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The Serotonin Power Diet: Use Your Brain's Natural Chemisty to Cut Cravings, Curb Emotional Overeating, and Lose Weight par [Marquis, Nina Frusztajer, Wurtman, Judith J.]
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The Serotonin Power Diet: Use Your Brain's Natural Chemisty to Cut Cravings, Curb Emotional Overeating, and Lose Weight Format Kindle


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Longueur : 306 pages Word Wise: Activé Composition améliorée: Activé
Page Flip: Activé Langue : Anglais

Description du produit

Présentation de l'éditeur

Putting more than 30 years of groundbreaking research to work, renowned scientist Judith Wurtman, PhD, and her colleague, Nina T. Frusztajer, MD, present a clinically proven 12-week program that uses the power of carbohydrates to help you to:

  • Activate the appetite-suppressant function of serotonin to stop weight gain
  • Regain control over emotional overeating and cravings
  • Lose up to 2 pounds of real weight--not water--per week
  • Maintain a healthy lifestyle

The Serotonin Power Diet is the only weight loss plan that will help you lose weight while being treated with the antidepressants and related medications that provoke overeating.

Easy and economical, with more than 75 delicious recipes, The Serotonin Power Diet is the natural solution to weight loss and maintenance for everyone who has ever thought their cravings could never be satisfied.


Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 878 KB
  • Nombre de pages de l'édition imprimée : 306 pages
  • Pagination - ISBN de l'édition imprimée de référence : 1594863466
  • Editeur : Rodale (26 décembre 2006)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B001L4L77E
  • Synthèse vocale : Activée
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  • Word Wise: Activé
  • Composition améliorée: Activé
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  • Classement des meilleures ventes d'Amazon: n°268.037 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires client les plus utiles sur Amazon.com (beta) (Peut contenir des commentaires issus du programme Early Reviewer Rewards)

Amazon.com: 3.6 étoiles sur 5 141 commentaires
37 internautes sur 38 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Best Lifestyle Change Ever 27 mai 2016
Par LiaBelle - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
I took Zoloft for two years and I gained 30 pounds. I was absolutely miserable. Sure, the depression and anxiety were down a little, but I was so unhappy with my body and my inability to stop myself from bingeing on chips and cookies and crackers that the depression and self-loathing came back with a vengeance. I reached a point where I never felt full. I could spend an entire day eating and not feel any sort of fullness. Because of that, ten of those 30 pounds were gained in a month! I gained 10 pounds in one month! How does that happen?! It happened, this book explained, because I didn't have enough serotonin in my brain to tell my body that I was full and I could stop eating.

It's no secret that high protein, low carb diets work. And, honestly, weight loss is faster with those sorts of diets. The downside to those diets, however, is that nagging little ball of anger that constantly threatens to bust out of my chest if I don't eat some carbohydrates right this very minute. Deprivation works for weight loss, but it makes the mood issues so much more visible. The Serotonin Power Diet let me have my carbs. The anger and irritability went away. Along with the wonderful mental effects, I lost 15 of the 30 pounds I gained while taking Zoloft. The weight fell off in just three months of following this diet and engaging in moderate exercise. I am no longer on an antidepressant, but I continue this diet to keep my mood up and help me lose the rest of the weight.

The Serotonin Power Diet just makes so much sense. You should eat to not only feed your body, but to also feed your brain. This book teaches you how to do that. If you are struggling with weight gain from antidepressants or from weight gain from overeating because you never feel full, please read this book. The diet is easy to stick with and for me it quickly became a lifestyle change rather than a "diet". It doesn't require supplements and powders. It's just good, healthy food eaten at the right times to give your body and brain the fuel they need to thrive.
11 internautes sur 11 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A must for anti-depressant weight gain! 26 avril 2017
Par Lynn Goldhammer - Publié sur Amazon.com
Format: Broché Achat vérifié
Nearly 15 years ago I was prescribed Lexapro. Didn't really know what it was, and didn't take it for a few months. I'm sorry that I ever tried it, and don't think I ever really needed it.

I gained 30 pounds in about 2 months. I was active duty in the military with 2 years left to retire and I was being threatened with being processed out for being too fat. I went on multiple other diets, and the challenge was, the medication changed something in my body so that it wouldn't loose weight. And any diet I tried I was STARVING!

This is the first of dozens of diets I've tried that has me loosing weight, without being light-headed and fainting (a result of the Accupressure and HTP diets that had me living on about 500 calories a day). I'm rarely hungry, but if I am it's quite manageable and temporary. It's feasible to continue eating this way post diet - I'm not craving anything.

I always knew Lexapro did something to mess me up, and I've tried so many different approaches to try to un-do it: raw food diet; raw milk (thinking some enzymes might be off); cabbage diet; weight watchers (I was starving and the scale barely budged); Atkins; Accupressure; HCG including daily injections; Food Combining; Metabolism boosting diet; Low Glycemic: and more. Even if some weight came off, it was typically slower than pre-lexapro and a non-sustainable diet.

I'm down 16 pounds in 5 weeks. Without hunger. Without cravings. I'm just so glad I found this, and grateful to the author for developing and putting this out there. For the first time in nearly 15 years, I feel hopeful that I can get down to pre-Lexapro weight AND stay there. It's important to understand that anti-depressant/anti-anxiety weight gain is unlike any other kind - and typically won't respond to typical diets. Especially it seems for women.
5 internautes sur 5 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 It worked for me. 16 mai 2017
Par Mama Bear - Publié sur Amazon.com
Format: Broché Achat vérifié
I've been put on SSRI's 3 times in the last 10 years. Each time I've gained about 30 pounds. When I started this diet, in mid-January. I had just been put on Zoloft again for my anxiety and panicking about the weight that I was about to gain. Already at 189, I knew I couldn't afford another 30 pounds. So I started googling and I came across this book. It is now Mid May and I've not only not gained any weight but I'm down 22 pounds.

Now this is a very complicated diet. Those first 4 days were the hardest for me. But it works for me. I feel more in control of my eating than ever before. I used to feel like I had to eat the cake/donuts/ice cream or I had been cheated but now I can pass on them without a second thought. I've also completely cut alcohol out of my diet. For me, the book was not lying when it says you wont want to drink while on this diet. I have 32 more pounds to go before I met my goal on this diet, I feel like not only is that possible but almost...easy.
33 internautes sur 36 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Don't give up hope 5 septembre 2014
Par Sweetestjoy - Publié sur Amazon.com
Format: Broché Achat vérifié
This has been great! I've lost 11 lbs following their guidelines. I have tried several other diets and my cravings always ended winning out. I've been on medications that have devastated my weight. I had given up hope. With this book, however, I have had success and that motivates me to keep going with it. I highly recommend it if you have tried everything else, but just feel like its pointless to try anymore. Don't give up hope, but do try this diet.
13 internautes sur 14 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Successful mood stabilizer and weight loss. 1 octobre 2015
Par Amazon Customer - Publié sur Amazon.com
Format: Broché Achat vérifié
Bought this for my daughter with bpd, & anxiety, depression. So far it has greatly improved mood swings and she has dropped 11 pounds in 1 month.
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