Présentation de l'éditeur
Flexibility is one of the three imperative components of fitness; the other two are strength training and aerobic training. All the three components together are important in developing a well rounded fitness program for your body. Flexibility is usually termed as the ability of your joints as well as other body parts for executing full range of motion. Flexibility plays a very important role in enhancing the overall quality and charisma of your life. It is required in your day-to-day activities like walking, running, bending, lifting, pushing, etc. Being flexible allows all your muscles to remain mobile.
Flexibility can also be defined as the range of movements in your joints, i.e. how much movements you have in the various joints which are present in your body. It varies between the differences in muscle length of multi-joint muscles. Flexibility varies form joint to joint and can also be increased to some extent by various exercises and stretches. With good flexibility, the quality of your life gets enhanced to a larger extent with a good range of motion in the joints. For the range of motion different factors such as gender, age and genetics play a vital role.
What you'll learn inside:
- What flexibility is
- Why flexibility is a critical part of your health
- How to use flexibility to improve your overall health
- And much, MUCH more!
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