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Spinal Breathing Pranayama - Journey to Inner Space (AYP Enlightenment Series Book 2) (English Edition) par [Yogani]
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Spinal Breathing Pranayama - Journey to Inner Space (AYP Enlightenment Series Book 2) (English Edition) Format Kindle

5.0 étoiles sur 5 2 commentaires client

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Longueur : 113 pages Word Wise: Activé Composition améliorée: Activé
Page Flip: Activé Langue : Anglais
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Description du produit

Présentation de l'éditeur

"Spinal Breathing Pranayama" is one of the most important practices in all of yoga, producing positive effects in our health, wellbeing, and every aspect of our daily living. Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us on an exciting journey to Inner Space. The consequences of this journey are as practical as they are profound.

This book provides easy-to-read instructions for beginning and continuing with the practice of "Spinal Breathing Pranayama," addressing in a surprising degree of detail the many experiences and questions that can come up.

Yogani is the author of two landmark books on the world's most effective spiritual practices: "Advanced Yoga Practices - Easy Lessons for Ecstatic Living," a comprehensive user-friendly textbook, and "The Secrets of Wilder," a powerful spiritual novel.

The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Spinal Breathing Pranayama" is the second book in the series. The first is "Deep Meditation – Pathway to Personal Freedom."

Biographie de l'auteur

Yogani is the author of the Advanced Yoga Practices (AYP) system, including more than a dozen Instructional Titles available in Paperback, Kindle eBook and AudioBook editions, covering all aspects of Full-Scope Yoga Practice. Since 1970, he has crossed the lines between many traditions, developing an effective integration of methods including Deep Meditation, Spinal Breathing Pranayama, Hatha, Kundalini, Tantra, Self-Inquiry, and more. It is a flexible, scientific approach rather than a rigid, arbitrary one, and open to public scrutiny, as all spiritual knowledge should be nowadays. He has no desire for guru status - only to have the joy of making a small contribution to helping the disciplines of spiritual practice become open to everyone. He wishes to remain anonymous, preserving a quiet life in practices. AYP is not about the author. It is about all who long for knowledge. 


Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 195 KB
  • Nombre de pages de l'édition imprimée : 113 pages
  • Utilisation simultanée de l'appareil : Illimité
  • Editeur : AYP Publishing (13 novembre 2008)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B001L1RUVY
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Lecteur d’écran : Pris en charge
  • Composition améliorée: Activé
  • Moyenne des commentaires client : 5.0 étoiles sur 5 2 commentaires client
  • Classement des meilleures ventes d'Amazon: n°104.031 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Format: Format Kindle Achat vérifié
I'm a long time Yoga and Pranayama practicioner and this bok is a great addition to a serious practice. Spinal breathing is rarely emphasized as an essential of the pranayama almost unlimited options but I consider now to be THE base to all pranayama practice. It can seem less effective than kapalabati but on the long run and with a dedicated practice, this the one.
The book explains very clearly and in details while remaining simple and interesting so a novice can understand and relate. Good Job and Thank you to Yogani !
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Format: Format Kindle Achat vérifié
J'ai découvert ce livre "par hasard" et je me suis assis pour méditer.
Un livre simple, pratique, généreux, évident.
Mettez le sur votre chemin...
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Commentaires client les plus utiles sur Amazon.com (beta) (Peut contenir des commentaires issus du programme Early Reviewer Rewards)

Amazon.com: 4.4 étoiles sur 5 45 commentaires
5.0 étoiles sur 5 Easy to follow 28 juillet 2013
Par buyerofvariousitems - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
The whole series of books by Yogani are well thought out, really well written, and simple to follow. I found this book on a specific breathing technique quite helpful. The technique is simple, which I like. All details of practice and any ways to handle odd and/or beneficial effects experienced along the way, are explained very well. There is some repetition in the series regarding the process of nervous system purification and some possibly distracting effects and how to handle them, but after reading most of these books, I simply skimmed over those sections. The books are quick to read, and approximately 100 pages each, so I could get through them in one sitting or two and then, of course, went back to check some details as necessary. The breathing technique is the key to starting this spiritual practice program. It is the basic foundational process upon which all else builds. One must learn this prior to meditating, as it assists to quiet the mind enough to start meditation. I immediately purchased these books as a gift because I liked them so much.
5.0 étoiles sur 5 Five Stars 15 mai 2017
Par Sherif Sakr - Publié sur Amazon.com
Format: Broché Achat vérifié
Valuable information for growing on the journey toward self-mastery. Everyone needs to take 5 minutes daily to do this.
20 internautes sur 21 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Come, enjoy spinal breathing with me 9 mars 2008
Par The Feefmeister - Publié sur Amazon.com
Format: Broché Achat vérifié
I was suspicious of the 5-star reviews by people who apparently read only this author, but I bought the book anyway because I enjoy breathing. This book teaches a simple method of breathing that nearly anyone can practice nearly anywhere. The author recommends doing the practice for five minutes, twice daily, but as you grow more attuned to your breathing, you will probably start breathing more deeply and efficiently even when not doing full-on spinal breathing. You do not need to know how to meditate or do yoga to enjoy spinal breathing. I found the book well written and edited, with sufficient detail but no longer than it needs to be.
5.0 étoiles sur 5 Yogani is very scientific in his approach. He uses ... 6 septembre 2015
Par Amazon Customer - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
Yogani is very scientific in his approach. He uses the analogy of cars. You don't need to know the inner workings of a car to drive it. Similarly you don't need to know the inner workings to do Spinal Breathing Pranayama. Just do it.
5.0 étoiles sur 5 Very effective breathing technique 29 septembre 2014
Par Anurag - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
This book teaches a very simple breathing exercise that you can do anytime any where, which is extremely effective in improving your well being. Thank you Yogini for writing this book. I find myself doing this practice often and it brings instant relaxation, energy and feeling of well being.
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