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Sport Supplement Reference Guide (English Edition) par [Llewellyn, William]
Publicité sur l'appli Kindle

Sport Supplement Reference Guide (English Edition) Format Kindle


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EUR 7,81

Longueur : 298 pages Langue : Anglais

Descriptions du produit

Présentation de l'éditeur

William Llewellyn, the author of the best selling Anabolics series, brings you the most comprehensive book ever written on sport supplements. The Sport Supplement Reference Guide takes a look at over 40 of today's most popular sport supplement ingredients.

What you can expect from Sport Supplement Reference Guide:
• An overview of the sport supplement industry
• Protein primer and how to choose the right type of protein for your needs.
• Types of Carbohydrate Supplementation.
• Vitamin and Mineral overview.
• Supplement Ingredient Profiles of over 40 different ingredients. Each profile has its own rating based on clinical studies and empirical evidence.
• Rules for Effective Supplement Shopping and Consumer Empowerment. This section will help you stop wasting money on worthless supplements.
• Goal orientated sample supplement cycles takes the guess work out what supplements needed for your goal.


This book is perfect for anyone that consumes dietary supplements for sports related activity, weight lifting, bodybuilding, weight loss, or other fitness goals.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 1679 KB
  • Nombre de pages de l'édition imprimée : 298 pages
  • Editeur : Molecular Nutrition (26 septembre 2011)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B005PYOTI0
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Non activé
  • Composition améliorée: Non activé
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  • Classement des meilleures ventes d'Amazon: n°434.485 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires client les plus utiles sur Amazon.com (beta)

Amazon.com: HASH(0x96be2510) étoiles sur 5 18 commentaires
3 internautes sur 4 ont trouvé ce commentaire utile 
HASH(0x96c16114) étoiles sur 5 Complete and Structured 17 mars 2013
Par Felipe Saint-Jean - Publié sur Amazon.com
Achat vérifié
Supplements are key in advancing in hight performance sports. There is, however, so much noise it hard to evaluate and decide what supplements are worth the risk and money."Body Sculpting Bibles Sport Supplement Reference Guide" provides and organized view of the most common supplements. I like this book so much I own it in Kindle and paper edition (I own only sever paper books). The summery for each supplement includes the supposed effect and the evidence for this claim.

This book is key to distinguish the good the bad and the ugly in the supplement market.
1 internautes sur 1 ont trouvé ce commentaire utile 
HASH(0x96c1633c) étoiles sur 5 Practical and Easy Guide 23 avril 2013
Par Sergio Larrañaga - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
Just what I needed, all doubts and questions answered.
Anyone who's looking for a supplement guide, this is the one.
HASH(0x96c1660c) étoiles sur 5 More extensive than most 7 mai 2013
Par Shawn L Pearson - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
While this is by no means an extensive guide referencing Sport Supplements, it exceeds quite a few others I have used.

William Llewellyn is a very knowledgeable source regarding Anabolic substances as well as a range of Sport Supplements. This is a no-nonsense reference that will be very helpful to the newbie and experienced users as well. I found myself wanting more, but I have been studying supplements, and using myself, and my clients from time to time, as guinea pigs for about 32 years now.

Can you find most of the information within it's pages scattered around the Internet? Sure ya can. Along with a host of pseudo-experts who will try to tell you what is best for you. In my experience, most of them have good hearts, and have good intentions, but you can trust Mr. Llewellyn to give it to you straight.
4 internautes sur 6 ont trouvé ce commentaire utile 
HASH(0x96c16684) étoiles sur 5 Comprehensive review. Suspect recommendations. 3 février 2013
Par W. James D. Easton - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
I found this to be a welcome dose of common sense and a great brief commentary on most of the sport supplements in common use.

I am less sure how useful his recommendations for particular "stacks" are likely to be. I think the bottom line is that relatively few sports supplements are safe, legal, effective, and without annoying side effects, and these few are best obtained from commodity suppliers. And there is no adequate substitute for intelligent hard work, good nutrition, good genes, and realistic expectations.
HASH(0x96c1669c) étoiles sur 5 Good Starting Place to Thin Down Your Supplements 16 mai 2014
Par Franklin L. Hampton Jr. - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
Straight forward approach to a difficult task of deciding how to differentiate between the endless choices of supplements. This is a good read and the process/criteria chosen to analyze each supplement is fair yet concise. Although the book does not review every supplement available (an impossible task that would require tomes of reading material), it does review the most popular supplements out there. Definitely worth your time and money.
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