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Shredded Beast: Get lean. Build muscle. Be a man. (English Edition) par [Morenas, David De Las]
Publicité sur l'appli Kindle

Shredded Beast: Get lean. Build muscle. Be a man. (English Edition) Format Kindle

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EUR 4,09

Longueur : 113 pages Word Wise: Activé Composition améliorée: Activé
Page Flip: Activé Langue : Anglais

Description du produit

Présentation de l'éditeur

Learn a simple, proven approach to build a lean, muscular body...

This book revolves around the Shredded Beast training program and nutrition protocol. It provides an addictive, customizable approach to burning more fat, building more muscle, and lifting more weight.

Inside you'll find step-by-step directions for achieving a lean, muscular, and strong body that will make you the object of every woman's desire and every man's envy. Everything inside is backed by science, and studies are cited to prove it.

Inside this book you'll learn:

* The Top 3 Fat Loss Mistakes Guys Make
* The Top 3 Muscle Building Mistakes Guys Make
* Why Shredded Beast is the Solution to these Mistakes
* The Only 5 Exercises a Man Needs
* How to Build and Customize Your Personal Shredded Beast Training Plan
* A Simple Yet Effective Stretching Routine
* Why Supplements are a Waste of Money
* What is the Best Type of Cardio for a Man?
* Why Full Body Routines are Superior to Split Routines
* What is the Optimal Way to Plan Your Meals?
* What is the Optimal Protein/Carb/Fat Ratio?
* The Top 15 Cheap and Healthy Foods
* 2 Cheap, Instant Muscle Building Meals
* The Truth about Alcohol's Effects on Building Muscle and Cutting Fat

...and much, much more.

Pick up your copy right now by clicking the BUY NOW button at the top of this page!

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 1672 KB
  • Nombre de pages de l'édition imprimée : 113 pages
  • Utilisation simultanée de l'appareil : Illimité
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Lecteur d’écran : Pris en charge
  • Composition améliorée: Activé
  • Moyenne des commentaires client : Soyez la première personne à écrire un commentaire sur cet article
  • Classement des meilleures ventes d'Amazon: n°380.820 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires client les plus utiles sur (beta) (Peut contenir des commentaires issus du programme Early Reviewer Rewards) 4.5 étoiles sur 5 48 commentaires
4 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Another great book in the line up 26 février 2014
Par Amazon Customer - Publié sur
Format: Format Kindle Achat vérifié
Having read every book by the author I can say his latest work has built upon the previous publications and offers a complete manual on how to transform ones body.

What do you get? As a qualified personal trainer I can vouch you are getting a no BS effective approach without the gimmicks and fluff. And the best part, the price. There are plenty of so called fitness gurus out there charging 5-10 times for similar information. Or better yet, information that isn't backed by any scientific findings but their own, which is only effective if you intend on taking the same 'approach' they do.

Awesome work, a credit to the author for putting together an effective system without having you give up your life in the process to achieve a health and fitness goal.
2 internautes sur 2 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Straight talk about diet and lifting 22 mai 2014
Par MikeB - Publié sur
Format: Format Kindle Achat vérifié
The best thing about this book is how straightforward and honest the author is. There's no BS about what he thinks about what to eat, how to lift, or what alcohol does to your program. I got this mainly for the lifting advice, which seems excellent, and I'm incorporating a lot of his stuff into my own program. The illustrations and descriptions actually helped me immediately fix my (previously poor) form on the bent over barbell row, and that alone was worth the read.

I'll quibble with the author a little on the benefits and drawbacks of going low-carb, but then again our goals are slightly different. I do understand where he's coming from on the carbs since most really jacked guys eat carbs for the energy/intensity, but I've had a lot of success with low-carb in terms of losing flab and keeping it off.

Overall, this book contains very good, easy to understand, pleasantly opinionated and honest advice. Recommended.
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 lots of good information with actual scientific backing 11 mai 2014
Par JasonW - Publié sur
Format: Format Kindle Achat vérifié
A great book for anyone who is new to lifting, been lifting a while, or anyone with an interest in gym going. I have been interested in lifting for a few years now and have spent countless hours researching over the years and this book contains alot of good correct information. I would dare say over half if not more of information on working out I have seen is incorrect, but this book is very solid at giving a good knowledge base any lifter should know that is correct. A few bucks spent on this book could save many people from falling into many stupid pitfalls like trying to eat stupid amounts of protein, doing amazingly dumb routines, and trying to get ripped doing way too much cardio.
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Excellent, Reliable, Scientific 11 mai 2014
Par Vicky - Publié sur
Format: Format Kindle Achat vérifié
What I liked the most about David's book is that he gets straight to the point very soon. Within few chapters, facts and methodologies which would have taken years of trial and effort are put forth. I have followed quite a few fitness gurus but David seems to have his heart in the right place , in the client's readers best interest. I would highly recommend anybody looking to get on the fitness and muscle building track to go thru David's book first so that they can save on the time and effort not to mention the draw backs of working out for long with no results. This book sets the tone for a stable, long term fitness paradigm, thanks a ton David for your wonderful work.
4 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 No B.S. 1 mars 2014
Par CarbonLeaf Fan - Publié sur
Format: Format Kindle Achat vérifié
David has a easy to understand writing style. Another smash hit! Shredded Beast lists exercises, meals and tips that are easy to follow and will increase strength. Includes advice on how to cut fat and gain muscle mass. A must have guide for men who want a great physique and Alpha male confidence.
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