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The Tastes of Ayurveda: More Healthful, Healing Recipes for the Modern Ayurvedic par [Sondhi, Amrita]
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The Tastes of Ayurveda: More Healthful, Healing Recipes for the Modern Ayurvedic Format Kindle

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Longueur : 408 pages Word Wise: Activé Langue : Anglais

Description du produit

Présentation de l'éditeur

Ayurveda, the five thousand-year-old healing tradition from India linked to the development of yoga, is based on the concept that one's physical, mental, and spiritual well-being comes from a number of sources, including a healthful diet based on one's individual constitution. In this vegetarian cookbook, Amrita Sondhi, author of The Modern Ayurvedic Cookbook (now in its fourth printing), provides new twists on traditional Ayurvedic recipes that are also inspired by the growing popularity of whole grains (quinoa, bulgur, and barley) and raw foods.The Ayurvedic diet is based on the concept of three "doshas": vata (air), pitta (fire), and kapha (earth). Each of us has a primary dosha that we can strive to maintain at a healthy balance, but which can cause problems if excessive. The book includes a questionnaire so readers can determine their own primary dosha and then look for recipes that will help them to maintain or reduce it for optimal health.Recipes include modern interpretations of Indian cuisine (spinach feta and green chili samosas and mango and coconut kulfi), and Ayurvedic spins on vegetarian fare (sprouted barley rainbow pilaf and raw zucchini hummus). The book also includes yoga and breathing exercises that one can easily do at home or at work, full-color recipe photos, and information on sprouting/fermenting techniques and backyard gardening.The Tastes of Ayurveda offers simple and delicious ways to achieve a more healthful and serene life.Amrita Sondhi is a yoga instructor, Ayurvedic cooking teacher, and the owner of Movement, a sustainable fiber clothing line.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 4357 KB
  • Nombre de pages de l'édition imprimée : 336 pages
  • Editeur : Arsenal Pulp Press; Édition : 1 (3 juillet 2012)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B008KM7XKA
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Composition améliorée: Non activé
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  • Classement des meilleures ventes d'Amazon: n°466.649 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires client les plus utiles sur (beta) (Peut contenir des commentaires issus du programme Early Reviewer Rewards) 3.8 étoiles sur 5 9 commentaires
1 internautes sur 1 ont trouvé ce commentaire utile 
1.0 étoiles sur 5 Very unbalanced recipes for an Ayurvedic cookbook. 15 avril 2017
Par Mara Cummings - Publié sur
Format: Broché Achat vérifié
I've been studying Ayurveda for the past couple of years and have been following the life style. I bought this book when I was a beginner and didn't know much about Ayurveda. But now, that I am more knowledgeable I can confidently say that recipes in this book are quite far from Ayurvedic.

Proper food combining is the most important topic in Ayurveda. This book somehow misses that which is a big deal! Interestingly enough, many recipes have food combinations that Ayurveda very strongly advises against! For example, many recipes call for combining yogurt/kefir and fruit/fruit juice which is a big NO in Ayurveda. Fruit should be eaten alone, away from everything. Then there are recipes that have fruit and vegetables together, which is again considered a bad food combination in Ayurveda. Fruit and cheese??? Fruit and dairy is especially bad!

From the Ayurvedic standpoint the combinations in this book are just terrible.... fruit, milk and yogurt together is an abominationl! All incompatible amongst each other! Apple and cheese muffins?? Incompatible! And I could go on and on. I was disappointed with indications of Doshas for each recipe. I am Pitta-Vata and many of those recipes are useless to me because vast majority of ingredients, while indicated ok to use, are aggravating to my constitution.

My question is - was the list of poor food combinations left out on purpose because it would contradict the recipes?

If you want to learn about true Ayurvedic cooking get "Ayurvedic cooking for self healing" by Dr. Vasant Lad.
5.0 étoiles sur 5 A,great cookbook that all can enjoy 8 mars 2017
Par Brenda - Publié sur
Format: Broché Achat vérifié
A downright wonderful cook book, even for those who don't know what Ayurveda is will love it, and Vegetarians will also enjoy
3 internautes sur 3 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 This Book is AWESOME 8 avril 2013
Par Shay Johnson - Publié sur
Format: Format Kindle Achat vérifié
I saw this book at Barnes and Nobel tonight...I bought it here on kindle books. But it is amazing. As a certified holistic nutritionist I am always looking for recipes. While this book does discuss the doshas and foods for healthy balance, it is really modern and not a traditional style Ayurvedic diet. So if your looking for something super might not like this book as it has some Greek and Asian style recipes. If you like a more fusion approach and looking for some superfoods, smoothies, gluten free recipes, and over all just rockin will enjoy this! Very nice layout and easy recipes.
5.0 étoiles sur 5 Awesome book! 5 janvier 2017
Par Donna Wilson - Publié sur
Format: Broché Achat vérifié
Awesome book!! The recipes are simple and all work together. You don't need to spend a bunch of money to eat this way. Alot of the same ingredients are used over and over with varying flavors!! The information is so helpful and easy to follow. Easy lifestyle to maintain.
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Best cookbook of its kind 10 décembre 2012
Par TechEnvy - Publié sur
Format: Broché Achat vérifié
Awesome cookbook. This book is highly recommended to anyone who is serious about eating and living healthy. The recipes are well written and easy to follow. Highly recommended!
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