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The Triathlete's Training Diary (Anglais) Couverture à spirales – 13 octobre 2007

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4,7 étoiles sur 5 49 commentaires provenant des USA

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--Ce texte fait référence à l'édition Couverture à spirales.
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Description du produit

Présentation de l'éditeur

A perfect companion to any triathlon training program, The Triathlete's Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that's been carefully designed, tested, and refined by Joe Friel, the top coach in the sport of triathlon. The Triathlete's Training Diary is wirebound to lay flat and flips easily so you can look up past workouts or settle your pre-race nerves by proving to yourself that you've done the work. This paper workout log is simple to use, never requires a login or password, and can be completely customized to meet your needs for any triathlon training schedule. Fully compatible with Joe Friel's best-selling training programs like The Triathlete's Training Bible, Your First Triathlon, Going Long, and Your Best Triathlon, this diary simplifies the planning and execution of your triathlon training. High-performing athletes know that a training diary is an invaluable tool. Whether they work with a coach or train independently, even elite triathletes keep a training log to hone their feel for performance, consolidate training data in one location, track their progress, monitor for injuries and overtraining, and reshape their goals throughout the season. The Triathlete s Training Diary includes: * Coach Friel s introduction to the essential details of keeping a training log.* Friel's guide to planning out your season.* Season goals, Annual training hours, Weekly training hours*53 undated weekly spreads.* Space for every training metric like rest/recovery, weight, workout type, route, distance/time, average heart rate and power, zones, weather, heart rate, RPE, and your custom notes* Room for two-a-day workouts.* Weekly Summary charts * Race Results Summary to log finish times, split times, pre- and post-race nutrition, efforts, and age-group rankings* Physiological test results such as VO2max and lactate threshold.* Training Grids to graph the data you choose* Road and mountain bike measurements with space to note adjustments* Your favorite routes and best times* Season results summary* Race day gear checklist. What gets measured gets managed. Add The Triathlete's Training Diary to your program and you ll unlock valuable insights that can help you improve in your sport. --Ce texte fait référence à l'édition Couverture à spirales .

Biographie de l'auteur

Joe Friel is the most trusted endurance sports coach in the world. He is the best-selling author of The Triathlete s Training Bible, The Cyclist s Training Bible, Fast After 50, Going Long, Your Best Triathlon, The Power Meter Handbook, and Your First Triathlon. His TrainingBible Coaching service is one of the most successful and respected in endurance sports. Joe has trained endurance athletes since 1980, including national champions, world championship contenders, and Olympic athletes in triathlon, duathlon, road cycling, and mountain biking. He is an elite-certified USA Triathlon and USA Cycling coach and holds a master s degree in exercise science. He conducts training and racing seminars around the world and provides consulting services for corporations in the fitness industry. He has also been active in business as the founder of Ultrafit, an association of coaching businesses; TrainingPeaks, a web-based software company; and TrainingBible Coaching. --Ce texte fait référence à l'édition Couverture à spirales .

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Commentaires client les plus utiles sur (beta) (Peut contenir des commentaires issus du programme Early Reviewer Rewards) 4.7 étoiles sur 5 49 commentaires
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Recommend! 16 janvier 2017
Par Mollie - Publié sur
Format: Couverture à spirales Achat vérifié
I've been thinking about buying this for several years and never did. Finally decided to give it a try and like it. This diary provides very good, easy to follow instructions/recommendation on setting goals, planning, tracking, etc. I'm not using it to it's full potential, but it is providing me with an organized way to log and track my progress, total miles, etc. I recommend for new or seasoned triathletes.
1 internautes sur 1 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 because my heart rate monitor doesn't easily give me that info 16 septembre 2014
Par aphillipterp - Publié sur
Format: Couverture à spirales Achat vérifié
Plenty of room to write each day without dictating too much what you need to write. The only thing I don't use is the heart rate zone section, because my heart rate monitor doesn't easily give me that info. It also has a place for average heart rate but not average pace/speed, which I usually record as well. However, there is plenty of room in the comments section for that. Because there is a line for resting heart rate and weight each day, it has prompted me to record these more often (95% of the time) which has really allowed me to keep in better touch with my body's response to training. I even detected the onset of a cold before I got symptoms by a 12 bpm increase in my resting heart rate one morning. It allowed me to see that I needed to put in an easier day early enough to make a difference. While this book won't make you keep track of anything, for me it is a motivator to "fill in the blank" and do a better job of watching these things.

Another section I don't use as much but could be useful is the "Planned Hours" (for the week) and "Planned workout" for each day. That is mainly because I don't have a goal race on the horizon so am not following a specific plan. But these would be great if you had a plan and then had to alter that plan during the week, you could see better where and why you needed to alter your plan.

If you like physically writing your training down (versus relying on an online or spreadsheet type system), you run/bike/swim/other most days of the week, and you like to write extra notes as well...this is a good book for you.
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Awesome Resource for Triathletes 10 août 2013
Par Splammo - Publié sur
Format: Couverture à spirales Achat vérifié
If you're training for a triathlon, this is a MUST BUY. I have purchased four over the past several years and LOVE tracking my distance, times, nutrition (although I do forget this part most of the time). Most helpful are the "sleep, fatigue, stress, soreness" and "resting heart rate, weight" categories for every day's entry. It helps me understand where my problems were in the workout, recovery, race, etc., and helps me understand when I need to change behaviors, modify food choices, etc.

The goal and race pages are particularly helpful, as is the introduction by Joe Friel that helps you best utilize this awesome resource. I'm getting another one for next year--even if I have everything on my Garmin Connect page, I PREFER having it in written form, as well!

Tri Harder, Everyone!
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Have used this diary for several years 5 janvier 2015
Par M. Schaffer - Publié sur
Format: Couverture à spirales Achat vérifié
I have used this diary for several years now and find it has plenty of writing space to enter all the information I need to keep track of my training. Even if you are not a triathlete, this works great if you do two or more types of workouts. The spiral binding has always lasted the year and makes it easy to fold back the pages while you are entering information. There are also several pages to enter your race results, training grids, race day checklist and the basic information of how to use the training diary.
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 I bought this as a gift for a coworker who ... 12 décembre 2016
Par Lalaffe - Publié sur
Format: Couverture à spirales Achat vérifié
I bought this as a gift for a coworker who is just starting to do Triathalon's and she says it has been helpful in her workouts and keeping track of her progress.
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