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The Self-Compassion Diet: Guided Practices to Lose Weight with Loving-Kindness (Anglais) CD – Livre audio, 1 janvier 2011

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Présentation de l'éditeur

Seventeen million students between the ages of 18 and 24 enroll in a college program every year. The majority of those students know the value of a No. 2 pencil and the educated guess. But don't worry - one of those elements is not needed here! Ripe for parody, standardized test prep books certainly teach the average student many things: spelling their own name correctly, what an analogy is, the difference between ''ennui'' and ''enervate'', and how fast that train headed west from Chicago must be traveling. But none of this information is useful, and very little of it relates to a student's real life. Provocative math problems should help one decide the percentage of dateable guys in a college dorm; crazy word problems can show a graduate how to be creative in drafting their resume without actually lying; and snarky analogies are to tests what humor is to readers! Endorsed by no one, accepted everywhere it is, the downright dirty and completely useless B.S.A.T. represents both the fun missing from the standardized tests and the best time-waster that doesn't need a dial-up connection! --Ce texte fait référence à une édition épuisée ou non disponible de ce titre.

Biographie de l'auteur

Marc Segan's early experiments with penciling in circles on test forms got him into Princeton, where he majored in beer pong with a minor in Philosophy. Later he quit law school to become an inventor. That questionable move led to Hallmarks first musical greeting card. He lives in NYC with his wife, cookbook author and lecturer Francine Segan, and their two kids, both of whom had great success using the BSAT to prepare for the SAT.John Forster is an award-winning humorist and songwriter whose work has been recorded by Faith Hill and Tom Chapin, among many others. His witty topical songs are featured on NPRs Morning Edition, while his sassy work for children has earned him four Grammy nominations. A graduate of Harvard, John must also answer for the musical version of Freaky Friday. He lives in the Lower Hudson Valley with his wife and son, both guinea pigs for the BSAT. --Ce texte fait référence à une édition épuisée ou non disponible de ce titre.

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Commentaires client les plus utiles sur (beta) HASH(0x8d2874b0) étoiles sur 5 53 commentaires
37 internautes sur 40 ont trouvé ce commentaire utile 
HASH(0x8d12d4c8) étoiles sur 5 Like a vacation from self-punishment 23 janvier 2011
Par Amazon Customer - Publié sur
Format: Broché Achat vérifié
I haven't finished this book yet, but I have already found it to be tremendously helpful and calming. I work a high stress job and though I have only finished through Chapter 2, I am finding that I am calmer, more open to my own creativity, and better able to sleep using the Chapter 2 Mindfulness techniques. The exercises are simple and easy to do, and so effective. I would love to have this on my Kindle, so I can carry it with me everywhere. It's too early to say if my new attitude toward myself and food will be stand the test of time, as I haven't yet lost weight, but it's only been a week. I really feel that this is the solution for me, to beat my long term weight issues, which I think are based primarily on my own negative self attitude. I find I am becoming more accepting of myself, and therefore more accepting of others, which makes my stressful work days more pleasant as well. Overall, the change in attitude, using these very simple exercises and quick meditations has made a huge difference. My family is grateful as well, as I am much less tired at the end of the day, and much more enthused and relaxed in my interactions with them. Thank you Ms. Fain for helping me develop this new attitude. My black and white, all or nothing attitude is changing to a more colorful, more loving, more accepting attitude, which oddly enough, has made me crave less, and desire to eat healthier. No more beating myself up, now I can be kind and generous to myself, and guess what, I don't really crave the cookies and chips anymore. Now I find I actually DESIRE healthier foods and I enjoy a more peaceful approach to exercise. I think this book will be life changing for me and others! I should probably have waited to write this review to finish the book, but frankly, I feel others need to know how great this book is.
40 internautes sur 44 ont trouvé ce commentaire utile 
HASH(0x8d123fa8) étoiles sur 5 CD Review: A very helpful set of tools 21 janvier 2011
Par A reviewer - Publié sur
Format: CD Achat vérifié
Note: This review is for the Audiobook/Audio CD.

Jean Fain has recorded some of the information from her new book "The Self-Compassion Diet" on this audio set. The package contains TWO CDs. Here's the Table of Contents...

Session One: Self-Compassion Practices for Weight Loss
1. Introduction [0:46]
2. An intuitive approach [4:11]
3. Understanding self-compassion [11:19]
4. Guidelines for practice [3:12]
5. Meditation: Calm [11:41]
6. Meditation: Kind [4:58]
7. Meditation: Wise [7:52]
8. Meditation: Hunger [7:47]
9. Meditation: Taste [7:09]

Session Two: Self-Hypnosis Practices for Weight Loss
1. Introduction [0:22]
2. What is hypnosis? [10:45]
3. The journey of self-compassion [2:30]
4. Guidelines for trance [3:21]
5. Satisfaction trance [6:29]
6. Encouragement trance [4:29]
7. Gradual change trance [5:36]
8. Picture of health trance [8:33]
9. Imaginary triggers [7:30]
10. Memorable moments trance [6:46]

Ms Fain's speaking voice is slow, her diction very good, and her tone calm and soothing. Her voice is pleasant to listen to, especially during meditations. The pace is appropriate for inner work.

I'm quite auditory so I do well listening to voice (rather than reading a book) therefore I like listening to this audio set more than I like reading her book. I have learned from these recordings and I think I will be able to achieve my goals.
11 internautes sur 11 ont trouvé ce commentaire utile 
HASH(0x8ed7de28) étoiles sur 5 A Gentler Kinder Approach to You and Your Relationship to Food 2 juin 2011
Par Karen Siegel, MPH, MS, RD, LD, LAC - Publié sur
Format: Broché
Jean Fain has written a weight loss book that skillfully combines the non-diet approach to normalizing food and weight issues (and consequently weight loss) with the concept of feeding oneself compassion. The need for self-compassion is a common thread throughout the book as Fain explains that most dieters are not well versed in loving kindness or self-acceptance.

