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The South Beach Diet Quick & Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less (Anglais) Relié – 25 novembre 2005

4,4 étoiles sur 5
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4,4 étoiles sur 5 1 993 commentaires provenant des USA

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Description du produit

Présentation de l'éditeur

The amazing success of the first three South Beach Diet books has made publishing history with 14 million copies combined--and is still going strong. Millions of people have been turned on to this healthy lifestyle. Followers of the diet have been asking Dr. Agatston for more recipes that are delicious, healthy, and fast, so he's created The South Beach Diet Quick and Easy Cookbook.
Our time-strapped culture needs an effective plan for eating healthy meals at home again. Dr. Agatston delivers with 200 brand-new recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time. The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes from Miami-area restaurants. There are no more excuses for not joining the many others that have made the South Beach Diet work for them.
The sound advice readers count on from the South Beach Diet name will still be featured. The book will provide practical timesaving tips, advice for how to stock your pantry, and most importantly, how to eat well while staying on the plan. Also, phase designations and nutritional information are listed along with each recipe, so you're in control of what you're eating. Illustrated throughout with full-color photography, The South Beach Diet Quick and Easy Cookbook will be tempting to both believers and newcomers alike. --Ce texte fait référence à une édition épuisée ou non disponible de ce titre.

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Commentaires client les plus utiles sur Amazon.com (beta) (Peut contenir des commentaires issus du programme Early Reviewer Rewards)

Amazon.com: 4.4 étoiles sur 5 1.993 commentaires
12 internautes sur 12 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Simple, delicious meals with this cookbook 21 mars 2016
Par The Big Bear - Publié sur Amazon.com
Format: Relié Achat vérifié
If you're not careful, you might mistake this for a regular cookbook rather than a diet one. My wife, who is not on a diet, has been enjoying these recipes as well. There's a wonderful variety in here. The recipes are simple and easy to fix. I like how each recipe is clearly marked to indicate the corresponding phase. Some miss the mark, but the majority are right on target. There's a heavy emphasis on flavor.
13 internautes sur 14 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Not hard to follow and full of common sense.... 3 juillet 2016
Par onairlady2001 - Publié sur Amazon.com
Format: Poche Achat vérifié
This diet is full of common sense and I have lost weight by following the guidelines. It is easy to follow with lots of veggies, sensible proteins and cutting out processed foods, white flour and sugar.
There are some errors in the book though. In the first two week phase, you are supposed to avoid carrots (higher sugar content) yet in the first phase recipe section, the recipe includes carrots.
A minor detail to be sure, but still, this is not the only example I've noticed and I am wondering who proofed/approved this and what other errors there may be. (Hey, if you are following something to the letter and the letters are wrong....not good)
This is easier to follow than Atkins and allows "good" carbs and fats.
This is not so much a "diet" as a way to eat well , enjoy your food and make good choices for life.I am learning to "eat to live" instead of "living to eat" and this is a help.
6 internautes sur 6 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 I did this diet in high school and the beginning ... 20 janvier 2017
Par Jen McCaleb - Publié sur Amazon.com
Format: Poche Achat vérifié
I did this diet in high school and the beginning of college where I lost over 60 pounds. I never gained it back! I've been stagnant for the past few years and want to lose a few extra pounds, so I'm going back!
18 internautes sur 19 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 LOTS of Phase 1 Recipes to choose from ~ 15 février 2013
Par The Wandering Reader - Publié sur Amazon.com
Format: Relié Achat vérifié
I highly recommend getting the "The South Beach Diet" book and read that thoroughly, but I do recommend THIS cookbook to use in conjunction with it. Some recipes I prefer over others, but all are tried & tested.

Since Phase 1 is the most difficult of the 3 Phases, I will only list Phase 1 recipes to help you determine if this is the Cookbook for you.

