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The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer par [Turner, Natasha]
Publicité sur l'appli Kindle

The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer Format Kindle


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EUR 11,09

Longueur : 384 pages Word Wise: Activé Langue : Anglais

Descriptions du produit

Présentation de l'éditeur

In this busy world, we want to lose weight sooner and faster. The Hormone Diet taught readers the ins and outs of how and why their hormones play the biggest part in their weight-loss woes. Now, in The Supercharged Hormone Diet, Dr. Natasha Turner gives readers the information they need to get their hormones back on track--in 30 days flat.

This highly praised plan addresses readers' most popular concerns in a fabulous, easy-to-follow program that includes:

  • The Best Body Assessment for setting your goals
  • The Hormonal Health Profile to identify fat-packing hormonal imbalances
  • Recommended blood tests to take to your doctor
  • Suggested supplements to aid fat burning and restore optimal health
  • Hormone Diet-friendly food lists, weekly meal plans, and a handy grocery guide

Biographie de l'auteur

NATASHA TURNER, N.D., is a leading naturopathic doctor and an authority on hormonal and digestive concerns. She is the founder of Clear Medicine, a Canadian-based wellness boutique that provides integrated health care. As a health consultant and educator, Dr. Turner lectures across Canada, appears frequently in the media and has contributed to the creation of two commercial weight-loss programs, which have helped to transform many lives. She lives in Toronto with her husband.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 1317 KB
  • Nombre de pages de l'édition imprimée : 384 pages
  • Editeur : Rodale (24 décembre 2013)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00DVF1550
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Composition améliorée: Non activé
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  • Classement des meilleures ventes d'Amazon: n°269.446 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires client les plus utiles sur Amazon.com (beta)

Amazon.com: 4.0 étoiles sur 5 123 commentaires
96 internautes sur 99 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 The answer I had been looking for.... 15 novembre 2012
Par CBarlow - Publié sur Amazon.com
Format: Broché Achat vérifié
I came across this book after hours of research. I am 32 years old and have endometriosis. After my second child was born I had been having a hard time loosing weight-it was coming off but very slowly. I was also exhausted, cranky, and many other things that endometriosis brings on. Knowing all that I know about having this disease is that it causes various hormone imbalances. I am a firm believer in using diet to regulate and that is how I found this book. I started 3 weeks ago and I noticed immediate changes. I lost 6 lbs and only now have 3 to go to make it to my pre-baby weight, although I have to say that is just the added bonus. I feel so much better, I can get out of bed in the morning without feeling sluggish and I am not nearly as moody. I definitely recommend this book to people with any of the hormone imbalances that Natasha talks about. Endometriosis is something I'll have for the next 20 years and I feel like I've found a way to manage it.
56 internautes sur 60 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Supercharge 5 février 2014
Par Kcathy2011 - Publié sur Amazon.com
Format: Relié Achat vérifié
This was her second book. Her first one was better and this one was just okay. It offered the same information and some more details. I don't think you need two of her books on the same subject. But either one would stand alone and suffice.
80 internautes sur 88 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Newest Book - better 18 mars 2013
Par amkoch - Publié sur Amazon.com
Format: Broché Achat vérifié
I bought this book at the same time I purchased the kindle version of Dr. Turner's book: "The Carb Sensitivity Program"......which is her lastest book. I recommend her newer book, because the information in her previous books are duplicated in "The Carb Sensitivity" book, and she has new information: a very easy to follow eating guideline that is suitable for everyone at all stages of insulin resistance.
53 internautes sur 62 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Great Diet and Easy to stick with it 18 février 2014
Par A. Fernandez - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
Like many women over 50 I have had a hard time losing weight especially around the belly. I workout out at least 4 times a week and don't eat gluten but it was not coming off. I saw her on Dr Oz show and decided to give it a try. It helps if your partner does it with you. The recipes are easy to follow and can make adjustments with the weekly menu. I didn't like some of the recipes and wish for some more variety coming into week 4. I have looked at her website for more but some of them are not to my liking. Overall I have lost 15 lbs in 3 weeks going into week 4 now. My husband has lost 20 lbs. I still crave sweets but not missing caffeine or wheat but the wheat was easy part since it makes me sick anyway.
13 internautes sur 13 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 I feel great. I would highly recommend this book to anyone ... 18 novembre 2014
Par Judith M. Schreib - Publié sur Amazon.com
Format: Relié Achat vérifié
This book has changed my life! I have been applying the diet and the approach to healthy lifestyle and am down over 10 pounds in 14 days! I feel great. I would highly recommend this book to anyone but particularly if you suffer from any of the symptoms of PCOS.
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