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Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem par [Fox, Marci, Sokol, Leslie]
Publicité sur l'appli Kindle

Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem Format Kindle

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EUR 11,23

Longueur : 192 pages Word Wise: Activé Composition améliorée: Activé
Page Flip: Activé Langue : Anglais

Descriptions du produit

Présentation de l'éditeur

Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do!

Using powerful skills based in cognitive behavioral therapy (CBT), Think Confident, Be Confident for Teens shows you how to tap into your self-esteem so you can be yourself in every situation, no matter how awkward you feel or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will guide you past feelings of self-doubt and encourage you to believe in yourself, strengthen your friendships, and meet every challenge head-on.

Recognize and overcome the self-doubting thoughts that bring you down

Grow your confident thoughts into confident actions

Enjoy a full social life and attract new friends

Feel smarter at school and build on your extracurricular talents

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Biographie de l'auteur

Marci G. Fox, PhD, is a senior faculty member for the Beck Institute for Cognitive Therapy and Research's training program. She is a licensed psychologist, expert in cognitive therapy, and coauthor of the book Think Confident, Be Confident. For more information, visit her website at Leslie Sokol, PhD, is director of education at the Beck Institute for Cognitive Therapy and Research. A highly acclaimed lecturer, Sokol is a licensed psychologist and cognitive therapy expert who maintains a private practice in the Philadelphia suburbs.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 5489 KB
  • Nombre de pages de l'édition imprimée : 200 pages
  • Editeur : Instant Help; Édition : 1 (3 novembre 2011)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B0062ZKR4Q
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Composition améliorée: Activé
  • Moyenne des commentaires client : Soyez la première personne à écrire un commentaire sur cet article
  • Classement des meilleures ventes d'Amazon: n°602.796 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires client les plus utiles sur (beta) HASH(0x9cab08a0) étoiles sur 5 15 commentaires
19 internautes sur 19 ont trouvé ce commentaire utile 
HASH(0x9d327564) étoiles sur 5 Teens use this book 3 juin 2012
Par David Barnhart - Publié sur
Format: Broché Achat vérifié
This book provides a functional interface between a teen and a professional therapist. I recently bought a copy to review and immediately purchased several for current clients. My adolescent clients identify with the examples and quickly catch on to "go to thoughts." Teens don't usually read straight through a book. They will tend to identify what matters most to them (in spite of what I may suggest as homework) and cut right to the salient features. It works well. Five thumbs (stars) up! Not too academic for them...thanks for your work.
David L. Barnhart, EdD
Licensed Counselor
Certified Clinical Mental Health Counselor
8 internautes sur 8 ont trouvé ce commentaire utile 
HASH(0x9c9371a4) étoiles sur 5 my daughter has liked it 18 février 2013
Par Giuseppina - Publié sur
Format: Broché Achat vérifié
My 13 year-old read it and had a boost in confidence, so that is reason enough for me to endorse it
2 internautes sur 2 ont trouvé ce commentaire utile 
HASH(0x9c937084) étoiles sur 5 It's really like a consumable workbook 26 mai 2015
Par Jboitx - Publié sur
Format: Broché Achat vérifié
I'm a school counselor, and I wanted to use this with some of my students. It's really like a consumable workbook, and I feel like it's geared towards girls. I am a male, and I would have a hard time recommending any of the exercises to my male students--I think they'd laugh them off and not take them seriously.

I think this book would be good for a mom to work through this book with her daughter, but not terribly effective for my purposes.
4 internautes sur 4 ont trouvé ce commentaire utile 
HASH(0x9c937174) étoiles sur 5 Useful, but most teens will find this boring 8 septembre 2014
Par Leo - Publié sur
Format: Format Kindle
A useful tool to use with clients. However, it is very wordy, so I would break it down a little more for teens. Seems more geared towards young adults than teens. I still like it.
5 internautes sur 6 ont trouvé ce commentaire utile 
HASH(0x9c93703c) étoiles sur 5 self help for teens 12 mai 2012
Par Lindzee9 - Publié sur
Format: Broché Achat vérifié
I think this is a really good self help book. its a little more geared to middle schoolers i think though. i enjoyed reading it, but it wasnt my favorite.
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