Présentation de l'éditeur
Want to know what “Paleo” is and why you should eat that way?
Do you want to change your life?
If you answered yes to any of these questions then this book is for you...
50 Things to Know About the Paleo Diet by Krista “KK” Mounsey offers an explanation of the Paleo way of life and things you need to know before you get started, as well as a few getting started tips.
Most books on the Paleo way of life tell you to just do it- and you’ll be fine. After all- it is the healthiest, most natural way of eating. These books tell you that you should eat Paleo, but not exactly why or how.
Although there's nothing wrong with that, there are some other things that you should know in order to accomplish your goal of switching over to a strictly Paleo diet.
Based on knowledge from experts in the field of nutrition, Paleo is probably the healthiest, most natural way to eat. It is the way our ancestors ate and they never had nearly the health problems that our modern world has. The point of Paleo is to eat naturally, without all the additives and preservatives of processed foods.
This book will help you learn what Paleo eating is, how you can do it, how you can avoid the side effects of cutting out the refined foods, and how to incorporate more fruits and veggies into your diet.
So grab YOUR copy today. You'll be glad you did.