The Sleep Book: How to Sleep Well Every Night (Anglais) Broché – 13 février 2014
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Description du produit
Revue de presse
The Sleep School skilfully resets you back into a healthy sleep pattern. A must for those suffering insomnia (TATLER about THE SLEEP SCHOOL)
A dream come true for insomniacs (THE DAILY MAIL on THE SLEEP SCHOOL)
The Sleep Book by physiologists Dr Guy Meadows uses a blend of mindfulness and behavioural therapy techniques to create a five-week plan to cure insomnia... The basic premise is to teach you how to stop fearing sleep, since an apprehension of suffering can actually make it happen. (ELLE DECORATION)
I suggest anyone with insomnia reads THE SLEEP BOOK, which is clear an practical, with lots of stories. (YOU MAGAZINE, MAIL ON SUNDAY)
The Sleep Book by physiologist Dr Guy Meadows uses a blend of mindfulness and behavioural therapy techniques to create a five-week plan to cure insomnia...The basic premise is to teach you how to stop fearing sleep, since an apprehension of suffering can actually make it happen. (ELLE DECORATION)
I suggest anyone with insomnia reads The Sleep Book, which is clear and practical, with lots of stories. (YOU MAGAZINE, MAIL ON SUNDAY) --Ce texte fait référence à l'édition Broché.
Présentation de l'éditeur
NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES
A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them.
Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away.
Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments.
Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.--Ce texte fait référence à l'édition Broché.
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Commentaires client les plus utiles sur Amazon.com
After a recent relapse of insomnia from extreme jet lag, I fell back into the trap and spent weeks with no sleep and heightened anxiety. I came across this book and by the second day of reading I was already back to sleeping soundly again. Learning to mindfully observe the present and accept whatever thoughts, fears, and sensations creep up at night are key and what the book teaches you. It can seem daunting at first, and it honestly is. I mean, who wants to sit and accept the thoughts and feeling they've been trying so hard to avoid all this time? But, with practice and patience it gets easier over time.
I have "relapsed" a night or two and fallen back into negative thinking, but the book addresses this and guides you back on the right path. When sleeplessness does return, the book can be used as a "tune up" to get you back on track.
Highly recommended for anyone who is ready to get their life back.