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Swim Speed Workouts for Swimmers and Triathletes: The Breakout Plan for Your Fastest Freestyle (Anglais) Broché – 20 mars 2013

4.0 étoiles sur 5 1 commentaire client

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Produits fréquemment achetés ensemble

  • Swim Speed Workouts for Swimmers and Triathletes: The Breakout Plan for Your Fastest Freestyle
  • +
  • Swim Speed Secrets for Swimmers and Triathletes: Master the Freestyle Technique Used by the World's Fastest Swimmers
  • +
  • Swim Speed Strokes for Swimmers and Triathletes: Master Butterfly, Backstroke, Breaststroke, and Freestyle for Your Fastest Swimming
Prix total: EUR 70,72
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Descriptions du produit

Book by Taormina Sheila

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Format: Broché Achat vérifié
Je lis attentivement tous les livres de natation. Haro sur les éditions françaises même pas capables de sortir un format soit de poche, soit waterproof - bref utilisable en situation - : la honte. Et quand le contenu d'un livre est pas trop mauvais ("guide du crawl moderne"), il reprend le contenu de livres américains (avec des imprécisions, bien sur). iic c'est tout l'inverse. Bravo.
This book is only about freestyle swimming used for triathlon. It deals with the techniques (actual ones) of stroke, kick, hand, hip etc. It gives you some drills to increase your efficiency at swimming (tubing works indeed !!). And finally it presents various numerous plans for workouts.
Most of all, and unique, the book is not a book but a set of small plastic waterproof cards to bring along every damp poolside.
Dear Sheila, thanks for this book : I'm eager to practise your "she-ra" workouts...just to compete with myself, for the fun of swimming
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Commentaires client les plus utiles sur (beta) HASH(0x8ef3f390) étoiles sur 5 56 commentaires
13 internautes sur 13 ont trouvé ce commentaire utile 
HASH(0x8edd1dd4) étoiles sur 5 Great drills and workouts to take your swim to a new level! 9 mars 2013
Par Jennifer E Moore - Publié sur
Format: Broché
I have just finished the first six weeks of the workouts and they are really making a difference to my swimming. Each workout has a purpose and focuses on proper form, something the solo swimmer forgets to do one their own. I was a strong swimmer to begin with, but these workouts are taking me to a new level. Highly motivating and instructive (especially when also watching the online vidoes). Something every serious swimmer and triathlete should try.
9 internautes sur 9 ont trouvé ce commentaire utile 
HASH(0x8edd1e28) étoiles sur 5 Highly recommend 1 novembre 2013
Par Tracey German - Publié sur
Format: Broché Achat vérifié
I am a retired coach and was asked by my daughter to put together some training programs as she was competing in an 1.9 km open water swim. I started browsing the web and found these fully water proof training cards and thought Id try them a long with another set.

My daughter and I both love these cards and don't use the other ones at all. I hurt my back and hadn't been swimming for a month and couldn't believe the improvement in my daughters speed after only 4 x weeks!!!

Other people where we train have been questioning her technique and asking her her secret.

Well worth the purchase and if you are like me (I'm 49) and just want to keep fit it takes the boredom out of just doing lap after lap up and down a pool.
6 internautes sur 6 ont trouvé ce commentaire utile 
HASH(0x8edd4120) étoiles sur 5 Making The Most of My Time in the Pool 24 février 2014
Par book reader - Publié sur
Format: Broché Achat vérifié
I learned to swim freestyle two years ago when I joined a triathlon team. I was coached by a fantastic former collegiate swimmer/ certified triathlon coach. There I learned the fundamentals of freestyle swimming. Two years have passed and I no longer swim my workouts with my team. For months, I've met a friend at the pool twice a week and we swam random pool workouts that we picked up here and there. However, we wanted something a little more systematic. So I picked up Swim Speed Workouts.

It is incredible how fast my friend and I have improved using these workouts. The drills included in the workouts have changed our strokes for the better, especially the one arm drills. We noticed right away how weak our left arms were the first time we did this drill. Within two weeks we see a much stronger and coordinated left arm pull. We also notice with the breath work that we are able to swim the length of the pool with no breathing easily. This is something we could never do before.

These workouts seem like lots of little drills and swim sets and yet the payoff we've seen in our strength and speed have been amazing. And after we are done swimming, we are wiped out. We are definitely making the most of our time in the pool. Thanks Coach Sheila.
4 internautes sur 4 ont trouvé ce commentaire utile 
HASH(0x8edd4018) étoiles sur 5 Very useful workout program - great structure 30 mars 2014
Par ManUFan - Publié sur
Format: Broché Achat vérifié
I am an amateur swimming with no formal training and few years of experience via self-training (thank you Internet videos). This workout program is great. It provides structure to my workouts and is challenging for someone not used to swimming over 2500 yards during each session. The plan includes various sets of cards and a short book, all of which are waterproof and are included in a plastic holder that drains water from the bottom (i.e., all are suitable for the pool deck). The book provides a great overview of the plan (highlights from the author's paperback book). There are cards describing the basic terminology she uses in the plan (the Tool Kit), cards describing the drills in the plan (the Drills), cards for the 16 weeks of workouts - 3 workouts per week (the Workouts), and cards for the tubing discussions (the Tubing). I was a little skeptical about the waterproofing of the workout cards, but they are waterproof. I take them as-is to the pool each time and no issues. The workouts themselves are great since they vary in distance and drills. Each workout is broken down into a warm-up, drill/main set, a bonus set, a warm-down, and the tubing exercises. The author does a good job breaking up the monotony of swimming laps with the variety. She includes an overall purpose of the workout, the suggested intervals for each drill, rest times, percentage of effort, and an occasional short motivation statement. The "she-ra" sessions at the end of the week (these are what she calls the most challenging workouts of each week) are around 4000 yards and give you a great sense of accomplishment once you're done. I would highly recommend this plan. My opinion is that this plan is well worth the $20 I paid. Best of luck.
6 internautes sur 6 ont trouvé ce commentaire utile 
HASH(0x8edd4204) étoiles sur 5 Must have! 5 mai 2013
Par Chad Lewis - Publié sur
Format: Broché
Bought Swim Speed Secrets and then was fortunate enough to be selected as part of the test group for Swim Speed Workouts. I had hit a wall in swim progress in terms of time. No matter what I tried, my times stayed the same. This program changed all that. After only a few weeks I was hitting my old max times with an easier effort. Then when I did some all-outs I hit times I never thought I'd be able to achieve. Be warned, when doing this program others may offer advice. If they are not coming from the same school of though, thank them and stick with this program. It really is great. Bottom line, we all want to go faster. This will make you a faster swimmer. Period!
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