Revue de presse
A portable friend to all readers... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others. (Gloria Steinem)
This book and its courageous and compassionate author will become essential reading for all of us seeking inner peace and true, lasting happiness in our lives. Savor and enjoy! (Daniel J. Siegel, M.D., author of Mindsight)
In this deeply personal, highly practical book, Kristin Neff moves the entire study of compassion forward. (Sharon Salzberg, author of Loving kindness and Real Happiness)
This is an important book. Following its advice can free readers from the chains of self-criticism and replace them with the wings of self-encouragement. (Steven Stosny, Ph.D., author of Love Without Hurt)
Brilliant! Self Compassion is a revolutionary new idea - a better idea - pioneered by the author, Kristin Neff, with profound implications for how to live our lives. (Christopher K. Germer, Ph.D., author of The Mindful Path to Self-Compassion)
Présentation de l'éditeur
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.