ALL PHASE 1 RECIPES ~ Cookbook has Phase 2 & Phase 3 recipes as well, but these are ALL Phase 1 recipes

Breakfast
Breakfast Turkey Stack
Swiss Cheese & Vegetable Omelet
Spicy Tomatillo Scramble
Almond Energy Blast
Egg, Bacon & Tomato "Sandwiches" (the tomato is the "bread" ~ more like a stack in my opinion)
Southwest Style Chicken Frittata

Soups / Snacks
Thai Shrimp Soup w Lime & Cilantro
Asparagus Soup w Parmesan Sprinkle
Chicken & Mushroom Soup
Creamy Cauliflower Soup
Mexican Chicken Soup
Rustic Tomato Soup
Chilled Cucumber & Mint Soup
Curried Zucchini Soup
Shrimp Gazpacho
Vegetable & Bean Soup
Cilantro Pesto Dip
Soy Chai Tea ~ Two Ways
Southwest Pepita & Pecan Mix

Salads
Warm Spinach Salad w Mushrooms
Jicama, Tomato & Black Bean Salad
Eggless Caesar Salad ~ eggs are allowed, but this is nice for those who don't like eggs
Ribbon Salad
Crispy Tempeh Salad
Feta, Cucumber & Radish Salad
Simple Arugula Salad
Tricolor Salad
Turkey Antipasto Salad
Shrimp & Celery Salad
Cannellini Bean Salad
Cajun Chicken Salad

Fish / Shellfish
Spanish Monkfish
Balsamic Glazed Salmon
Spiced Grouper w Mild Chile Puree
Ginger Steamed Red Snapper
Baked Sea Bass w Chermoula
Mahi Mahi w Citrus
Halibut w Tapenade in Parchment
Seared Salmon w Zucchini
Sardines w Lemon & Hot Sauce
Grilled Pepper Tuna
Shrimp Scampi
Warm Salmon & Asparagus Salad
Cod w Artichokes & Basil
Baked Mackerel Fillets
Crispy Trout w Lemon Caper Sauce
Steamed Halibut w Bell Pepper & Summer Squash
Shrimp Stir Fry
Barbecued Salmon
Crab & Avocado Salad
Salmon Cakes
Baked Catfish w Lemon Aioli

Poultry
Turkey Parmesan
Indian Chicken
Ginger Chicken w Snow Pea Salad
Chinese Style Steamed Chicken
Tomato Saffron Stewed Chicken
Turkey Sausage w Kale & Chickpeas
Chicken Piri Piri
Grilled Chicken w Garlic, Olive & Tomato Salsa
Chicken Breasts Stuffed w Spinach & Goat Cheese
Turkey Swedish Meatballs
Curried Chicken Salad
Turkey & White Bean Chili
Baked Pesto Chicken
Chicken Green Curry
Baked Barbecue Chicken w South Beach Barbecue Sauce

Beef / Pork / Lamb
South Beach Classic Burger (no bun)
Thai Grilled Beef w String Beans
Mini Greek Meatballs
Yogurt Marinated Lamb Kebabs
Mustard Crusted Steak
Grilled Stuffed Veal Chops
Sirloin Steak w Artichokes, Tomatoes & Olives
Vietnamese Pork rolls
Grilled Ancho Rubbed Flank Steak
T Bone Steak w Gremolata
Beef & Been Chili
Warm Beef Salad
Lamb Chops w Chimichurri Sauce
Peppery Steak w Horseradish Cream
Beef w Asparagus & Mushrooms
Pork Chops w Fennel & Lemon
Stuffed Pork Burger (no bun)
Pork Satay
Pork Scaloppine w Herbs

Vegetarian
Gingered Tofu Salad
Portobella Burgers (no bun)
Italian Style Tofu Bake
Quick Bean Chili
Lentil & Kale Stew

Sides
Stuffed Baked Tomatoes
Roasted Spicy Cauliflower
Sesame Green Beans
Chinese Style Broccoli
Green Beans w Mushrooms & Balsamic
Sauteed Mushrooms w Thyme
Lemony Sauteed escarole
Broccoli Rabe w Olives
Roasted Eggplant w Lemon & Olive Oil
Indian Spiced Lentils
Classic Ratatouille
Spinach w Garlic & Pine Nuts

Desserts
Sadly None are Phase 1 ~ but I will say that Sugar Free Jello & Sugar Free Cool Whip are really quite addictive once you give them a chance.
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 I was disappointed in that book 17 mai 2017
Par Karen A. Parker - Publié sur Amazon.com
Achat vérifié
I used to own this original book, but when I discovered I was Celiac, I purchase the author's Gluten Free South Beach book. I was disappointed in that book, as it is geared more so for people trying to discover if they are gluten intolerant or Celiac. I like the simple, easy to prepare recipes in this original book, so I am very happy to have it back. Most of the recipes are gluten free anyway, and when I am trying to diet, I just like to keep it as simple as possible. Good recipes, easy to prepare and cook, and in a straight forward format.
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