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Soak Your Nuts: Cleansing with Karyn (English Edition) Format Kindle
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Description du produit
A student of Dr. Ann Wigmore and Viktoras Kulvinskas, Karyn Calabrese used raw food and detoxification to heal herself from illness, fatigue, and allergies. Soak Your Nuts: Cleansing with Karyn, features her Nature's Healing System, a 28-day program that has helped thousands of her students overcome weight issues, skin problems, fibromyalgia, insulin dependence, insomnia, sinusitis, and countless other health problems. The program is designed to counter the effects of exposure to chemicals, other environmental pollutants, and stress; restore the body s balance; and revive its ability to rejuvenate naturally. Instead of dieting and counting calories, readers will learn how to use a raw natural diet, juicing, fasting, and internal cleansing to gain a new awareness of total body health. As a result, they will be equipped with the tools to make intelligent, responsible, health-promoting diet and lifestyle choices. Karyn's sense of humor and messages of self-love and acceptance make this program a truly holistic journey.
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Commentaires client les plus utiles sur Amazon.com
Amazon.com: 68 commentaires
Good book to read, cleanse is way too expensive
25 octobre 2017 - Publié sur Amazon.com
5 personnes ont trouvé cela utile.
Lots of great information but the 28-day cleanse was WAY too elaborate and very, very expensive. I calculated how much money my wife and I would need to spend (for 28 days each) and it was $750 EACH! The book does contain some good material and we learned a lot. Karyn truly is an inspiration.
Add this to your library
1 juillet 2016 - Publié sur Amazon.com
6 personnes ont trouvé cela utile.
Packed with relevant information. I recommend this to friends all the time. The author really knows her stuff; she really opened my eyes to cleansing and maintaining a vegan diet. The health advice and the recipes are great. I did a 2 week cleanse following her advice and felt 200% better. It may sound silly, and yet it's one of those books that will change your life. You have to act on the information, you can't just let it sit on your shelf. It's a must for vegans and health foodies!
Nice Book for Detox
24 avril 2012 - Publié sur Amazon.com
13 personnes ont trouvé cela utile.
This is a nice book if you are into fasting and detoxing and you want an alternative plan. I didn't follow everything she suggests (nor does she expect you to) but I enjoyed trying out her obtions for detoxing like enzyme pills, flax oil and I actually made rejuvelac! It's a nice resource to have in your detox library. Take what works for you and what you can afford because no matter what, you will see results. Also, watch her videos on You Tube to give you additional inspiration. And if you have a chance when you are in Chicago visit one of her raw or cooked restaurants. Karen's Cooked is always on my to do list when I'm in the Windy City.
12 juillet 2015 - Publié sur Amazon.com
5 personnes ont trouvé cela utile.
I would have given it a "5", but took off the point for being slightly scattered, as others have pointed out. But her conscientiousness, dedication and personal honesty are excellent. I've leaned alot and feel I have better resources to be successful.
good information, lots of supplements
3 octobre 2013 - Publié sur Amazon.com
9 personnes ont trouvé cela utile.
excellent information... you have to be dedicated though, lots of supplements to buy.. and a big commitment... but, all information agrees with so many other books, I've read. I want to do this exactly, but, it certainly includes alot of different supplements. I only did it for a week... but am going to get back to it for a good cleanse.