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Strength and Conditioning for Team Sports: Sport-Specific Physical Preparation for High Performance, second edition (Anglais) Broché – 19 octobre 2012

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4,2 étoiles sur 5 8 commentaires provenant des USA

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Description du produit

Présentation de l'éditeur

Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters covering neuromuscular training, injury prevention and specific injury risks for different team sports. Fully revised and updated throughout, the new edition also includes over two hundred new references from the current research literature.

The book introduces the core science underpinning different facets of physical preparation, covering all aspects of training prescription and the key components of any degree-level strength and conditioning course, including:

    • physiological and performance testing
    • strength training
    • metabolic conditioning
    • power training
    • agility and speed development
    • training for core stability
    • training periodisation
    • training for injury prevention

Bridging the traditional gap between sports science research and practice, each chapter features guidelines for evidence-based best practice as well as recommendations for approaches to physical preparation to meet the specific needs of team sports players. This new edition also includes an appendix that provides detailed examples of training programmes for a range of team sports. Fully illustrated throughout, it is essential reading for all serious students of strength and conditioning, and for any practitioner seeking to extend their professional practice.

Biographie de l'auteur

Paul Gamble has worked in high performance sport for over a decade, during which time he has coached elite athletes in an array of sports and at all ages and stages of development. Paul began his career working in professional rugby with English Premiership side London Irish, and has since worked in a range of sports, most recently serving as National Strength & Conditioning Lead for Scottish Squash. He has published a number of articles in peer-reviewed journals, chapters in edited textbooks and has previously written two textbooks as sole author.

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Amazon.com: 4.3 étoiles sur 5 8 commentaires
1 internautes sur 1 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Very Comprehensive but Technical 26 janvier 2014
Par Flg - Publié sur Amazon.com
Format: Broché Achat vérifié
If you are a researcher or advanced personal trainer or strength coach or sports health professional, you will find the information in this book to be comprehensive and interesting. The content is slanted more toward interesting and thought-provoking than practical. It is heavily research-based and referenced. Since it is a relatively recent release, the information is also very current. The book would also make a great upper-level undergraduate fitness course text.

Sport coaches or personal trainers with no college degree would find the contents very technical. It would very hard for these types of professionals to pull out practical information that they could incorporate into their programs.
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Objective and practical 27 avril 2013
Par Tommi - Publié sur Amazon.com
Format: Broché Achat vérifié
Scientific research articles on any subject are often difficult to read and the conclusions are hard to put into practice. Paul Gamble has done his research brilliantly and made it palatable, objective and practical. Despite the higher price, an excellent purchase and a read and a definite must have for a strength and conditioning coach working with team sports.
4.0 étoiles sur 5 Four Stars 30 septembre 2014
Par JK - Publié sur Amazon.com
Format: Broché Achat vérifié
Just what I'm looking for when on the journey to strength and conditioning certification
0 internautes sur 1 ont trouvé ce commentaire utile 
2.0 étoiles sur 5 Two Stars 30 novembre 2015
Par Amazon Customer - Publié sur Amazon.com
Format: Broché Achat vérifié
not enough pictures
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Useful resource for team sport S&C practitioners 11 septembre 2013
Par Mike R McGuigan - Publié sur Amazon.com
Format: Broché
The second edition of Strength and Conditioning for Team Sports by Paul Gamble is very useful text for team sport practitioners. A major strength of the book is that it is evidence based and relies heavily on published research. Given the increasing amount of published research studies, it is good to have an updated summary of this information across areas that are relevant to strength and conditioning practitioners working in team sports.

The book begins with a general discussion of training principles and assessment and then works through training different physical capacities such as strength, power, agility, metabolic conditioning and speed. There is a heavy emphasis on injury prevention as well as specialised topics such as periodisation and physical preparation for team sports. Throughout the book there are a good range of figures showing different exercises that practitioners might not be familiar with.

Another nice feature of the book is it is written by someone who understands the unique challenges of working in team sport environments and there is some good discussion and suggested solutions for some of these factors such as extended competition seasons, concurrent training etc. The book finishes with some practical examples of training design across some different sports that should give practitioners a good starting point for design of their own training programs for team sports.
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