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Triathlon 101: Essentials for Multisport Success (Anglais) Broché – 1 février 1999
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Descriptions du produit
Présentation de l'éditeur
"Triathlon 101" helped thousands of athletes take the guesswork out of multi-sport training and racing. Now, this best-seller returns, updated with more top-notch information and solidifying its status as the essential guide for multi-sport success. In this new edition, readers will learn how to: choose the best equipment for their goals, terrain, and budget; create triathlon programmes for various distances and events; plan what, how, and when, to eat and drink when training or competing; prevent overtraining and recover from common injuries; and, swim and navigate in open water. Smoothly and quickly transition from one leg of the race to the next and taper their individual training for peak performance on race day. This title features sample training programmes, the latest recommendations on equipment, correct technique and expert advice from pros and coaches Terry Laughlin, Lauren Jensen, and Troy Jacobson will help improve reader's their skills and times in every event. Trial-and-error experiences can lead to injury and discouraging results. "Triathlon 101" is the best course for developing multi-sport athletes and the best way to ensure against such negative outcomes. --Ce texte fait référence à l'édition Broché .
Biographie de l'auteur
A competing triathlete since 1988, John Mora is a renowned fitness author who has published more than 500 articles. He is a member of USA Triathlon and has participated in almost 200 running, cycling and swimming events, including marathons, sprint triathlons and the Ironman competition. Author of the first edition of Triathlon 101, Mora engages and entertains readers while they prepare for their first or next triathlon. Mora is the running columnist and triathlon feature writer for Windy City Sports as well as a former contributing editor to Triathlete. His articles have also been featured in many magazines, including American Health, Women's Sports & Fitness and Runner's World. --Ce texte fait référence à l'édition Broché .
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Détails sur le produit
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48 internautes sur 48 ont trouvé ce commentaire utile
Par John - Publié sur Amazon.com
This is a great introductory book. After completing one sprint distance triathlon, I read this book. It gives great beginner's training advice from what equipment to buy to how to base train for each event. Everything that you would need to know in order to enter into triathlon training and competition is contained in Triathlon 101. It does seem like it would be too basic for the experienced triathlete, but for a beginner, it is perfect. There is an excellent training schedule for both a sprint and an olympic distance triathlon. There are also blank training log sheets and an appendix for more resources on the sport.
Par Deborah - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
Excellent resource. Considering buying the hard copy as well to gift and mark up.
6 internautes sur 7 ont trouvé ce commentaire utile
Par R. Folger - Publié sur Amazon.com
Format: Broché Achat vérifié
This book is just as it says, for the beginner. If you've already competed in a few triathlons, buy another book, you'll be disappointed here. The book does provide great information for the beginner.
1 internautes sur 2 ont trouvé ce commentaire utile
Par Happy Yogi - Publié sur Amazon.com
Format: Broché Achat vérifié
I found this book to be very informative. The workout suggestions have been helpful especially the swim drills. I highly recommend this book for the tri newby.
23 internautes sur 24 ont trouvé ce commentaire utile
Par Alden H. - Publié sur Amazon.com
This book is particularly good on the hidden details of novice's triathlon (like equipment, costs and jargon) as well as on what one needs to do to "get up to speed" for performing each particular sport. I think it's a good book for folks that are new to the sport and have a "finish" mentality, as well as someone relatively new that wants to improve up to a decent Olympic distance tri (basically, one-fourth an ironman). It's also good at dispelling the psychological stumbling blocks, if you're somewhat daunted by what can be the intense competitive spirit of some athletes - a very healthy attitude! One drawback is that it was a little light on the art of open-water swimming, which can be pretty important.
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