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The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! (Anglais) Relié – 8 mai 2012

5.0 étoiles sur 5 3 commentaires client

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Book by McDougall John McDougall Mary

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Format: Format Kindle Achat vérifié
This book contains the final answer as to who we are and what we should eat. It is cleverly crafted to explain the causes of diseases and the different pitfalls of other diets (fruit only, Atkins, keto, weight watchers...)

The book gives plenty of explanations about why animal products and other fats cause disease.

The emphasis on what to eat is very clear and the food tastes great! It is easy to stick on the diet and on the long run you begin to appreciate foods that are simple and easy to prepare. You will save thousands by avoiding the foods that make us and the planet sick while improving your health. It is incredible.

As a fit young 25 year old I did not expect to get rid of my acnea, constipation, hémorroïdes, energy levels and so on. I thought I was healthy, this way of eating proved me wrong.
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Lecture essentielle ! Ce livre ne s'adresse pas forcément qu'aux végétariens et aux végétaliens, mais à toute personne qui veut prendre soin de sa santé. Inclus un programme de 7 jours et une série de recettes.
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Ecrit en Anglais - Brilliant book - loads of science and then simple advice that's easy to follow.,(lots of good references to back him up!)
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Commentaires client les plus utiles sur Amazon.com (beta) (Peut contenir des commentaires issus du programme Early Reviewer Rewards)

Amazon.com: 4.6 étoiles sur 5 865 commentaires
192 internautes sur 193 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Lose the Weight, Regain your Health! 27 août 2016
Par Janet Carpenter - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
Great book! I've lost 75 pounds in less than a year on this way of eating! I just got rid of the oil when my weight loss slowed down! My type 2 diabetes is under control with 10u of Lantus insulin, BP is now 117/76 from 132/86, my eyesight has improved dramatically and had to get new glasses. My inflammatory arthritis has improved to where I no longer need Hydrocodone for the pain, just 1 aspirin twice a day. My chronic headaches have disappeared and I'm off all medications and vitamins which saves me hundreds of dollars each month!

I have followed a Whole foods, plant based, no oil diet and have NEVER been hungry or left the table unsatisfied. I have followed the outlines of Dr. McDougall's way of eating and will never again follow the Standard American Diet that promoted the illnesses in me. Thank you, Dr. McDougall for leading me in the right direction after so many years of yo-yo dieting! I am well on my way to health, by following your simple guidelines!
117 internautes sur 123 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Here's your longevity reading list 23 septembre 2016
Par daveB - Publié sur Amazon.com
Format: Broché Achat vérifié
If you are on any medications for chronic conditions, I think you should read Dr. Michael Greger's book "How Not to Die."
Even if you are not on medications, read Dr. Greger's book.

For the simplest blueprint of a solid shot at reaching age 95, I think you should read Dr. John McDougall's book "The Starch Solution." The blueprint is as follows: eliminate meat, dairy, eggs and separated oils, eat all you want of the satiating complex-starch-centered foods (always prepared without separated oils). This is an excellent level of achievement for the masses that removes the killers and satisfies your appetite.

If you want to zoom past age 95 and shoot for age 115, then you're going to have to intelligently diversify your plant diet and embrace the micronutrient fine tuning of Dr. Joel Fuhrman's book "Eat to Live." Dr. Fuhrman is right on. Here again, you'll also reference Dr. Greger's book all the way. Both have a key daily list.

Bring it all together by frequently visiting Dr. Greger's website. Dr. Greger scours the tens of thousands of annual journal articles on health and nutrition and keeps us fully up to date. Dr. Greger practices solid first-principle, fact-based logic of the type normally seen in physicists more than in physicians. Dr. Greger is smart and never fooled by poorly designed cohort studies and the red herrings of others' bad assumptions. Dr. Greger presents topical summaries in short videos that are rich in information and delivered often with classic humor.

I suspect if we applied these dietary principles to our children from birth, then they'll have a legitimate shot at living to 145.

I personally see Dr. McDougall's book as "what not to eat" supported with the easiest version of "eat this instead." I think of his message as the coarse-tuning knob on an analog radio. Honestly, most people will only accept the coarse adjustment, thus making Dr. McDougall's contribution valuable for the masses. He seems to think about things from a societal-success level and his starch emphasis is good for the dietary success of the group.

