediately what to buy and what not too.
47 internautes sur 50 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Best diet book out there. It's more like a life book. Saved my life. 17 janvier 2017
Par Sassy - Publié sur Amazon.com
Format: Relié Achat vérifié
I think someone's opinion on this book is going to be largely based on their health going into the diet. I first found this book in high school and my mom said I was an A blood type so I concentrated on vegetarian foods. I was happy to do this because it was in the 90's and all my teen magazines promoted low fat and vegetarian diets and of course, I wanted to be like the models. I would skip the meat part of the meal and I would never get full. My weight ballooned. I had digestive problems. After about 4 years, I developed a chronic cough that never went away. I went to a lung specialist and he told me I probably had cystic fibrosis and sent me to the hospital to get tested. My sodium test was borderline. He was so sure that I had it, he sent me to another hospital in another town to have the test retaken because he thought the staff was bad at the first place. My test was borderline again. He gave me all sorts of steroids to help with the cough and eventually it went away.

Anyway, fast forward years and my health was destroyed. I ended up desperate to fix it so I went to college for dietetics and became a nutritionist. Of course, dietetic school said this was a fad diet so I went on a dietary guidelines plan. I was able to lose a little weight because I had incorporated meat back into my diet.

'Fast forward a year out of school, I discovered the paleo diet and my whole world was better. I thrived on the paleo diet, lost weight, and told everyone about it. I was one of the first nutritionists on the web promoting it, but then something happened. Some of my clients did horrible on it. I just assumed they were not doing it right. Then I had my son and my pregnancy with him was a train wreck. I was sick all the time and I couldn't eat anything but turkey (this is a hint at what blood type he was going to be).

I tried to eat a paleo diet when I was pregnant with him and he wouldn't let me. When I was breastfeeding, he didn't like the paleo diet either. It was torture. My mom was managing a health food store at the time and she had blood type supplements on her shelf. I grabbed them and took them to my naturalpath doctor to ask her about them. She highly recommended the blood type diet.

What I discovered was that I wasn't an A; I was an O and I was doing the diet backwards for years. That's also why I thrived on paleo and my son was an A and he hates meat. Now, as a four year old, he only eats chicken maybe 2 times a month. He loves protein shakes and I don't push meat on him because I know your body will naturally like what it needs. It is insane though because our eating styles are exactly opposite and I am grateful for this book because I know that his needs are different from mine and I shouldn't force him to eat what I like.

So, my point to this long review is that some people may not like this book because they might not be experiencing any health issues so they don't see the difference or others might not try it long enough. Also, you can see by my story what eating the wrong diet did to my health and it didn't take long.

I love Dr. D Adamo. I use his supplements. I read all of his books. I use his skin care. As a nutritionist, I have studied the science and it's there. This isn't a fad diet.
When you have your blood type you have a blue print for your health. It's freedom.
One thing that I love about him that I have to add is his ability to speak against what's popular. When I was pregnant, it didn't make sense to me how I could carry a type A baby, if type A blood would kill me. I developed a horrible rash called the pupps rash. I say 5 OBGYN's and I told me all my theory that I was reacting to the blood of the body and they all thought I was nuts. After I delivered I still believed the reason I was so sick in pregnancy was because of the blood type difference. Years later I read in one of his books that he supports that theory of the most difficult pregnancies are usually type O mom's with A babies. And warning: don't get the flu shot because it will make worse.

