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Superfood Smoothies: 100 Delicious, Energizing & Nutrient-Dense Recipes (Anglais) Relié – 16 mai 2013


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Produits fréquemment achetés ensemble

  • Superfood Smoothies: 100 Delicious, Energizing & Nutrient-Dense Recipes
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  • Superfood Juices: 100 Delicious, Energizing & Nutrient-Dense Recipes
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  • Superfood Kitchen: Cooking with Nature's Most Amazing Foods
Prix total: EUR 55,33
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Descriptions du produit

Présentation de l'éditeur

Everyone loves smoothies and this is the ultimate smoothie book, written by Julie Morris, author of Superfood Kitchen and a superfood expert. Morris whips up 100 nutrient-rich recipes using the world's most antioxidant-, vitamin- and mineral-packed foods and offers innovative culinary methods for making your smoothies incredibly nutritious and delicious.Whether you're looking for an energy boost, seeking a gentle cleanse, or just trying to get healthy, you'll be inspired to power up the blender!

Biographie de l'auteur

Julie Morris is a Los Angeles-based natural food chef and advocate of whole, plant-based foods and superfoods. She has worked in the natural food industry for close to a decade as a recipe developer, writer, cooking show host, and spokesperson and executive chef for Navitas Naturals, a fair-trade company that specialises in 100% organic superfoods. Her mission is simple: to share recipes and nutrition tips that make a vibrantly healthy lifestyle both easy to achieve and delicious to follow. To learn more about Julie and superfoods visit juliemorris.net.

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Amazon.com: HASH(0x9d781cc0) étoiles sur 5 857 commentaires
563 internautes sur 584 ont trouvé ce commentaire utile 
HASH(0x98227e78) étoiles sur 5 Creative, delicious smoothie recipes AND invaluable guide to easy, healthy lifestyle! 7 mai 2013
Par mary - Publié sur Amazon.com
Format: Relié Achat vérifié
I'm a big fan of Julie Morris, I am so in love with her first book, "Superfood Kitchen", I cook from it almost every day and consider it the most valuable cookbook I own, so of course I was very excited to get my copy of "Superfood Smoothies"! I am truly amazed but not surprised that she turned out yet another masterfully written and beautifully composed book of awesome recipes. Not only are the smoothie recipes REALLY TASTY, but they are so creative and very thoughtfully concocted to maximize health, flavor, and texture. My favorites that I've tried so far are: cranberry orange (using frozen whole cranberries and OJ), acai pumpkin (yum! creative use for canned pumpkin puree), and cacao cream. There are so many more I can't wait to try!

I first started trying to turn around my health about a year ago by making green smoothies in my $30 blender, mixing frozen blueberries, banana, chia seeds, kale and almond milk every morning for breakfast. I have since upgraded to a vitamix, which makes it easier and more enjoyable to blend my daily smoothie! This book is helping me expand my smoothie repetoire so I can never, ever be bored with my smoothie!

I have also slowly expanded my superfood pantry over the last year, and wanted to pass on some tips for locating ingredients and finding good deals. Many of the negative reviews for this book seemed like the reason was because they couldn't find the ingredients or they were too expensive, which are completely bogus reasons for poorly reviewing this incredible book!! They are easy to find AND affordable if you have access to the internet!!! I live in an extremely rural isolated area, 1.5 hours drive to the nearest sizeable town with health food stores, but I buy most of the superfood ingredients online and I get much better deals than I would in stores. Also keep in mind that Navitas Naturals ins't the only brand that sells superfoods, Julie may promote them because she is their spokesperson, and they ARE a fantastic company, but I find that they have the MOST EXPENSIVE products on the market, and you don't get very much for the price. Another good brand that is more affordable is Sunfood Superfoods.

These are the online sources I use:

Nuts.com- Not only do they have awesome organic raw nuts and seeds of many varieties that I buy to make raw nut milks, they also sell many superfoods like spirulina, dried mulberries, yacon, cacao powder, acai powder, chia seeds, mesquite powder, wheatgrass powder, hemp protein powder, ect.

Amazon.com- I can find Sunfood Superfood brand products here, and have also found good deals from random other brands for everything from cacao powder, barley grass powder (starwest brand, similar to wheatgrass but often cheaper), acai powder, ect.

Vitacost.com - BEST DEAL ON HEMP SEEDS! 3 lb bag of Nutiva shelled hemp seeds for $34 - I keep a small jar on the counter to sprinkle on salads and use in recipes and store the rest in the freezer, the bag lasts me a long time! You can also find good deals on chia seeds and lots of other things

Swansonvitamins.com- They also have the same deal on the 3lb bag of Nutiva hemp seeds! Just ordered hemp seeds, chia seeds, cacao nibs, and camu powder from them.

