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Spartan Workout: The Secrets of Francis's Transformation from Average Guy to Greek God (English Edition) par [Drummond, Karla]
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Spartan Workout: The Secrets of Francis's Transformation from Average Guy to Greek God (English Edition) Format Kindle

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EUR 2,99

Longueur : 30 pages Word Wise: Activé Langue : Anglais

Descriptions du produit

Présentation de l'éditeur

If you want the body of a soldier, stuntman or action movie star, you have to train like one. But where do you begin to get ripped like a superhero and conditioned like a pro athlete? Discover how I achieved a professional bodybuilder physique using the high-intensity moves of the Spartan workout. After hitting a major bodybuilding plateau, the Spartan was my workout wake-up call, enabling me to finally get serious results. The Spartan builds lean, metabolism-churning muscle through a series of challenging total-body moves that will give you bulging, sculpted muscles faster than you ever thought possible. Not only did the Spartan sizzle and sculpt my body to stardom, but it primed my body to run more efficiently, allowing me to push longer and harder - just like the athletes. Step by step, I’ll walk you through the safe and effective way to execute ironman-style moves that will take you from average to awesome.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 938 KB
  • Nombre de pages de l'édition imprimée : 30 pages
  • Editeur : Talent Writers (14 juillet 2014)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00LTC197G
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Composition améliorée: Non activé
  • Moyenne des commentaires client : Soyez la première personne à écrire un commentaire sur cet article
  • Classement des meilleures ventes d'Amazon: n°442.678 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires client les plus utiles sur (beta) 4.2 étoiles sur 5 11 commentaires
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Great Story of Committment 29 juillet 2014
Par Amazon Customer - Publié sur
Format: Format Kindle Achat vérifié
I actually decided to give this book a try since my son asked me to look into fitness books for him. Knowing that I am an avid reader, he asked for my help. Since I am a fan of the movie, “300,” I was very interested to find out if a modern person could actually train like a Spartan, so I started to read this book more for myself than my son. While it seemed unlikely to me that anyone could do it, I enjoyed reading about Francis’ determination and success. It also showed me that it does not take a bunch of high priced equipment and fancy diets to get into great shape. While I may not want to train or look like a Spartan, this book made me realize that eating healthy and staying committed to a workout program will make the dream of being physically fit become reality, and with that comes its own rewards.
5.0 étoiles sur 5 Cynthia Robinson/cmarie1 29 juillet 2014
Par Cindy R. - Publié sur
Format: Format Kindle
This book was an excellent motivational piece. If you need something to boost your will power and get you moving this one definitely will.
I love how the author takes you through his experiences and his hit or misses when trying to achieve the look he desired. He stresses keeping steadfast and focus in obtaining your ideal look when it comes to diet and working out and also doing your research.
His determination and consistency in reaching his goals will encourage you to press harder towards your goal.
I suggest getting this book, doing your research, and staying focused on what you want your overall look to be.
5.0 étoiles sur 5 Inspiring!! 29 juillet 2014
Par Susan Wilcox - Publié sur
Format: Format Kindle Achat vérifié
I will most likely never be as amazing as the man in this book, but seeing the motivation and determination he had to be the best that he could possibly be has really touched me and made me want to be the best that I can be. Reading about how he was already in great shape but wanted to improve his body and then worked hard to do so is so inspiring to me. I need to lose weight and once I begin to do that i will be able to actually start progressing to building a better body entirely. This was a very well written and entertaining book and I recommend it to everyone who wants to read an inspiring book!
5.0 étoiles sur 5 What a Great Book with A Surprise Ending 28 juillet 2014
Par Rose Wilkins - Publié sur
Format: Format Kindle Achat vérifié
This is an excellent book about a young man who is determined to have the body of a Spartan. He was always into fitness and exercise and being a personal trainer, he thought there wouldn't be any problem. He worked hard only to find he was bulking up too much. After checking online, he realized he was taking too many supplements and protein. His goal was to get the body of a Spartan and compete in the Spartan Race. He did both and he also had a big surprise from one of his clients who happened to be a movie casting director. You have to read this exciting book to see the great ending.
5.0 étoiles sur 5 Get a Bodybuilder's Body 29 juillet 2014
Par Katherine Mann - Publié sur
Format: Format Kindle Achat vérifié
Karla Drummond's book, Spartan Workout: The Secrets of Francis' Transformation from Average Guy to Greek God is an inspiring read. She walks you through the steps necessary to execute the correct exercises to turn yourself from an average Joe to a guy with a movie star perfect body. I purchased this book for my son, as he is a beginning weight lifter, and I want to be sure that he is doing the right type of workouts to bring his body to its full potential. I recommend this book to anyone wanting to perfect their physique and to reach their ultimate bodybuilding goals.
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