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The Runner's World Cookbook: 150 Ultimate Recipes For Fueling Up and Slimming Down - While Enjoying Every Bite (Anglais) Relié – 30 octobre 2013

3.0 étoiles sur 5 1 commentaire client

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Descriptions du produit

Revue de presse

A runner's diet can affect how well he or she runs. Runner's World Cookbook offers 150 quick and easy recipes from the magazines expert staff. And it's not just for the meat-eaters - also included are vegetarian, vegan and gluten-free dishes. --Pittsburg Post Express

Présentation de l'éditeur

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits. The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes. Every recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recovery friendly; low-calorie; quick and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.

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Format: Format Kindle Achat vérifié
Learned some good general principles in the book but many hard to find ingredients make it less than practical for everyday.
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Commentaires client les plus utiles sur Amazon.com (beta)

Amazon.com: HASH(0x98205240) étoiles sur 5 170 commentaires
69 internautes sur 71 ont trouvé ce commentaire utile 
HASH(0x98171504) étoiles sur 5 A Keeper! 25 octobre 2013
Par Kindle Customer - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
My daughter is a student-athlete in cross country and volleyball, my husband a long distance cyclist and I love to run. My motivation for considering this cookbook was the fact that we demand a lot out of our bodies physically, and I want each meal or snack we consume to help our bodies meet that demand (although daughter and husband would be perfectly happy refueling on Oreos!).

I purchased the e-version of this cookbook and have thoroughly enjoyed it. The recipes are divided in the usual cookbook manner (breakfast, main dishes, snacks, etc), but also by the way we would use the food: pre-run, recovery, etc. This has been a very useful tool as I plan my daughter's snacks between morning workout and school, school and afternoon workout and what she takes to eat prior to games/meets.

I work hard to put healthy food on our table, and I know that every recipe out of this cookbook will help me meet sound nutritional guidelines (read: no diet fads found in the cookbook). An emphasis on whole fresh fruits, vegetables and grains is found throughout the cookbook. Nutritional info is included at the end of each recipe.

The recipes are delicious...we haven't found one that we won't make again. I served the roasted pork tenderloin with winter vegetables to my foodie mother-in-law this past week and she requested the recipe! I love the breakfast selections...and for runners everywhere who love their Pancake Runs...there are pages of pancake options, from sweet to savory to spicy. Watch out IHOP!

For athletes who want recipes to help them compete and recover, this is a great resource. Run happy!
29 internautes sur 30 ont trouvé ce commentaire utile 
Par Rachel Sweeney - Publié sur Amazon.com
Format: Relié
Finally, the perfect cookbook has arrived! Detailed nutritional information on each recipe is most appreciated, as are the tabs at the top of each recipe that indicates whether the recipe is "prerun" or "recovery," as well as which are vegetarian, vegan, gluten-free, etc. The book is filled with recipes with realistic ingredients that might already be in your fridge or pantry-- and the beautiful photos make everything look delicious. Have already tried several recipes and they are easy to follow and not at all intimidating to a home cook. Can't wait to cook and eat my way through this book!
8 internautes sur 8 ont trouvé ce commentaire utile 
HASH(0x98176084) étoiles sur 5 Runners! 13 novembre 2013
Par Az cats - Publié sur Amazon.com
Format: Relié Achat vérifié
Great variety of recipes! It's really neat how they label pre run, recovery. It helps! Most of the recipes are actually decent with out ingredients that are hard to find.
6 internautes sur 6 ont trouvé ce commentaire utile 
HASH(0x98171c24) étoiles sur 5 Healthy recipes that taste better than the un-healthy ones!! 22 octobre 2014
Par MarathonMom - Publié sur Amazon.com
Format: Relié Achat vérifié
I didn't think cooking healthy could taste this good!!!! I keep having to put this book away because I want to keep cooking more recipes all the time! We have made the roasted sweet potatoes from this book 4 nights in a row so far, and NOBODY in my house will eat the same thing in the same week without complaining. Now they are fighting over the leftovers - leftover veggies at that! We have made several salad dressings, chicken meals, and tried a few new types of fish I didn't even know existed. Loved everything! I started running last year, and my husband runs as well - we are both running marathons now. We wanted to try to eat better to help our runs and keep our family healthy as well. I originally thought the food was going to be kind of bland but was resigned to just get used to it - NOT A PROBLEM! These recipes taste better than most meals we are used to having and amazingly more healthy. (As an Italian I just can NOT stop using cheese and cream in certain dishes, but I am willing to try their way for most things...) Seriously give this cookbook a try, you will be happy with it.

I should also point out that the layout of the book is really nice. I have MANY cookbooks, as everybody in the family enjoys cooking, and most are not this nice. It's super easy to find what you want to to be inspired by something new. For runners, there are tabs on the top of the pages to let you know if that is a good food pre-run, or for recovery, etc. They let you know what is gluten free, vegetarian, etc.
3 internautes sur 3 ont trouvé ce commentaire utile 
HASH(0x98176264) étoiles sur 5 Definitely recommend this cookbook 11 août 2014
Par Molly W - Publié sur Amazon.com
Format: Relié Achat vérifié
I have too many cookbooks to count, as well as subscriptions to cooking magazines, but I keep coming back to this cookbook over and over. I really appreciate that these recipes are flavorful, FAST, easy, and often require just a few ingredients (and often ones that I already have in my pantry). Yes, I have had a few clunkers (I'm looking at you, salmon curry), but I have enjoyed many other recipes. Nothing here is exactly revolutionary, but I am more likely to reach for this cookbook to get ideas for new ways to combine ingredients that I already have than to go shopping for fancy or intricate recipes from some of my more fussy cookbooks. I also appreciate the color photos and the nutrient information associated with the recipes.
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