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The Shyness & Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear (Anglais) Broché – 8 juillet 2008


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--Ce texte fait référence à l'édition Broché.
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Présentation de l'éditeur

There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: Find your strengths and weaknesses with a self-evaluation ; Explore and examine your fears; Create a personalized plan for change; Put your plan into action through gentle and gradual exposure to social situations.... Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. --Ce texte fait référence à l'édition Broché .

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Commentaires client les plus utiles sur Amazon.com (beta)

Amazon.com: HASH(0x89709420) étoiles sur 5 54 commentaires
71 internautes sur 75 ont trouvé ce commentaire utile 
HASH(0x887ed024) étoiles sur 5 not bad 8 décembre 2011
Par comfy girl - Publié sur Amazon.com
Format: Broché Achat vérifié
Bought this book because it was hard to find a sitter so I can see a counselor once a week. I worked through the entire book and gained much needed self confidence. The book helped pin point the reason for being shy and become bold enough to get out more and make some great friends. Would recommend to anyone struggling with social anxiety or shyness
33 internautes sur 33 ont trouvé ce commentaire utile 
HASH(0x887ed270) étoiles sur 5 Changed my life almost immediately 27 mars 2015
Par Jeffrey Gerardi - Publié sur Amazon.com
Format: Broché
I hope this review gets someone to buy this book. I am 45 and developed pretty intense social anxiety late in life. I had no idea what was going on, though. I was beginning to think I was just a nut and I was pretty hopeless.
I had, over the years, searched on the Internet and never stumbled on "social anxiety" before. When I did, it was as if I was reading a transcript of what was going on in my head every day. All my quirks, fears, hang ups etc. were textbook examples of what defines SAD. I immediately bought about 7 books on the topic. This book so far has changed my entire outlook the most, almost instantly. I hope I am not jumping the gun, but I feel like a huge weight has been lifted, realizing that virtually every oddball symptom I have exhibited is actually quite common. Not wanting to eat in front of others, poor eye contact, assuming others are focused on my every move and mistake. All of these symptoms are very common for the disorder and quite manageable once you start dissecting what is going on in your mind. Cannot be happier I made this purchase.
43 internautes sur 50 ont trouvé ce commentaire utile 
HASH(0x887ed4b0) étoiles sur 5 Interesting 30 décembre 2011
Par Vanilla Bean - Publié sur Amazon.com
Format: Broché Achat vérifié
This is a Great book. It has easy hints and tricks to try that are not very complicated or hard to follow. It also breaks the complicated issues down so its easy to understand.
40 internautes sur 48 ont trouvé ce commentaire utile 
Par Warren - Publié sur Amazon.com
Format: Broché
This book has helped me get rid of the emotional discomfort that comes from interaction with people. Im sure that I might still act silly or aloof but it does not bother me or is it associated with a bad emotional feeling or me getting down on myself. I used to always feel uncomfortable with eye contact and my eyes would kind of do the watering thing. No more, it only took the first couple chapters and all the discomfort was gone. I finally feel normal after many years of being emotionally detached from society, I still sometimes dont communicate well or avoid some people, but it is not longer a big deal like it used to be, its just part of life. Ive read the "overcoming" book thats available on amazon, this book is far more effective, at least for me. The authors here are clear and ask very effective questions for the reader to process. So this book is proven to work, and without much effort I might add. Highly recommended
17 internautes sur 19 ont trouvé ce commentaire utile 
HASH(0x887eda2c) étoiles sur 5 Great Book 19 novembre 2012
Par Anmol Nadkarni - Publié sur Amazon.com
Format: Broché Achat vérifié
Very informative, provides step-by-step techniques, and the activities are very fulfilling when done properly. I would recommend buying this book.
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