I could go on forever about this book, but I'll give you a break .
54 internautes sur 57 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Great Diet, but Buyer Beware 8 juillet 2016
Par Amadeus - Publié sur Amazon.com
Format: Relié Achat vérifié
This diet is stable and curbs hunger. Weight goes off naturally and one attains a higher level of well being with adherence to the diet. I did it for three years in the early 2000's and never felt better before or since. I advocate the diet and the book. BUYER BEWARE: Amazon misrepresents this product. The book I received is not the 1997 edition (which I have had before) but the 1996 edition and it does make a difference. The food lists are more refined in the 1997 edition. Buy the book elsewhere!
13 internautes sur 13 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Awesome results for type A 23 mars 2017
Par J. Patrick - Publié sur Amazon.com
Format: Relié Achat vérifié
I discovered "Eat Right 4 Your Type" back in early 2000. I was younger than I am now, and did not have any major health issues. I am a type A, so I was very intrigued to follow my type A diet. It was not hard for me as I have always eaten rather healthy food enjoying fruits, vegetables and avoiding red meat. This biggest changed I noticed was drinking half of a lemon in water first thing in the morning. My sinus were clear all day long and I could breathe better. However, I did not stick 100% completely to the diet, and I regret I did not.
Fast forward to 2017, and turning a significant age with a few years behind me of some serious health issues. I read the book again, and decided that I needed to make the changes in my life now. As stated previously the type A diet was not difficult for me, but sticking to the highly beneficial foods I did not. Now I am 100% compliance. My sinus are so clear, and mucus is not building up in my system causing unnecessary infections. Other health issues seem to be gone, and my head feels clear and no longer foggy. My joints are not hurting like they were starting to.
I am doing Tai Chi and Yoga and love it. I used to work out at the gym to boredom only getting my heart rate up to feel more stressed out. Calming exercise is working for me. I have always leaned on the side of depression and I feel great now.
I am taking the recommended vitamin supplements and probiotic for type A which I purchased from his website. My digestion has improved so much from the combination of diet, exercise and supplements.
I really do not like calling this a diet, but more of a lifestyle change that has improved my life. My food craving have subsided as I no longer crave sugar.
I say give it a try and see what happens to you. There are a lot of critics out there, especially the medical community which relies heavy on prescription medication. I do believe in doctors and medicine, but if we can make ourselves healthier than why not as I see no harm in that. I hope my review helps you.
39 internautes sur 42 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 From a long-time follower of her blood type - it works! 29 mars 2015
Par Kimco - Publié sur Amazon.com
Format: Relié Achat vérifié
I can tell you as a long time adherer to this diet plan, the recommendations are spot on. I need to follow the diet for blood type A. When I am strict to my allowed foods, I feel fantastic. When I don't, my body sure knows it and it is not happy. As someone who also has health problems involving inflammation, I can attest sticking to your diet will result in a change.

The key is strict compliance. This will be viewed as a sacrifice by many people (myself included initially). However, the results speak for themselves. There are people who claim the change in eating does not work for them. When you inquire further, almost always you will find (1) they "cheated" and did not religiously follow their plan and/or (2) they gave up after a few weeks when their health did not make a radical change. I and many others can attest to a virtual immediate improvement, but the key word is "improvement." Be realistic folks. You did not get sick from your food selections overnight. I am of the category that for some very sick people, it will take time. But given time, there will be change.

My boyfriend and his parents are strict followers of this diet as well. His mother who suffered from debilitating arthritis. Through a combination of altering her diet and integrating other organic supplements, she now has full use of her hands and can out walk anyone. She religiously follows her diet to this day. My boyfriend is a cancer survivor, and is a firm believer that strictly adhering to his blood type (O) is a major contributor to his sustained health.

There are many serious skeptics out there to this day claiming the book is not grounded in science. I find it interesting that living testament to the health of the thousands upon thousands of people is not considered grounded in science. Hmmm... human beings, living creatures, demonstrating improved health by eating a combination of foods in a controlled, systematic manner.

I still get looks to this day as if I am crazy. I recently gave the book to my friend who suffers from severe arthritis, nerve inflammation and a host of other health problems. She looked at me in doubt. I received a text from her a couple of days ago saying she had read the first couple of chapters and was amazed at how little she knew about food.

I could go on and on testifying to the benefits of this eating plan. I am not a worshiper of the plan; I do not put the book on my table each day and pay homage. I am however a person who personally has benefited as have several others around her over the years.
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