The Ultimate Protein Powder Cookbook - Think Outside the Shake. (Anglais) Broché – 27 juin 2014
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Présentation de l'éditeur
More than 150 revolutionary recipes for protein powder pancakes, breads, cookies, pizza, and more - gluten-free, easy, and delicious!
Protein powder can help you lose weight, build muscle, have more energy, and perform your very best. And there are delicious ways to use protein that go beyond simply tossing a scoop of powder into your blender in the morning. Protein powders can also be used to make an infinite array of healthy and delicious foods that satisfy your tastebuds and your health and optimal fitness. They're easy to make, and portable, too. Anna Sward - author of the celebrated blog proteinpow.com - provides easy-to-follow recipes for protein bars, breads, quiches, pizza, muffins, pancakes, cookies, cakes, and more, all using the freshest and most nutritious of ingredients.
Sward will show you a revolutionary new way of eating. High-protein living, without gluten, sugar, empty calories, refined carbohydrates, unhealthy fats, and preservatives, will become a pleasure to be enjoyed. Yes, you can have your cake, and eat it, too!
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Commentaires client les plus utiles sur Amazon.com
We have tried several of the recipes and have found ourselves ordering different types of proteins I never thought I would use. So far everything has tasted amazing! (Even the recipes with pea protein...and I hate peas!!) You have to try the protein fluff recipes. They are amazing low calorie, high protein sweet goodness, and the size of the serving is immense. I even have my trainer hooked on the recipe and eating fluff regularly as a treat!
I'm watching for followup cookbooks it is that good!
I let my two-year-old try the chocolate cookies and I think his reaction was illustrative: he said they were yucky, then pulled them out of his mouth, stomped on the crumbs for emphasis, and asked for a cucumber. Good choice, son...
Each recipe frustratingly requires a different flavored protein powder, but give no guidance for substitution. For example, if the recipe calls for "chocolate whey protein", can I substitute unflavored whey and cocoa?
These recipes also call for weird ingredients that you don't already have in your cupboard: psyllium husks, apple fiber, coconut flour, etc. You must buy a lot of these weird things just to learn that the end result still sucks.
Stick with a protein shake.
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