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Simple Chi Kung: Exercises for Awakening the Life-Force Energy par [Chia, Mantak, Holden, Lee]
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Longueur : 146 pages Word Wise: Activé Composition améliorée: Activé
Page Flip: Activé Langue : Anglais

Descriptions du produit

Présentation de l'éditeur

Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity

• Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine

• Perfect for beginners and ideal as a warm-up to more advanced practices

• Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to develop flexibility, strength, resiliency, and suppleness

Within every person there is a place full of energy, health, and happiness. Practicing Chi Kung allows us to visit this place of inner vitality and harmony, clearing physical and mental stress, detoxifying the body and mind, and helping us return to our natural state of abundant health, calmness, and mental clarity. An ideal complement to the treatment of chronic pain, asthma, diabetes, high blood pressure, headaches, and even heart disease and cancer, Chi Kung is a way to take control of your physical, mental, and spiritual health and live a long and healthy life.

In Simple Chi Kung, Taoist master Mantak Chia distills thousands of Chi Kung practices into one simple daily routine perfect for beginners and ideal as a warm-up to more advanced practices. Designed to relax our muscles, loosen the joints, improve circulation, and develop flexibility, strength, resiliency, and suppleness, the gentle, flowing movements of Chi Kung mirror the movements of nature and help practitioners connect to their own inner flow of chi, clearing blockages and stagnation in our life-force energy and tapping in to our natural powers of healing and disease prevention. Walking readers step-by-step through each exercise, from movement work with the knees, hips, and spine to internal energy work through controlled breathing, Master Chia explains how daily practice of Chi Kung cultivates life-force energy, a stronger immune system, emotional balance, and spiritual awareness, transforming the patterns and assumptions that limit our body and mind as well as enhancing our connection to nature and the universe.

Biographie de l'auteur

Mantak Chia founded the Healing Tao System in North America in 1979 and developed it worldwide as European Tao Yoga and Universal Healing Tao. He has taught and certified tens of thousands of students and instructors from all over the world and tours the United States annually, giving workshops and lectures. He is the director of the Tao Garden Health Spa and the Universal Healing Tao training center in northern Thailand and is the author of 50 books, including Taoist Foreplay, Inner Smile, Cosmic Fusion, Sexual Reflexology, and the bestselling The Multi-Orgasmic Man.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 1665 KB
  • Nombre de pages de l'édition imprimée : 146 pages
  • Editeur : Destiny Books (30 décembre 2011)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B0068Q6U5O
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Amazon.com: 4.2 étoiles sur 5 18 commentaires
15 internautes sur 16 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Another gift from Master Chia 31 janvier 2012
Par Anna from InannaWorks - Publié sur Amazon.com
Format: Broché
Taoist Master Mantak Chia began his training at the age of six and continued studying until he became one of the most respected teachers and practitioners in recent history. For decades he has made esoteric teaching, formerly reserved for the few, available to anyone who is willing to invest time and energy into reading his books, listening to his recordings, and practicing the techniques he teaches. In recent years, he began the process of distilling these complex teachings into simple, understandable beginning exercises, providing entry points for those who are new to these ancient Eastern practices. With this new book, written with Taoist teacher and healer Lee Holden, he offers readers a daily routine which will not only improve physical, emotional, and spiritual well-being, but also provide a foundation for more advanced study.

The ability to access and direct chi, the universal energy of all life, is the key to becoming healthier and happier. Chi Kung is the traditional Taoist system for keeping chi strong and free-flowing. "Simple Chi Kung" begins with a history of that system and an explanation of how and why it works. Once the groundwork has been laid, these authors spell out an easy, common sense protocol designed to tone the body and the mind, and stimulate the flow of chi. It is a whole body workout, beginning with a breathing exercise and ending with stimulation of the bones. As always, Master Chia includes specific guidelines and cautions to insure that readers can safely engage in this practice.

I've studied Mantak Chia's teachings, through his books and recorded materials, for almost twenty years. The rewards of practicing his techniques are enormous. I'm delighted that he and Mr. Holden have created this easy-to-learn, concise Chi Kung routine for daily practice. It serves as both a great starter course and an even better daily maintenance ritual. Thank you Master Chia!

(InannaWorks.com received a free review copy of this book.)
13 internautes sur 16 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 got the Kindle version and then the paperback 12 janvier 2012
Par F. Stephens - Publié sur Amazon.com
Format: Broché Achat vérifié
First, I ordered the Kindle version. When I saw that there was a lot of material that I would want to reference back and forth, I decided to order a paperback copy. Great photos and information. However, since this is co-written with Lee Holden, I saw a lot of REPEAT exercises and information that I have on my Exercise to Heal DVDs and my Health & Healing training course....all excellent Qi Gong material.
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 QIGONG ENERGY EXERCISES 1 juillet 2013
Par Charlyn G. Laughead - Publié sur Amazon.com
Format: Broché Achat vérifié
I purchased this book to get the Qigong exercise forms. I have only begun to work with this book. Practice is the essence of gaining the benefits from Qigong so a routine with memorized/learned exercise forms is required. My cursory review of the book indicated I will get the assistance I am seeking with descriptions and pictures, which is what I wanted in my library of informative materials.
4.0 étoiles sur 5 My Qigong teacher recommended this book to me 12 avril 2016
Par Cindy Parsons - Publié sur Amazon.com
Format: Broché Achat vérifié
My Qigong teacher recommended this book to me, as it is an excellent introduction to Qigong, and was co-authored by Lee Holden and Mantak Chia, both of whom were his teachers. Mantak Chia's contributions, as phenomenal a Qigong master that he is, don't seem to fit in well with Lee Holden's material -- Chia wanted to include advanced material that doesn't blend well with what Lee Holden wanted in the book, yet all of it is excellent. I highly recommend the book as a good foundation for continued learning / training with an instructor.
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Index to Mantak Chia's Library 11 avril 2016
Par Amazon Customer - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
All in one place, no but there should be. This does not contain all of Mantak Chia's Chi Kung exercises but it covers a pretty good selection. I found much of what Master Chia has written is perhaps a bit verbose and not as well focused as it could be. Now it seems like he might be rewriting and editing much of his earlier writings with the assistance of his students. This to me seems like a good move and maybe his vast array of knowledge can be rendered easier to understand. These more recent writing refer to his road map and the levels of accomplishment. To me it seems a guide book to reading and studying his material might be a good idea, volume on Roadmap to Healing Tao system sounds like a good idea.. Some will find some of exercises and activities useful and others may find some material not as applicable to themselves. There is so much material and not all those materials are needed by all persons. This particular volume is very good and very succinct. It does indeed help to have a teacher or to to assist you in using these materials, don't expect to learn this through reading a book. Enjoy this more recent volume in the vast Mantak Chia library
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