le 30 juillet 2016
In his book, Ben shows us that there is no "one-fits-all solution" to be healthy. By describing various tribes and their completely different dieting patterns, we see that great health was achieved in different manners.
I enjoyed being introduced to several traditional diets (that are unfortunately disappearing due the massive influence of MNCs and their marketing).
While I cannot say that I did not learn new things, I wished the author the author had gone more in-depth by making his own research and not relying only on 2 references. It is a little bit disappointing for a book that's worth 3 bucks.
The key takeaways are:
- Find a dieting pattern that fits your lifestyle
- Avoid processed food
- Do not hesitate to experiment (animal's organs are definitely healthy for example).