Présentation de l'éditeur
－Helen Hill, CEO, Associates in Woman's Healthcare, Boston
“Weight loss seems like a difficult process. Perhaps ever one that requires deprivation and discomfort, especially for busy working people. Fortunately, that is not the reality at all. Thin Body by Fast Walking provides simple methods to lose weight. The secret is just walk FAST. I introduce this way to my students and they also enjoy the process. I believe you also can do that easily.”
－Sarah E. Whitesite, Gym Trainer, N. Y. Health Association
“I like jogging. But if I feel tired, I use walking fast to achieve my fitness goal. Many people think that they know what is walking and how to walk properly. However, walking is not just moving over a surface by taking steps. With the right methods in Thin Body by Fast Walking, you can find that walking is one of the best and effective approaches of decreasing health risks and improving one's fitness.”
－Michelle Green, Jogger & Gym Instructor, California
“A full health body needs balance such as dynamic and static states. I teach yoga meditation for 12 years and that is the static way. If the students want to do easy dynamic action in their daily, I suggest them to walk FAST because they can do that anywhere without professional instrument and anytime just they want. In Thin Body by Fast Walking, there are several methods of FAST walking for effective lose weight which can be easy to achieve. If you learn that, you can lose weight and save money. I this Thin Body By Fast Walking is really a helpful new book for you”
－Nancy King, Yoga & Fitness Instructor, Manhattan
Since a long time ago people around the world (especially in countries of the first world and second world) have gradually begun to have weight problems.
The overweight, it’s nowadays a common problem; so common that even people with it doesn’t pay attention to this issue, believing that overweight don’t harm.
But the fact is that this issue must start to be discussed and treated, people under 21 years old have become the principal part of the overweighed population. This mean, that people with overweight problems are increasing exponentially.
Have a thin body it’s not only for looking good, but also is for have a better healthy life, like a lower blood pressure and avoiding the probabilities to get diabetes. I’m not talking of to get extremely thin, I’m talking about have the correct weight for you; and it’s really possible that you’re tired of diets, lifestyle changes programs or unreliable pills.
It’s common that most people doesn’t know that the weight of the human body is controlled by the brain, blood sugar, and other mechanisms that influence hunger, energy and mood.
So, the typical advises of stop eating carbohydrates and eating only grapefruits through all day it’s only a myth.
You may wondering, what can I do then to get a thin body? Walk!
That’s right, walking is proof to be a great exercise method to lose weight and you can do it without any especial gear or tool, you just need your body and discipline.
Walk can satisfy your needs for getting thin, although you might think that it’s not a complicated exercise, walking can bring you satisfactory results. It’s in fact an excellent exercise that’ll improve your body from head to toe, and also it helps to reduce the stress without doing an insane training.
Through this entire E-book will check all that you need to know about walking and getting a thin body.
Stephen G. Johnson