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What to Expect Eating Well When You're Expecting (Anglais) Broché – 27 mai 2005

4,2 étoiles sur 5
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4,2 étoiles sur 5 208 commentaires provenant des USA

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Book by Murkoff Heidi

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Amazon.com: 4.2 étoiles sur 5 208 commentaires
7 internautes sur 7 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Borrow it first 21 juillet 2010
Par Amazon Customer - Publié sur Amazon.com
Format: Broché Achat vérifié
With my first pregnancy I was sick on the couch from the 2nd month through the 7th and then part of the 9th. I could eat and actually had cravings starting the 4th month or so and, feeling like I was starving, I ate everything in sight. Needless to say I gained too much weight. for my height and activity level [normally] an ideal weight is 110-120; I weighed in [pre-pregnancy: 130 and day I delivered: 171 lbs]; My belly looked like i had been attacked by a wild animal and literally started ripping. So the second time around I really wanted to have this book to help me stay on track with weight gain etc. since now i'm overweight for my height etc. It worked the first month because morning sickness hadn't set in yet. the 2nd-4th months though I had to have Zofran just so that I could keep water and crackers down and even then I had to avoid my omega 3s and all fish products like the plague.

Reading through the plan I didn't understand it. I'm used to my plan on mypyramid.gov which was much clearer and strict [which for me is important otherwise I still over eat]. If you can understand the gibberish that is the daily plan in this book then i hope it works for you. I had to read and reread over 5 times before it started to somewhat make sense. I'm going to give it another try because there are some things that take me forever to learn and others i pick up right away so maybe it's just me. Honestly this series isn't my favorite to begin with; but I stick with it because the website is useful and it honestly answered more questions than my Dr. who always seems to have somewhere better to be [yep going to switch next time]. The other good thing about it though [and why I gave it 3 stars] is that it goes through how much weight to gain for a healthy pregnancy whether you're a "twig" to start out with or not and WHY [another topic my Dr. avoids].I recommend borrowing this from your local library or a friend before buying it just to see if you can decifer it.
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Take the guess work out of your diet while pregnant 17 mars 2016
Par Jeri - Publié sur Amazon.com
Format: Broché Achat vérifié
I ordered this book while anxiously awaiting my first little bundle of joy. Like many new mommies I worried about every little thing including what I should and should not eat. This book has it all. Advising what to avoid, offering recipes and even spelling out whole meal plans in detail. It is incredibly informative when it comes to your diet while pregnant. I took away a lot of the recipes and still continue to use them for the last couple of years now. This is basically a nice guide for eating healthy without starving yourself and can continue to be used even after your little one comes along. I'm now expecting #2 and I just pulled this book out again to refresh and remind myself all the wonderful things I can EAT with fuss free meal planning. I definitely recommend!
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 If you already know about eating healthy this book will reiterate that during pregnancy but I like the daily dozen breakdown for 24 juillet 2015
Par L. Wong - Publié sur Amazon.com
Format: Broché Achat vérifié
The Daily Dozen! Enough said. The author is very encouraging and informative about eating well. If you already know about eating healthy this book will reiterate that during pregnancy but I like the daily dozen breakdown for protein, vital vitamins, etc. I would recommend for those trying to eat and those who already eat healthy as this has information on Q&As and breakdowns. I did not try the recipes yet.
3 internautes sur 3 ont trouvé ce commentaire utile 
2.0 étoiles sur 5 unless u have no clue how to prepare these meals then buy it but I didn't need it my nutritionist at the doctors office gives yo 29 septembre 2014
Par CRyner - Publié sur Amazon.com
Format: Broché Achat vérifié
If you buy the book What to expect while expecting you don't need this one. Its has the same information as the one I listed. unless u have no clue how to prepare these meals then buy it but I didn't need it my nutritionist at the doctors office gives you a what not to eat and what's good to eat list..
4 internautes sur 4 ont trouvé ce commentaire utile 
2.0 étoiles sur 5 Don't buy for Kindle 17 février 2014
Par xaghce - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
This is full of information you already knew. Don't eat spoiled food. Eat nutritiously.

Half of this book is a cookbook. With no pictures.
Unless you enjoy cooking from recipes without pictures and using a kindle at the stove, I suggest saving your money.
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