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Start to Finish: Ironman Training, 24 Weeks to an Endurance Triathlon (Anglais) Broché – 1 mai 2003


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Book by Huddle Paul Frey Roch Murphy T J

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Commentaires client les plus utiles sur Amazon.com (beta)

Amazon.com: 4.2 étoiles sur 5 12 commentaires
7 internautes sur 7 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Great Training Plan for Those Who Need Daily Motivation 16 mai 2009
Par J. G. Wachtel - Publié sur Amazon.com
Format: Broché
As can be seen in the description, this book assumes its reader is already in very good physical condition as he/she is moving FROM shorter triathlons to a longer "Endurance" or Ironman event. I find it very easy to use the daily training book as a coach pushing down workouts every single day. This leaves no excuse for not getting a solid workout it.
Additionally, the program is properly set up (as would be by 3 very experienced, Olympic-level Ironman athletes/coaches) with Build, IM, Hard, Recovery, Taper and Race Week sections so as to not overtrain and to vary the intensity of the workouts. I think it's great. I'm currently on Week 13 for the second time as I'm doing Louisville this year. Enjoy!
36 internautes sur 50 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Good Book, But Misleading Book Description! 12 mars 2004
Par Un client - Publié sur Amazon.com
Format: Broché
I purchased this book based on the description that it was for beginner or intermediate triathletes ready to move from sprint distance races to olympic or half-iron distance races. The book actually presents a 24-week training plan for an Ironman distance race. There is a lot of great information in the up-front chapters - descriptions of different types of workouts, etc, but if you are not planning to train for an Ironman, the rest of the book may not be very helpful to you.
3 internautes sur 3 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 EXCELLENT EASY TO USE BOOK 3 août 2008
Par Wookie - Publié sur Amazon.com
Format: Broché
I used this book and LOVED it! I bought the training bible book too (it was way too much info and I wasn't able to make an "action plan" from it). This book told me what to do daily and how hard to do it. I am half way through and really kicking a** at my ironman training. I started my training with no base. Although I'm in shape, I had no specific swimming or biking or running for at least 5 years and this book has me right where i need to be. I follow it religiously and recommend it hihgly!
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Key reference for training programs 8 juin 2013
Par Danielle Trego - Publié sur Amazon.com
Format: Broché Achat vérifié
I bought this book to help me lay out a training program for my first Ironman. I didn't follow the training program exactly, but used it as a key reference. I had great success with my first Ironman after using this book and have lent it out to several friends since then to use for their Ironman training as well.
2 internautes sur 2 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Best Triathlon Book I have found! 28 mai 2010
Par Martin Busher - Publié sur Amazon.com
Format: Broché Achat vérifié
I bought this book on the net after trawling through the many books on the subject. It's always a problem when choosing a book, if will be as described by the author and fit your needs. This book is very well written and gives direct and clear information on how to train for an Ironman event. My reason for purchasing this book was to get a structure for training and it has delivered. I intend to do the Barcelona Ironman in October the rest is up to me because I believe the book should deliver! Try it yourself.
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