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That Sugar Book: The Essential Companion to the Feature Documentary That Will Change the Way You Think About Healthy Food (Anglais) Broché – 28 juillet 2015

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4,7 étoiles sur 5 34 Commentaires sur Amazon.com |

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Amazon.com: 4.7 étoiles sur 5 34 commentaires
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Saved my life! 27 juin 2016
Par J. Belasco - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
Changed the way I eat and ultimately the course of my life. Less than a year ago I was pre-diabetic with moderate risk for heart disease; in 6 months I completely reversed that! I'm in my 50's and feel like I'm in my 20's again!
5.0 étoiles sur 5 Very entertaining and engaging and info that everyone should know ... 17 juillet 2016
Par Cecilia - Publié sur Amazon.com
Format: Broché Achat vérifié
Very entertaining and engaging and info that everyone should know. Since Watching the documentary, my 9 year old has asked to gi sugar free and in just 2 weeks we have seen tremendous improvement! I am so grateful for this info!
5.0 étoiles sur 5 Evidence that sugar is bad for you! 22 juillet 2016
Par Marilyn Wallace - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
If you want to stop eating sugar then you need to read this book. Very compelling evidence that sugar is not good for our bodies and that it is in almost all of our processed foods.
13 internautes sur 15 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 SOME Good Information, Too Much Filler - Should Have Been Condensed to an Article! 16 août 2015
Par Loyd Eskildson - Publié sur Amazon.com
Format: Broché
In the book's Foreword, David Gillespie tells of losing 88 lbs. ten years ago simply by ceasing to eat sugar. Other ills associated with sugar consumption include tooth decay (Queen Elizabeth I loved sugar, and her teeth rotted), harming one's intestinal lining, pancreas, and heart, as well as being a likely contributor to anxiety and depression.

Author Damon went on a 60-day high-sugar diet (40 tsp/day), while also minimizing low-fat foods, and continuing his normal exercise regimen - all while monitored by doctors. I learned that most sugar intake today is through hidden sources - low-fat yogurt, soft drinks, some juices, canned soups, snacks, and cereal. (Damon also tells us that a soft-drink/day creates a 22% increase in one's chance of becoming diabetic - definitely not a good way to keep the doctor away.)

In one experiment, rats failed to become fat eating a high-fat diet, but did become fat eating a diet high in sugar. Zookeepers at lone location stopped feeding GMO bananas (increased sugar) to their monkeys because it led to hyperactivity. Damon also provided examples of sugar industry reactions to research/publications citing adverse results of sugar consumption - very similar to that decades ago of cigarette manufacturers.

During Damon's 60-day experiment, he gained 18 lbs, 4" around his waist, and his body fat reading rose 7% - WHILE MAINTAINING THE SAME TOTAL CALORIE INTAKE! Two months after 'withdrawal' he'd lost 13 of those 18 lobs, and his blood tests returned to normal.

Bottom-Line: It was well worth learning that the dangers of high sugar intake extend beyond obesity and diabetes; however, Damon did not address the long-term impacts involved. Simply reporting that liver levels of this or that went from x to y is meaningless to me. As for the recipes and drawings/pictures that took up too much of the book, they added nothing except filler.
6 internautes sur 6 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Just leafing through the book I was amazed by the facts 3 septembre 2015
Par Pearsall - Publié sur Amazon.com
Format: Broché Achat vérifié
Just received the book and have ordered the film. Just leafing through the book I was amazed by the facts...I've been dealing with sugar ,and it's health issues, in my own life for the past couple of years...reading, watching documentary videos and having periodic doctor check ups which are proving great results...I can't imagine that this book (and the movie) will do anything but enhance the knowledge that Americans (and the world) needs to sit up and take notice of...I'm upset that money hungry corporations have been 'feeding' us poison all these years.
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