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Sexy Forever: How to Fight Fat after Forty par [Somers, Suzanne]
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Sexy Forever: How to Fight Fat after Forty Format Kindle

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EUR 11,99

Longueur : 370 pages Word Wise: Activé Composition améliorée: Activé
Page Flip: Activé Langue : Anglais

Description du produit

Présentation de l'éditeur

What If Your Weight Wasn’t Your Fault?
If you are like most, you have tried to find an easy, enjoyable, permanent weight loss solution. One that doesn’t make you give up too many of your favorite foods, have you working out like a maniac, and won’t fail you in the long run. But long-term success is awfully hard if you don’t address the hidden culprit behind the excess fat we carry: the toxic burden our bodies have accumulated.           
   Whether you have just a few pounds to lose or are battling more, this new plan from health pioneer Suzanne Somers will give you the knowledge you need to easily combat these toxins and become slim, vibrant, healthy, and sexy . . . forever.
Within the pages of Sexy Forever you will discover:
Thousands of FDA-approved chemicals and toxins surrounding us every day that sabotage our health and weight—and how to conquer these enemies.
A simple-to-follow three-phase weight loss program, filled with rich, delicious foods. Plus, a special Detox Phase that has been designed to release your toxic burden and blast off those first—or last few—pounds.
All-new delicious recipes, with menus for fabulous eating every day.
A moderate (hint: fast and easy!) exercise program to keep you fit and healthy.
Ways to jump-start your success: cutting-edge, natural tools and products to make every step of the plan faster, easier, and more convenient. Includes amazing supplements and weight loss products to help catapult your success.
A simple test that could unlock the hidden secret to your personal food demons—food sensitivities or intolerances that could silently be keeping you overweight or even chronically ill.
How to achieve natural hormonal balance: the missing ingredient for every person over forty that must be added to make any plan successful.
An all-access pass to revered doctors, experts, and nutritionists who helped Suzanne craft the plan.
Stay the course and you’ll be on the path to regaining the vibrant health you were born to have.
Sexy Forever is your ticket there.

Biographie de l'auteur

SUZANNE SOMERS is the author of twenty-two books, including the #1 New York Times bestsellers Sexy Forever, Knockout and Ageless, and the Times bestsellers Breakthrough; Keeping Secrets, Eat Great, Lose Weight; Get Skinny on Fabulous Food; Eat, Cheat and Melt the Fat Away; Suzanne Somers' Fast and Easy; and The Sexy Years.  Somers can be seen in her weekly talk show, The SUZANNE Show, on the Lifetime Network and in Suzanne Somers Breaking Through, her YouTube internet talk show hosted by CafeMom. Visit for more information on her shows, products, and her phenomenally successful weight loss plan, Sexy Forever.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 809 KB
  • Nombre de pages de l'édition imprimée : 370 pages
  • Pagination - ISBN de l'édition imprimée de référence : 0307588521
  • Editeur : Harmony; Édition : 1 (28 décembre 2010)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B003F3PMWU
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Lecteur d’écran : Pris en charge
  • Composition améliorée: Activé
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  • Classement des meilleures ventes d'Amazon: n°489.971 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires client les plus utiles sur (beta) (Peut contenir des commentaires issus du programme Early Reviewer Rewards) 4.2 étoiles sur 5 214 commentaires
573 internautes sur 587 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Suzanne Somers Saved My Life 8 janvier 2011
Par hts jr - Publié sur
Format: Relié
It's true, Suzanne Somers saved my life. Let me begin at the beginning....First, I am 68 years old, no spring chicken but no dray horse ready to be put out to pasture or to sleep, either. On March 22, 2010, I weighed 267 pounds. My life was nearly unbearable: I was taking infusions once a month for rheumatoid and osteo-arthritis, I was using inhalers and nebulizers daily for COPD, my sleep was sporadic at best, and I was stuck like a hamster on a wheel between eating and thinking about eating, eating and thinking about my next food "reward." I believe if my life hadn't changed that day (why that day out of all the days of my life? I have no idea) if my life hadn't changed that day, I was destined to die a slow, miserable death, just as I had been living a slow, miserable life.

March 22 was the day I gave up, the day the worst part of me, the self-destructive part of me, died. It was on that day I began a life-altering change in thinking, nutrition and exercise that has given me life once again, that has brought me to better health than I enjoyed 20 years ago, and has restored my will, my confidence and my gratitude for the wonderful life we have available to us if we choose to live it.

On that day, after talking with Suzanne Somers, I committed to a complete overhaul of the way I lived. I began to take supplements to replace the life-giving and enhancing elements which had been absent from my diet, I stopped eating whatever and whenever I pleased and started eating 5 small meals daily, and I began to walk every day, at least one mile to begin with, as long as it took to complete. I got rid of the starches and carbohydrates that made me fat and sluggish. I shelved potatoes, rice, pasta and bread, all of which I dearly "love." I no longer eat sweets, including the ice cream that I consumed by the half gallon, if I bought it I ate it, and the candy and cookies I craved. And I haven't been deprived. I eat meat, vegetables, salads, berries, and more foods than I can name, and I don't spend afternoons and evenings partially asleep as my body struggles to digest the burden placed upon it as by those former meals eaten in a former time.