Bottom line, if you buy this book (AND "Superfood Kitchen" while you're at it!), you are well on your way to make super nutritious MAGIC happen in your kitchen!!
241 internautes sur 252 ont trouvé ce commentaire utile 
HASH(0x94458d98) étoiles sur 5 Super amazing, super delicious and super nutritious 30 avril 2013
Par CinBock - Publié sur Amazon.com
Format: Relié Achat vérifié
If you're a novice smoothie maker, you will really appreciate how Julie took the time to go through the steps of smoothie making in great detail and will be introduced to amazing smart combinations.
If you, like me, have been making smoothies pretty much everyday for the last 10 years, have exhausted your creativity to combine ingredients and could use some really unique, tasty and nutritious recipes, you will absolutely love this book.
Superfoods may sound foreign if you haven't used them before and you don't necessarily need to buy every single superfood out there, you can certainly leave out the superfood suggestions for many of the recipes and still end up with a vibrant and nutritious drink. Some of the superfoods can be expensive but a bit goes a long way. Julie provides excellent information on each superfood, how, where and what form to buy, benefits, serving size and substitutions.
I got this book on a Saturday and on the next day I basically ended up doing a smoothie day, each recipe I tried was so delicious, so full of flavor and was packed with so many nutrients that I kept wanting to try more recipes :-) Everything I've tried so far was absolutely amazing, really love this book, there are combinations of ingredients that I would have never though of after so many years making smoothies.
** Update: Yesterday I started to explore one of the chapters called superfood shots,they are small, highly condensed smoothies, what a fantastic idea! Yesterday I had one called 'Stress recovery', there is one for energy boost, one for fighting cold... Really interesting ideas!
411 internautes sur 437 ont trouvé ce commentaire utile 
HASH(0x9449ba38) étoiles sur 5 Ingredients Hard to Find - Vegan Book 9 janvier 2014
Par Swift Cheetah - Publié sur Amazon.com
Format: Relié
This is an exceptionally well-written book, and the layout is fantastic. It's easy to read, and making all the smoothies is straightforward. There are a lot of nice pictures throughout. This is a bit of a food snob book, however. I've never heard of most of the ingredients, and this book emphasizes, basically, the "evil" dairy products, and God forbid whey protein! So, no yogurt or milk in these smoothies - those are for people that don't know how to use calories wisely. To name the most commonly used ingredients in this book: dried white mulberry, sea buckthorn berries, lucuma powder, Medjool dates, dried goji berries, maqui berry powder, and camu berry powder.

It's written in a very friendly manner, and all of these weird-sounding ingredients are well-explained. But I wouldn't know where to begin to find them. If you buy them online, they are expensive. Sure, lucuma powder or goji berries may have more antioxidants than blueberries, but when I can find beautiful, fresh blueberries locally for a third the cost, I think I'll go with blueberries! It isn't written with a condescending tone, but it definitely thinks all other sources of vitamins and minerals from basic fruits and vegetables are for people living in the stone age.

The most disconcerting thing is when I went to buy these ingredients online, many reviewers were saying things such as "not supposed to be eaten raw" or "sent me to the hospital with bad skin reaction". I'll stick with what I know, and what's locally available! There are plenty of nutritious and organic fruits and vegetables around that are more suitable for healthy smoothies!
191 internautes sur 206 ont trouvé ce commentaire utile 
HASH(0x95d174e0) étoiles sur 5 "A VARIETY OF DELICIOUS, HEALTHY RECIPES!" 19 avril 2013
Par Author/Reviewer Geri Ahearn - Publié sur Amazon.com
Format: Relié Achat vérifié
I have ordered different Smoothies as I've ventured out for the day, and have also been invited to join friends in relaxing, and enjoying Smoothies. A very popular trend, but I also noticed the prices for Smoothies in malls and stores have gone up. Julie Morris shares 100 recipes of healthy, delicious Smoothies. I received a new blender recently as a gift, and now am building my own collection of Smoothie recipes for family, friends, and social gatherings. These recipes are tasty, and there is a huge selection to choose from. I noticed that when I do enjoy a Smoothie, I quickly fill-up, and avoid junk food cravings, which is another positive sign. The different fruit flavors are inviting, Smoothies help to boost energy, and are nutritious. This book was inexpensive, and worth every penny. It's the best Smoothie book I have purchased thus far. In addition to 100 recipes of delicious Smoothie recipes, this book is also informative. The author discusses Smoothie Essentials, How much Smoothie should one drink, the nutritional rewards of Smoothies, and more. There are stunning, colorful photos that are inviting. Included in this amazing book are: fruit & Light; Green & Vibrant; Rich & Creamy; Stealth Blends; Superfood Shots. There is also information about storing Smoothies, charts, guides, and resources. My favorite Smoothie recipes thus far are CHOCOLATE MINT, MANGO COCONUT,BLACKBERRY VANILLA, and BANANA OAT. However, every week I will try a new recipe for me, and my daughter. An update: We tried the CHOCOLATE HAZELNUT; MULBERRY LAVENDER; MANGO GINGER; and the STRAWBERRY CHAMOMILE. Absolutely no complaints, very tasty choices indeed. In fact, I will be ordering more copies of this delightful, fun-filled book for birthday and holiday gifts. I am impressed by the low price of this book, and the superior quality of its contents. We will provide additional updates as we try new Smoothie recipes. At present, we are very satisfied. I love this treasure of a book! A perfect gift for friends, and family. Highly recommended!
44 internautes sur 45 ont trouvé ce commentaire utile 
HASH(0x94508084) étoiles sur 5 Get this book JUST for the cookie dough smoothie...seriously so delicious! 5 avril 2015
Par Mary Marshall - Publié sur Amazon.com
Format: Relié
I'm eating much healthier now that we have this book! I used to get tired of smoothies so quickly because they were always the same, but this book has so much variety that we can pick a new smoothie everyday! It took a little bit of effort and money to stock our pantry with new ingredients at first, but the superfoods (acai, camu, lucuma, gogi...) last a long time and add so much yummy flavor to the smoothies. Each week we pick out 3-4 smoothies for the week and make sure we have all the ingredients when we go shopping- it is nice to know we are getting a nutrition-packed meal at least once a day! I suggest this book to friends all the time (hint- we prefer it on the iPad so we can search for certain fruits with the search function if we wanted to find something particular i.e. "I'm feeling like a strawberry smoothie...")

Pictured below: Orange Gogi, ingredients for a Strawberry smoothie, and the infamous Cookie Dough!
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