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21 Things to Know Before Starting an Ashtanga Yoga Practice (English Edition) par [Altucher, Claudia Azula]
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21 Things to Know Before Starting an Ashtanga Yoga Practice (English Edition) Format Kindle


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Longueur : 172 pages Word Wise: Activé Composition améliorée: Activé
Page Flip: Activé Langue : Anglais

Description du produit

Présentation de l'éditeur

The daily practice of Ashtanga Yoga has made me physically, emotionally, and mentally healthy. I am very grateful. When I first started practicing I wished I had a handbook that answered basic questions, encouraged me on how to go about those first classes, guided me on whether to travel to Mysore or not. Recently someone who has been attracted to this style of yoga asked me if I could provide such a guide because he said: "it all felt very intimidating from the perspective of a beginner". I completely related. That is how this book was born.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 396 KB
  • Nombre de pages de l'édition imprimée : 172 pages
  • Editeur : CreateSpace Independent Publishing Platform (9 mai 2011)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B0054S7970
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Lecteur d’écran : Pris en charge
  • Composition améliorée: Activé
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  • Classement des meilleures ventes d'Amazon: n°85.117 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires client les plus utiles sur Amazon.com (beta) (Peut contenir des commentaires issus du programme Early Reviewer Rewards)

Amazon.com: 4.4 étoiles sur 5 57 commentaires
7 internautes sur 7 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Good, but not without issues 11 mai 2012
Par Fitzgerald Fan - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
I am somewhat new to Ashtanga yoga. I have been practicing it daily for about nine months, but I have done so without the benefit of a class or teacher. I chose Ashtanga because it is a one person practice, something one embraces, ideally, alone with oneself. All I know, I have learned from books. Of course, as soon as I saw this title, I was intrigued and thought it could help me to learn what to expect in coming months and years.
Altucher's advice, and the sharing of her own experience, is wonderful and I found a lot of self-confirmation concerning the commitment I am making after reading her work. That said, there are two issues that greatly (and unnecessarily) detract from the book. One, this work would have benefited, in a big way, by having an editor. It is literally rife with spelling and grammatical errors. Perhaps this will not bother some, but my graduate degree is in English and I am a free lance editor, so this kind of thing makes me cringe. For me, it rather takes away from the seriousness and pride of a work when it is not refined/proofread. Second, and less of an issue, is the rather lengthy section about how to find the right partner in your life. To me, yoga is about getting more acquainted with oneself. Furthermore, many of her readers are already married or in successful relationships. It is not a bad section. The advice is good, but it just seems out of place somehow.
Even with the aforementioned complaints, however, I give the book 4 stars because it is a sincere attempt to open up the possibilities of Ashtanga for newcomers. I feel more enriched after having read it and all the extra links the author provides are a bonus. Ultimately, this is a testament to the benefits of the practice and a "what to expect" for those of us who aren't yet sure just what we are getting into. If you are interested in Ashtanga, this really is a must read. It offers a wealth of resources and advice...
4 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Far beyond a mere yoga book, a must read! 13 décembre 2013
Par Carolina Ordonez - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
In this book you won't only learn a lot about the practice of Ashtanga Yoga, it'll also give you many great reminders and tools on how to be a better human being, doing things that are good for the soul, making us happier, more peaceful, grateful and healthier.

I love the part where the author says "Yoga didn't make life easier, but it gave me a better set of choices and tools on how to deal with dramatic events". I so agree!! Yoga helps us in every area of our lives, it makes us stronger not only on the outside (body), but more importantly on the inside (mind, emotions, thought processes, values, inner peace and so on), it lights up the spirit.

Claudia is inspiring me to meditate longer and to practice yoga more often, forgetting excuses and just committing to it. If you need a little push and/or life orientation toward a better life, this book is perfect for you.

There are tips for finding love, losing weight, travel tips on India, a list of recommendations to get started on yoga, her personal life lessons, tips to survive a financial crisis and so on... the amount of value she gives in this book is amazing.

Thank you for such a treat Claudia!
8 internautes sur 8 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Very interesting, full of worthwhile Inspiration 20 mai 2012
Par Susanne C. - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
I am very pleased with this little book. I thought that a lot of it wouldn't appeal or apply to an older woman with a neuromuscular disorder which makes simple yoga a challenge, and absolutely no intention of ever going to Mysore, but at the price and with all the great reviews I gave it a try.
I am glad that I did. It is well written, (could use some proofreading for grammatical slips, nothing big) interesting, educational, and very inspiring when it comes down to urging the reader to just commit to practicing. The author definitely lives on the fringe of yoga practice, she admits to being more involved than most of us will want or be able to be, but she manages to be inspiring rather than off-putting like so many accomplished yoginis.
A valuable and fascinating read. Highly recommended.
2 internautes sur 2 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Iron hand in velvet glove 19 juin 2014
Par Wintryway - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
I do not know C.A.A. but this book made me to like her. Her lively personality came through every page. She has an unique writing voice. She made me seriously think about starting yoga, go travelling, becoming a better person. Still thinking. Maybe tomorrow after rereading this book.
I did not mind those typos, people keep writing about. English is not my first language, so in most cases, I did not even notice them. And they did not dim the message: you choose your lifestyle. Life is not just something that happens. You do yoga, yoga changes you and you change your world.
And the message is given with such a charming, not-preaching way; you feel you are chatting with a very interesting person, who sits next to you in a train. You know you'll never meet her again, but she leaves a strong impression for rest of your life.
2 internautes sur 2 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Very motivational and the Author is likeable! 12 mars 2014
Par Victoria - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
The book was very good, and motivational for someone like me, a beginner and would be good for anyone slipping from their practice. She really describes with meaning and passion her feelings about yoga...she is just great! It is worth reading, and I have gone back to the book a couple times to either reference something (she is very knowledgeable, but without sacrificing her personality) or get the motivation to get on my mat after a few days of not "having time". The reason I docked a star is because of the many, many grammatical errors. They are minor, but there are many, and they are noticeable and distracting. But I like the book so much, I may just offer my services to "clean it up" a bit for her just in case that deters anyone from buying it. I am glad I bought her book and would still buy it even knowing about the frequent grammar errors.
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