Within the chapters, Fain not only gives readers information on re-framing negative self-talk, but also provides exercises for readers to practice re-scripting their own unique destructive self-talk. In addition, she gently guides you to set attainable goals, to ask questions and to build a compassionate community for support.

Fain clearly states early on that this is not a diet book. It is not a quick fix. What she does offer in abundance are recipes for self-compassion. These helpful guidelines are rarely included in weight loss books.

This self-compassion approach feels good. It feels good in a way that most dieters rarely experience. Fain offers four different routes to get the results you are looking for-weight loss. For this reader, it made more sense to read straight through rather than pick a particular route. However, any approach works and there is plenty of compassionate guidance to navigate your way through the book.

There are no good food/bad food lists, nor are there weights and measurements or calorie counting. She helps readers set attainable and do-able goals and compassionately guides you to appreciate your talents, inner beauty and sense of self. Although she does make healthful food recommendations, recommendations are all that they are. More importantly, you are encouraged to listen to your hunger, what you are actually hungry for and to honor your hunger through insightful awareness.

Jean Fain is a psychotherapist whose professional and personal research found that self-compassion as a basis for changing ones relationship to food works to promote mindful eating. In addition, she found that when self-compassion is combined with self-hypnosis, weight loss results are even greater. Through self-compassion, insightful meditation and self-hypnosis exercises, she guides you to a path that leads to healthier eating, and ultimately weight loss.

As a dietitian specializing in eating disorders, I found this book beautifully and compassionately written. I have already recommended it to numerous patients as much of the work in my practice revolves around learning the art of self-compassion. It has already been added to my list of recommended books for patients who are working on non-dieting themselves to a healthier relationship to their bodies, food and weight.
10 internautes sur 10 ont trouvé ce commentaire utile 
HASH(0x8d31c120) étoiles sur 5 Transforming poor body image with kindness instead of self-hatred--who would've thought?!? 17 juin 2013
Par Stellaro - Publié sur
Format: Broché Achat vérifié
This book was highly recommended by my eating disorders nutritionist, and after reading it I have to say it's a lifesaver for anyone with binge eating disorder or bulimia. Instead of beating yourself up for your lifelong, out-of-control behaviors with food, you're encouraged to be kind to yourself, as you would be to a close friend struggling with a painful health issue. You wouldn't criticize your friend and tell her she was stupid and weak and disgusting for not being able to change her ingrained lifelong coping behaviors--you'd try to encourage and inspire her, accept her, and make sure that she knew she had your support in the healing process. This is not a diet book, but a way to reframe your thinking about body image and weight loss (since the mind is always the core issue in those with disordered eating).

There are four main components: self-compassion, hypnosis and relaxation, mindfulness, and social support. In each section, the author provides several exercises and tools so that you can find the approach that works best for you. Because I've been a binge eater for so long (not because I love food--I actually often find myself hating it--but because going into that trance state of the binge and stuffing down carbs and sugar and fat temporarily relieve the overwhelming anxiety I so often cope with), I've never figured out how to NOT slip back into it when I'm stressed and anxious. This book has given me so many great ideas on what to do and how to view my disorder--ideas I've never thought of before and am glad to be aware of since the self-hatred route OBVIOUSLY has never worked. I don't feel completely alone in my struggle anymore.

For me, the mindfulness part is the most challenging--paying attention to your body's hunger and fullness signals, not eating in front of the TV (which I've always done) or with other distractions, actually chewing your food rather than inhaling it so rapidly that you gag yourself (I'm embarrassed to admit my dog and I have this in common...). A lot of people (including physicians) suggest bariatric surgery as a solution to binge eating disorder, but I don't buy it--many of us would just "emotional eat" our way out of a smaller stomach in a matter of months. Our eating disordered mindset HAS to change before anything else will. This book addresses every aspect of that I could possibly conceive. It's like having a wise and compassionate protector in your home, encouraging you whenever you need her. I've always dreamed of having a normal relationship with food and my body, and thanks to this book, it finally seems possible.
10 internautes sur 10 ont trouvé ce commentaire utile 
HASH(0x8d3345c4) étoiles sur 5 Mindfulness for weight control 16 mars 2011
Par C. Wollin - Publié sur
Format: Broché Commentaire d‘un membre du Club des Testeurs ( De quoi s'agit-il? )
This book is all about is the simple idea of being mindful, paying attention to the sensations of eating and paying attention to your body's response. And it really works. You don't have to be a buddhist for this to help, anyone can learn to be mindful. The author, Jean Fain, outlines four main ways to mindfulness; self compassion (loving-kindness or metta) , hypnotherapy, mindfulness (conscious awareness) and social support. I chose to try the first three, and to make hypnosis easier, I downloaded a popular weight loss MP3 on Amazon to listen to at night while I'm falling asleep. The book is filled with meditations, quizzes, and practices to help you along your way.

What I've found is that I've become much more relaxed about eating. I've made a large, well balanced meal each evening for my family, and we sit at the dining table and eat and visit. I've paid attention to my body's cues about when I've had enough of a food, and I'm already losing weight without really trying. What I had been doing before was just eating on the go, snacking continuously without even paying attention to how much I had consumed or what it even tasted like. Then I would be tense and upset with myself for finishing off a bag of chips or cookies without a conscious thought! It's not that I spend a lot of time thinking about food now, but I crave food that's good for my body and take my time in consuming it, savoring the tastes and textures. I'd definitely recommend this book to anyone who's interested in getting healthy and having a healthy relationship with food.
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