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Triathlon 101 (Anglais) Broché – mai 2009

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Descriptions du produit

Présentation de l'éditeur

"Triathlon 101" helped thousands of athletes take the guesswork out of multi-sport training and racing. Now, this best-seller returns, updated with more top-notch information and solidifying its status as the essential guide for multi-sport success. In this new edition, readers will learn how to: choose the best equipment for their goals, terrain, and budget; create triathlon programmes for various distances and events; plan what, how, and when, to eat and drink when training or competing; prevent overtraining and recover from common injuries; and, swim and navigate in open water. Smoothly and quickly transition from one leg of the race to the next and taper their individual training for peak performance on race day. This title features sample training programmes, the latest recommendations on equipment, correct technique and expert advice from pros and coaches Terry Laughlin, Lauren Jensen, and Troy Jacobson will help improve reader's their skills and times in every event. Trial-and-error experiences can lead to injury and discouraging results. "Triathlon 101" is the best course for developing multi-sport athletes and the best way to ensure against such negative outcomes.

Biographie de l'auteur

A competing triathlete since 1988, John Mora is a renowned fitness author who has published more than 500 articles. He is a member of USA Triathlon and has participated in almost 200 running, cycling and swimming events, including marathons, sprint triathlons and the Ironman competition. Author of the first edition of Triathlon 101, Mora engages and entertains readers while they prepare for their first or next triathlon. Mora is the running columnist and triathlon feature writer for Windy City Sports as well as a former contributing editor to Triathlete. His articles have also been featured in many magazines, including American Health, Women's Sports & Fitness and Runner's World.

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Commentaires client les plus utiles sur Amazon.com (beta)

Amazon.com: 4.3 étoiles sur 5 47 commentaires
67 internautes sur 67 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Triathlon 101 Delivers what is promised 17 janvier 2001
Par Eric Esterling - Publié sur Amazon.com
Format: Broché
As the name implies, and the introduction states, this book is for the novice. It is excellent for that purpose. It provides a lot of encouragement and basic advice. If you haven't run a triathlon, this is a great place to start. Other books on triathlon are more technical and may be intimidating. Triathlon 101 should also benefit someone who has tried one or two triathalons and wants to learn how to train smarter. But an experienced person would probably find the content too light.
Triathlon 101 provides minimal details about equipment and technique. Rather it focuses on encouraging and training novices. The recommended training schedules are applicable to all levels but are most detailed for the beginner. The focus is on injury prevention through gradual increases in intensity. The book has many sidebars which chronical stories of people who have over come adversity to move on to become leading ironman triathletes.
48 internautes sur 48 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Excellent True Beginner's Book 29 mai 2002
Par John - Publié sur Amazon.com
Format: Broché
This is a great introductory book. After completing one sprint distance triathlon, I read this book. It gives great beginner's training advice from what equipment to buy to how to base train for each event. Everything that you would need to know in order to enter into triathlon training and competition is contained in Triathlon 101. It does seem like it would be too basic for the experienced triathlete, but for a beginner, it is perfect. There is an excellent training schedule for both a sprint and an olympic distance triathlon. There are also blank training log sheets and an appendix for more resources on the sport.
35 internautes sur 35 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Triathlon 101 1 mars 2000
Par Un client - Publié sur Amazon.com
Format: Broché
This book is a great place to begin if you're just starting multisports. There is a TON of basic information, including a lot of stuff that the newbie should know but may not think to ask. Mora's training schedules are right on and will get you in shape fast! I was incredibly motivated after reading this book and am making great progress using the information I got here.
33 internautes sur 33 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Great book to prepare for your first triathlon 23 décembre 2000
Par Un client - Publié sur Amazon.com
Format: Broché
Three years ago, a friend challenged me to enter the Mrs. T's Chicago Triathlon.
Using what I learned in Triathlon 101, I was able to prepare confidently and exceed my finish time goal. Since then, I've competed in several other triathlons, including an Ironman, but continue to refer back to Triathlon 101.
I now have a small Triathlon library but haven't found a single book with as much practical advice.
If you're just getting started, you'll save yourself a lot of time (and probably money) by starting off with Triathlon 101.
Good luck in your races!
33 internautes sur 35 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Excellent for the first time triathlete 6 décembre 1999
Par P. O. De Boer - Publié sur Amazon.com
Format: Broché
This book helps beginers understand what triathlon is about and is a perfect intro to training for a sprint distance event. First timers will probably need more specific books if they want to train for olympic distance triathlons and sharpen their technical skills (especially for swimming where I would recommend Total Immersion: the revolutionary way to swim better, faster, and easier by T.Laughlin and J.Delves). This book made me love triathlon! I recommend it to anybody who wants to start in multisports.
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