However, if you want more than just what works well for the masses, if you really want to master nutritional dietary success, then, in my opinion, I suggest one think of Drs. Greger's and Fuhrman's input as the fine-tuned guidance (a little more attention to leafy greens, cruciferous veg, berries, other fruit, etc), like the fine-tuning knob on the analog radio.

Dr. McDougall will get you out of disease and to the comparative-health olympics; Drs. Fuhrman and Greger will put you on the medals podium at those olympics.

Some authors in this field present strong counsel against supplements. Still, all agree on B-12 and ground flax seed (for omega-3). However, I think Dr. Greger presents the most well-thought case on D-3. I strongly appreciate dietary and health logic that reaches deeper in time all the way back to my evolutionary, metabolic ancestors. Yes, we developed higher amylase production over time and became very starchivore-leaning; however, the foundation of our metabolism still seems solidly to be that of Vitamin-C-needing frugivores, best served by D-3 production at Equatorial Africa levels.

I think it is most accurate to say that we are true Frugivore-Starchivore Hybrids. Some authors may focus more on the Starchivore side of us. Other authors may focus more on the Frugivore side of us. Neither point of view is wrong. We’re just hybrids.

If I had to name names, I’d say Dr. McDougall is Starchivore-oriented, Dr. Fuhrman is Frugivore-oriented, Dr. Greger is hitting that Hybrid sweet spot, and all three authors and all three books mentioned here present an excellent overall collection of information that helps any interested reader find their own particular version of the Hybrid sweet spot that works best for them.

The Longevity Path then…
1. Eliminate the known killers ('cause they're killing you.)
2. Lean on the Starchivore side of your metabolic heritage and enjoy all those satisfying starches while reminding your taste buds and body that you actually do, in fact, quite enjoy eating plants!
3. And, for that fraction of you with the extra measure of desire for excellence, move deeper into your Frugivore roots by intelligently fine-tuning your nutrient supply and efficiency.

Finally, big kudos to Drs. T. Colin Campbell, Caldwell Esselstyn, and Neal Barnard among many others for their equally excellent books and leadership in this field.
46 internautes sur 48 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Best book/doctor in the world!! 28 octobre 2016
Par Linda Middlesworth - Publié sur Amazon.com
Format: Broché Achat vérifié
If you want to look and feel your best and get rid of your chronic diease, this is your book/Doctor!!!
38 internautes sur 39 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 The Starch Solution cured my Rheumatoid Arthritis! 5 mars 2016
Par milcomas - Publié sur Amazon.com
Format: Broché Achat vérifié
I had rheumatoid arthritis and was struggling so badly that I had to quit my job. I found The Starch Solution and e-mailed Dr. McDougall asking for his advice. He wrote me back within hours and suggested that I follow his diet (plant-based, whole foods, low fat) as well as avoid gluten and soy. Within 1 week of being on the diet, I was in complete remission. My joints were no longer swollen and I was able to go off the medications that I had been on for her 8 years. It's now almost 3 years later and I feel amazing. I know it won't be a miracle cure for everyone, but it's definitely worth a try. It changed my life! Here's my story: [...]
69 internautes sur 74 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 This Book Changed My Life. I've Never Looked Or Felt Better 2 août 2016
Par Robert Thompson - Publié sur Amazon.com
Format: Broché Achat vérifié
Over 1 year ago, I started a regular exercise routine because I was tired of being overweight. After months and months, I lost weight, but still couldn't lose the weight I wanted and STILL felt drained and lethargic throughout the day. I tried modifying my diet and that didn't work. I've tried the Atkins Diet and that was an absolute mess. I felt horrible every day and could barely sleep. One day, my brother linked me to a Ted Talk with Dr McDougall and I heard about the McDougall diet and since I had tried everything, I figured I might as well buy this book and give it a try. After 1-2 weeks, my health drastically improve and I started losing weight like I've never lost before. I now look and feel better than I've ever felt in my life. This diet is hard to adjust to at first, but once you begin, you will have a VERY hard time going back. Whoever knew that rice, potatoes, and beans, the absolute most affordable grocery items were the key to good health? I shake my head at the big corporations trying to lie their way into more profits at the expense of our health.
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