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Unwinding the Belly: Healing with Gentle Touch (Anglais) Broché – 10 septembre 2003


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Descriptions du produit

Revue de presse

"This gem of a book contains many of the fundamental techniques of esoteric Taoist Healing. Yet despite this, and despite the authors’ extensive experience in it, they explain things clearly, naturally, and entertainingly. This information can be used by healing arts professionals and anyone interested in getting in touch with the principles and practices of holistic health."- Gilles Marin, author of Healing From Within with Chi Nei Tsang and founder of the Chi Nei Tsang Institute of Berkeley"To heal is to make whole. This book offers us a vision and practice of healing as wholeness. Allison and Stephen understand the power of the universal contemplative principles of intention, awareness and love."- Eugene Cash, meditation teacher at Spirit Rock Meditation Center and founding teacher at the Insight Meditation Community of San Francisco"I have waited years for a book like this to refer to my clients, friends, and students...Drawing from years of study and experiental application, Allison Post and Stephen Cavaliere offer a knowledgeable, simple, practical, and inspirational hands-on belly guide for all of us to enjoy. Excellent!"- Lucy Rush, Massage Therapy Instructor

Présentation de l'éditeur

Addressing a wide range of conditions, including digestive problems, anxiety, and depression, this handy guide helps readers reclaim basic health by using proven techniques to reconnect with their bodies. The authors show how to tap into the body/spirit's intuitive center and perform simple, quick exercises to heal. Twenty-seven line drawings and 11 photographs simplify the process, and gentle humor offers encouragement.

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Détails sur le produit

Commentaires en ligne

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Commentaires client les plus utiles sur Amazon.com (beta)

Amazon.com: HASH(0x8a02e024) étoiles sur 5 32 commentaires
49 internautes sur 50 ont trouvé ce commentaire utile 
HASH(0x8a035c0c) étoiles sur 5 Deep and Peaceful Sleep 17 janvier 2004
Par Un client - Publié sur Amazon.com
Format: Broché
After reading Unwinding the Belly, I use the exercises each time I wake up at 3 or 4 am. I have a habit of waking up, thinking about problems, and trying to solve them. I lay there uncomfortable and in my head for 1 or 2 hours. Usually I do not get back to sleep. Now I do the breathing and belly exercises from this book and fall back to sleep quickly and peacefully. I'm able to be relaxed and focused on my body. I no longer feel tired or depressed during the day. I wake up refreshed and happy to be alive.
33 internautes sur 35 ont trouvé ce commentaire utile 
HASH(0x8a039fd8) étoiles sur 5 Intuitive Unwinding 7 février 2004
Par Un client - Publié sur Amazon.com
Format: Broché
This is a very practical and simple sounding book, but it offers a profound modality to heal one of the most common ailments of our stressed out lifestyles.. that of our digestive system shutting itself down and literally going into knots. This book teaches very simple techniques to un-knot our very complex visceral systems.
The diagrams are very graphic and useful in understanding the techniques. I highly recommend this book to anyone interetsed in natural healing.
29 internautes sur 32 ont trouvé ce commentaire utile 
HASH(0x8a039060) étoiles sur 5 Fantastic Healing 11 janvier 2004
Par Amazon Customer - Publié sur Amazon.com
Format: Broché
This book is an absolute gem for anyone wanting to learn or to guide others in a process of self knowing and healing. Allison Post and Stephen Cavaliere make their unique approach readily accessible, especially for those who have little or no prior training in body work. The book is well documented with easy to follow instructions, wonderful illustrations, and helpful personal stories. They teach us to be with our bodies in all aspects and help us to look closely and be with those parts of our bodily experience that we might rather avoid. As a healing practitioner I would recommend this book without reservation to my clients. In my own life, being with my body in these new ways has created in me the ability to really notice and experience my body, finding healing and wholeness in the process.
14 internautes sur 14 ont trouvé ce commentaire utile 
HASH(0x8a039d2c) étoiles sur 5 Help heal your digestive issues.... 11 janvier 2009
Par V. Sherrington - Publié sur Amazon.com
Format: Broché
This book is a very easy guide with helpful instructions and diagrams on how to assist your body with the digestive process. The techniques are comfortable, non-evasive and really help you understand how your digestive system is set up. The emphasis is on breathing techniques the allow you to gently massage your colon, spleen, kidneys and liver and how to get breath into places that you probably haven't felt in a while. I've been fortunate to feel the effects within the first few weeks of owning the book.
11 internautes sur 11 ont trouvé ce commentaire utile 
HASH(0x8a039750) étoiles sur 5 Deeply healing 25 juillet 2011
Par ariane c cap - Publié sur Amazon.com
Format: Broché
I love Allison Post's and Steve Cavaliere's book Unwinding the Belly.
I found this book in a crisis and it was invaluable: The content is highly accessible, very readable and clear. It focuses on exercises to execute rather than - as many other books - on lengthy convincers, history or complicated background. As much as I am interested in these things, they don't help me in an emergency or on a busy day where I need relief right away.

Unwinding the Belly exercises help me sleep, they support my digestion and they ease nervousness and emotional upheaval. I especially appreciate the practice after long flights, irregular sleeping times or after too much food. I sometimes do only parts of the exercises and it takes minutes to get relief. The book has helped me feel more at home in my body and in touch with my deeper needs.

I have issues with my neck and the belly exercises ease my symptoms (talk about everything in your body being connected - it is exciting to actually feel this!). As with everything it takes practice, but coming from a sense that it is/I am worth it, has made a big difference for me.

Rather than being distant gurus or academics talking down on the reader, Allison and Steve are your guides and coaches who cheer you on and believe in you.

I highly recommend this book to anyone who is fed up with Doctors who don't listen, medications that don't treat the cause and healers who are full of themselves. If you understand that you have the power to heal yourself within you, this book gives you the tools.
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