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Ways to Better Breathing (Anglais) Broché – 1 avril 1992

4.0 étoiles sur 5 1 commentaire client

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Présentation de l'éditeur

Carola Speads, who studied and taught for many years with the pioneering movement teacher Elsa Gindler, shows us how the quality of our breathing determines the quality of our lives. Her flexible program of gentle exercises maximizes the benefits of breathing for people of all ages. Once learned, these exercises take only a few minutes each day. Their regular practice brings improved health, psychlogical well-being, energy, and creativity. Whether we use our breath consciously in professions such as the performing arts, teaching, or heavy physical labor, or whether we would simply like to learn basic techniques to alleviate the pressures of stressful living, Ways to Better Breathing offers, powerful methods for bringing more vitality and fulfillment into our lives.

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Format: Broché Achat vérifié
I bought this book because I felt that there is much more I can do with my breathing! A while ago I tried Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit but although the concept is fascinating I found it hard to follow. I still do some breathing while I walk but I think that the book should be reformulated so that you can have a full walk with all it entails in an easy to find way! So I went looking for a different type of book and tried 50 Natural Ways to Better Breathing, quite interesting, gives you a lot of idea of what you can do with your breathing, techniques, therapies, exercises and much more in short paragraphs. Nice, still did not provide a straight forward way for me to improve my breathing.

This was the third book which seemed interesting. I have to say that I have only tried a few experiments, after reading the whole book. Lots of information and I am sure that some of the experiments will do me a lot of good but the downside is that one has no teacher to whom one can ask one's questions so if you have doubts you keep your doubts. Usually I ask my husband to read the experiment as well but already a few times we don't really understand what the requirements are. I will try to find the experiments which I fully understand and keep it at that. Too bad because I am sure that this is a very useful, straightforward book which will lead to better breathing (if only I could do the experiments with a teacher once...)!
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Commentaires client les plus utiles sur Amazon.com (beta)

Amazon.com: HASH(0x92685504) étoiles sur 5 12 commentaires
35 internautes sur 36 ont trouvé ce commentaire utile 
HASH(0x928d4f48) étoiles sur 5 The authoritatative guide for improving breathing 2 juillet 1999
Par Un client - Publié sur Amazon.com
Format: Broché
This excellent book provides you with the essence of how to gain skill and confidence in better breathing. Since breathing is a part of all that we do, it is a key to mastering life for everybody no matter what their situation is, and the author does an excellent job of conveying this. Thus an olympic level athlete or a person recouperating from a serious injury will find guidance and improvement in learning these experiments.they are extremely effective, yet taught by Carola in a way that is gentle, and adapts to everyone's varied situations. Just as learning the alphabet gives us access to create and also read many words, learning these breathing experiments is a key that will open us up to a much fuller potential in all our life situations. Once these experiments are learned, they can be applied, even with just a few seconds of time to improve our breathing.Carola Speads is a master teacher, who lived for 98 years and taught this work for 83 years of her life. We are fortunate that she shared her brilliant ideas in a do it yourself format so that we can all benefit from her expertise. I recommend this book to all my friends, colleagues and patients, since it is so basic and effective to improving their lives, no matter what challenges they face or aspirations they are reaching for.
23 internautes sur 23 ont trouvé ce commentaire utile 
HASH(0x925263cc) étoiles sur 5 Something even I could comprehend 17 mai 2000
Par Minnesota Raven - Publié sur Amazon.com
Format: Broché Achat vérifié
I find the thought of doing breathing exercises based on readings from a book a bit daunting. I am the type that would much rather prefer a class or one on one instruction on how to properly do a breathing exercise. But... you don't need that with this book. It's so clearly written that you feel like the author is right there giving you instructions. Granted from time to time I would have to stop what I was doing and read it again but I always looked at the first couple of tries as a practice session and then I would do the full blown exercise once I thought I understood what it was I was to do. It's clear, concise and to the point....
22 internautes sur 22 ont trouvé ce commentaire utile 
HASH(0x92526378) étoiles sur 5 The most complete down to earth guide to working with your b 21 août 1998
Par rchapra@aol.com - Publié sur Amazon.com
Format: Broché Achat vérifié
This is the most complete, down to earth guide to working with your breathing. Carola Speads is a profound and generous teacher and both of those qualities come through in "Ways to Better Breathing". Read this book and, more importantly, do this book. It will be a friend to you for life. A true classic.
12 internautes sur 12 ont trouvé ce commentaire utile 
HASH(0x9252633c) étoiles sur 5 Carola has been teaching her breathing work for 79 years . 6 juin 1998
Par Un client - Publié sur Amazon.com
Format: Broché
I work a lot with one of her primary students and am amazed at the insights I have benefitted from. Why she is not a household word is beyond me. I even asked for permisson to copy two exercises from the book into my breathing book. What a jewel this "Ways to Better Breathing" is. What a gift Carola has given. God bless her.
8 internautes sur 8 ont trouvé ce commentaire utile 
HASH(0x92526684) étoiles sur 5 Carola has been teaching her breathing work for 79 years . 6 juin 1998
Par Un client - Publié sur Amazon.com
Format: Broché
I work a lot with one of her primary students and am amazed at the insights I have benefitted from. Why she is not a household word is beyond me. I even asked for permisson to copy two exercises from the book into my breathing book. What a jewel this "Ways to Better Breathing" is. What a gift Carola has given. God bless her. Michael Grant White
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