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Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life (Anglais) Broché – 23 décembre 2008

3.5 étoiles sur 5 2 commentaires client

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  • Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life
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Descriptions du produit

Revue de presse

Dave Zabriskie, professional cyclist, Tour De France stage winner, and record holder of the fastest time trial in Tour De France history
Thrive is an eye-opening and a life-changing book. It should replace bibles in hotels.”

Présentation de l'éditeur

The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.

Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options—including recipes for energy gels, sport drinks, and recovery foods—and a complementary exercise plan, The Thrive Diet is “an authoritative guide to outstanding performance” (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).

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Format: Broché
This is not so much a diet book as an insight into a different way of eating. We've really enjoyed changing our approach to eating and the recipes are tasty and filling. Great food for athletes and non-athletes from a very readable book.
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Article commandé neuf et arrivé abîmé (corné et sale), un peu embêtant car c'était pour un cadeau de noël...pour le contenu je ne sais pas car je ne l'ai pas lu.
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Commentaires client les plus utiles sur Amazon.com (beta)

Amazon.com: 4.4 étoiles sur 5 347 commentaires
5 internautes sur 5 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 My experience, in detail :) 9 septembre 2014
Par M. Moore - Publié sur Amazon.com
Format: Broché Achat vérifié
I've been doing this diet for 2.5 weeks now. I feel great, there's certainly enough food in a day to keep me full (sometimes I can't eat it all). But here are my problems: 1. The base ingredients are rather expensive. Even though they will last for quite a while, getting started was costly.
2. It's very time consuming to make the dishes. I do the recovery drink and only have a little while to get into making the protein drink. And then it's time for the next thing, and the next.
3. It's messy. Fruits and veggies, ok-you expect some rinds and juices and so forth. But all the other stuff (hemp protein, flax seed, carob powder, sesame seeds, sunflower seeds, etc.) are all ground very fine to a powder or at best just slightly chunky. It easily gets all over the place. I'm not a slob. It's just messy.
4. This is just part of the deal and not really a valid "issue", but I pee A LOT. And I have gas A LOT. It's apparent why, given the foods, but just thought I'd throw that out there in case someone wants to know :D

I feel healthy. As soon as I'm done with my workout I eat about 5-7 dates and a bunch of water on my way home. I then make a recovery drink. *I NEVER FEEL SORE OR STIFF!!* I was doing the cold baths, which suck, and after reading Brendan's book I know now they also tax my body's energy by trying to stay warm and then warm up again. Making your body more alkaline quickly is way better-you eat and take care of lactic acids at the same time. I'm sticking with vegan raw. My biggest concerns with straying from the recipes is making sure I get a balanced and healthy diet to meet all protein, vitamins, minerals, carbs, fats, etc. without doing too much of one thing and not enough of another.
7 internautes sur 7 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Changed me life (and my waist line!) 4 décembre 2012
Par Kim - Publié sur Amazon.com
Format: Broché Achat vérifié
Great book.
As a vegetarian I frequently run in to people telling me that I eat too little protein.
It's more likely that I just eat too much bread.
As I up my fitness routine and have higher performance expectations, I really see the need for better nutrition and I also see that no one really has good advice for me.
I've been told to eat Greek yogurt and egg whites... oh and soy or whey shake suplements. While I'm not a vegan, I'm not really happy with those options.
When I got the book, I wanted to jump right in to the diet plan, but I couldn't help reading all the explanation in the begining chapters. It's so interesting. And it's so refreshing to find someone who had been thoughtful abut his food choices.
I eased in to the "diet" with power bars, smoothies and salads.
I've added the "burgers" and "pizzas" with no problem. I have found all the benefits promoted. I sleep better, recover faster, make healthier cleaner food choices all around. I've started providing better food for my family and even some friends.
Even if you are not an athlete, or you are not a vegetarian, I recommend spending some time reading the book and trying out the recipies and guidelines offered.
4 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Ultimate method for clean body building 4 juillet 2014
Par Jai - Publié sur Amazon.com
Format: Broché Achat vérifié
I went from 150 lbs to 185 of pure muscle after reading this. Says it's for vegan's but really about eating plant-centrically. Whether you like processed foods, meat, dairy, etc... we all want more consistent energy and mood. Brendan unveils the true nature of the human body, how it responds to foods, and how to live a free and easy lifestyle that is health re-enforcing and not restrictive all while raising immunity so the body is much less likely to experience the many common diseases of today. Great for training. I put on 35 lbs of muscle mass with Brendan's guidance, eating plant-based. Kale, quinoa, smoothies, avocados, eating 4-5 meals a day, over 50% raw, over 50% green... yes! Love it! Pro-active approach... turns the body into a fat burning, muscle building machine. Paired with proper exercise... results are astounding. Paving the way for the future of how we experience food and relate to our bodies. Thank you Brendan!
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 I Can't Even Describe the Importance of This Book 5 décembre 2013
Par Amazon Customer - Publié sur Amazon.com
Format: Broché Achat vérifié
I really needed this information. I have recently made the switch to a plant based diet. This is a wonderful book! It just makes so much sense. Poor nutrition and nutritionally devoid foods cause stress to the body. If the body has to spend extra time trying to digest these foods and trying to get rid of them, than it cannot be focusing on repairing the body. This is so simple to understand after Brandon's well researched information. He explains it in a way that it really sinks in. I know I could never do it justice in this brief review. I was so excited to read this book because I have been into fitness for years and was always interested in what I could do to improve. The fitness industry is very centered around meat and dairy protein. So it was a real eye opener to me when I found I could improve my health and my recovery time just from removing these so highly popular items and replacing them with a high raw plant based diet. All I can say is, if you are looking to make the switch, are looking to improve your health and fitness, or already eat a plant based diet and just want to understand why it works better, than you NEED this book.
5.0 étoiles sur 5 Life changing book 14 mars 2017
Par heathered - Publié sur Amazon.com
Format: Broché Achat vérifié
It has completely changed my outlook on Nutrition, I think it really is a must read for anyone who is even remotely concerned about health. I feel better, I feel stronger, it's written in a unique and engaging way, I would highly recommend it. Shout out for Hitomi Mochizuki on youtube for suggesting this book ❤.
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