From a mile per day with three to four stops for pain and shortness of breath, I have increased my exercise to more than three miles per day, recently completing a 10 kilometer walk, 6.2 miles, at an average speed of four miles per hour, without stopping once. I am no longer receiving infusions, nor do I require a nebulizer or inhalers. My doctors are thrilled; they ask me what my secret is. I tell them: Suzanne Somers.

In short, I have reborn as the result of my efforts in implementing the suggestions so graciously and generously offered to me by Suzanne, the same general plan presented in Sexy Forever. What is that change worth to me? Beyond measurement in dollars and cents. I hit the lottery. And, if you're willing to make a commitment to your life and better health, you can, too.

Oh, by the way, on my birthday in November, I weighed 186 pounds. Down 81 pounds in 8 months. And I maintain that weight today. My commitment is firm.

If you're trying to decide whether to buy this book, buy it. It just might save your life.
3 internautes sur 3 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Educate yourself 22 mars 2016
Par Sylvia - Publié sur
Format: Broché Achat vérifié
Opened up a whole new world to me. Thought Suzanne Somers was just an actress - no way - she interviews cutting edge Dr's and the book is the interviews. My life has done a turn around because of Suzanne Somers. I applaud her efforts and what she has done to help us live healthier, longer lives
5 internautes sur 5 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 THIS BOOK IS BEYOND - A LIFE SAVER 18 avril 2012
Par Denailgirl - Publié sur
Format: Relié Achat vérifié
SS has a way of always sharing things... & she's a woman of great integrity which makes this book even better as it digs into the real life changes we need to make to get what we want out of life for ourselves... I've read all her books so don't think this one is redundent as others have said, its FULL of info. you will need and great references in the back of the book... She's also overcome all obsticles be it price point, location to get what you need, options, contacts, so she's done all the legwork for you... Enjoy ..
6 internautes sur 6 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Same as her other books... 14 août 2011
Par chicks5 - Publié sur
Format: Relié Achat vérifié
I love Suzanne Summers and I liked her book but was disappointed that much of it was a repeat of her
previous books. She goes through a lot of expense for blood testing and hormones and I don't think it is for
the "normal" person with a normal income. Let alone most insurance won't cover the testing as often as she recommends.
I personally don't like the idea of getting my period back, I waited to long for it to go away. I feel if we were meant to keep our period for our entire adult life, then we would still have it and not have a thing called "menopause". I feel she goes against nature. I am 55, most people think I am my granddaughters mother. I am vegetarian and I eat 80% raw. I feel great, not health issues, no weight issues, no more hot flashes or any post-menopausal issues,tons of energy and just loving my life. The book is a good read if you never read any of her books. I think it is a personal decision that she has chosen and it works for her, but I think it is time consuming and costly. Let food be your missing link to good health and looking your best.
165 internautes sur 168 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Healthy Lifestyle for People Over 40, With Healthy Weight Loss Too 13 janvier 2011
Par O. Merce Brown - Publié sur
Format: Relié
Suzanne Somers has written another book filled with cutting edge ideas about healthy lifestyle, this time about losing weight. The theme of the book is that the best way to lose weight is to get healthy. Her plan--which is for people over 40--but which is actually healthy for anyone covers:
(1) Reducing stress (including dealing with unhealthy beliefs, the need for intimacy, and unmet psychological needs),
(2) Sleeping enough (7-8 hours),
(3) Eliminating food cravings via good nutrition,
(4) Addressing any allergies (e.g., gluten, dairy),
(5) Caring for the digestive tract,
(6) Avoiding toxins,
(7) Exercising,
(8) Managing hormones naturally, and
(9) Avoiding insulin resistance and metabolic syndrome via management of the glycemic load.
She shows you what this all means and HOW to do it as well.

In the book, the author includes a diet based on Tuscan and country French cooking (which is most like a whole foods diet), an exercise program, and recommendations for supplements and weight loss products. The author does describe many of the products she sells, but I found this helpful and not overwhelming. She also doesn't limit her recommendations to items she sells--the book includes many varied resources. The diet does emphasize some light food combining; it also includes whole food carbohydrates in all phases (combined properly and at specific times earlier in the day).

The diet consists of a thirty day detox, followed by a weight loss phase and then a maintenance phase. The book includes a recipe section and many sample menus. The recipes look delicious, and easy enough for me to do as a non-cook; I like that they include interesting notes along with them from the author that are fun to read.

Appendices include: a Food Reference Guide, an appendix with skin care ingredients to avoid, an appendix that is a brief guide to bio-identical hormone replacement, and an appendix of other resources.

I bought the Kindle book and read it first. I liked it so much that I bought the hardback book too as a reference and to be able to use the recipes easier. I really found the information valuable enough to justify the extra cost.

Highly recommended.
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