Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health (Anglais) Relié – 21 septembre 2011
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Présentation de l'éditeur
Wheat Belly is a provocative look at how eliminating wheat—even so-called healthy whole grain wheat—from our diets is the key to permanent weight loss and can offer relief from a broad spectrum of health and digestive problems.
Drawing on decades of clinical studies and the extraordinary results he has observed after putting thousands of his patients on wheat-free regimens, Dr. William Davis makes a compelling case against this ubiquitous ingredient. A wheat-free diet has been associated with significant benefits, including the following:
- Weight loss of twenty, thirty, even fifty pounds in the first few months
- Alleviation of metabolic syndrome and type 2 diabetes
- Recovery from intestinal woes, like ulcerative colitis and celiac disease
- Marked improvement in overall cholesterol and LDL counts
- Improvement in bone density and reversal of osteoporosis
- Cessation of skin conditions from psoriasis to oral ulcers and hair loss
- Reduction of inflammation and rheumatoid arthritis pain
Readable, thought-provoking and carefully researched, Wheat Belly offers a new and vitally important perspective on the most critical health concerns of our time.--Ce texte fait référence à une édition épuisée ou non disponible de ce titre.
Biographie de l'auteur
William Davis, MD, is a cardiologist who believes that health should be in the hands of the public, so he advocates unique, insightful and cutting-edge strategies to help individuals discover the health hidden within them. His blog, wheatbellyblog.com, has been visited by millions of people. He is the author of international bestselling Wheat Belly, Wheat Belly Total Health and the Wheat Belly cookbooks. He lives in Wisconsin. You can find Dr. Davis and Wheat Belly on Facebook and Twitter.--Ce texte fait référence à une édition épuisée ou non disponible de ce titre.
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I pre-ordered this book, and finally went wheat free one week before the book was released. And what a difference. My blood pressure had been averaging 140/88 (taking two blood pressure medications). Now, after only two weeks of wheat-free eating, I've averaged 124/68 for the past four days. I've reduced one of my medications to keep my blood pressure from dropping too low after it fell to 108/58. It's crazy! And I'm not starving myself. I'm getting plenty to eat.
So, why did I buy the book if I already knew what to do? Because this book goes into great detail about WHY wheat is a problem. If you're like me, you probably think of wheat as four-foot tall "amber waves of grain." But that's not what we are eating these days. It's an engineered version that's two feet tall, and is nothing like what I ate as a kid in the 1950s. And unfortunately, it raises your blood sugar higher than eating a candy bar. And if you don't think that's a problem then you need to learn more about how high blood sugar affects your health.
"I don't need this book, because there's no way I'm giving up my bagels and pizza," you say. That's fine---if you don't mind being fat, developing diabetes and high blood pressure and heart disease and a host of other health problems---which is what the typical American is doing these days.
Or, you could buy this book and learn how to live a healthier, and quite possibly longer, life.
Update (9-12-2011): I've now been wheat free for three weeks (as stated above, I went wheat free one week before the book was released), and I've lost 7 pounds. That may not sound like much of an accomplishment, until you consider:
- I am 6'4", and have been stuck at around 210 lbs. for over two years. I have not been able to lower my weight by dieting or exercise.
- 210 is only 20 pounds over my goal weight of 190. And everybody knows how difficult it is to lose those last 10 to 20 pounds---especially at my age (61).
- This is my lowest weight since 2002.
- I have not exercised for the past three weeks.
- Although I have eaten no wheat for three weeks, I have eaten a few candy bars and I've had Blue Bell No Sugar Ice Cream almost every night. (I don't recommend this---particularly the candy bars.)
- I have definitely been less hungry than when I was eating wheat.
- The hypoglycemia I've suffered with for many years has pretty much disappeared.
- I fully expect to be down to 190 lbs. within a few weeks. I haven't weighed 190 lbs. in over 25 years!
Update (11-25-2011): It's now been nearly three months since I went wheat-free, and I've lost 16 lbs., which is about 1.2 pounds per week. So you might think, "Hey, that's no big deal--you could have lost that much weight without really trying." But you'd wrong. Way wrong. As I stated before, I was stuck at 210 for over two years. Dieting and exercising did nothing to reduce my weight. I had hit a plateau and was going nowhere. Now, in just three months, I'm down another 16 lbs., to 194! I'm within four pounds of my goal weight!
And now for another confession: during the three months I have stayed wheat-free, BUT...I have eaten Mexican food at least once a week (sometimes twice), including a basket of (corn) tortilla chips, chicken (corn) enchiladas, etc., an occasional chocolate bar, and other carbohydrate splurges. Yet, in spite of all that, I still lost 16 lbs.! My body fat is now at 14%! It's crazy!
Also, it got a lot easier when I realized I could still have breads--without wheat, of course. I am loving almond flour. I bought the Blanched Almond Meal Flour, 5 lb. and have been using it to make pancakes, muffins, cobbler, :). And it tastes great! Here is the pancake recipe I use:
1 Cup almond flour
1/4 Cup water
2 Tablespoons oil (I use coconut oil)
1 Teaspoon baking powder (double acting)
Makes 6 4-inch pancakes. I top them with real butter (because remember: fat is okay--it's the carbs that are killing you) and Cary's Sugar Free Syrup, 24-Ounce (Pack of 4).
No sugar, low-carb, high-protein, and high-fiber. My wife and I each eat three pancakes and we are satisfied until lunch time.
With regular, wheat pancakes I used to eat six of them, and then an hour later I was falling asleep (after my blood sugar spiked and then dropped like a rock). But with these almond flour pancakes, I stay alert and feel good.
Dr. Davis has a great recipe for Pumpkin Spice Muffins in the book. The suggested topping is cream cheese, but I topped them with sugar-free cream cheese frosting. My nephews ate them like cupcakes. :)
So I've lost 16 lbs. in three months--WITHOUT EXERCISING! Wonder what will happen when I start hitting the weights and the exercise bike regularly? ;) I'm about to find out. Stay tuned...
Update (1-22-2012): It's now been five months since I went wheat-free, and I'm still going strong. I originally stated that my goal weight was 190. But my secret goal weight, the goal I didn't actually think I would ever achieve, was 185. Well, guess what? I am now at 188! I'm gonna make it! I'm down 22 pounds since August. And believe me, when you're 6'4", a weight of 188 allows for very little fat.
In 2004 I hit my highest weight: 238. Now I am down 50 lbs.! I was able to lose the first 28 pounds by cutting back on the calories, mostly by not eating out so much. But once I got down to 210, my weight loss stalled for four years. I just couldn't lose anymore. Then I went wheat free---which is not a diet, but a new way of eating, and the excess weight began to fall off.
I'm loving it! Thanks, Dr. Davis!
Update (1-29-12): I've talked a lot in this review about my weight loss, but that's only half the story. Seven years ago when I weighed 238, my triglyceride count was 300. I started to cut back on the eating out and the snacking, and began to take fish oil capsules. After a couple of years I was down to 215 and my triglycerides were 155. Then I doubled my fish oil intake and improved my eating habits a bit more. Two years later my triglycerides were down to 99, which is pretty good, and my weight was 210. That's where I plateaued.
The following year I experienced atrial fibrillation, followed by an angiogram and two stents. This was about the time I discovered Dr. Davis online and began following his blog. So I started taking Vitamin D and Magnesium. I couldn't bring myself to give up wheat, even after trying it for a week and losing five pounds.
Then, about a year later in August of 2011, I bought his "Wheat Belly" book as soon as it was released and I finally determined to go wheat-free. Since then my weight has gone from 210 to 188-my lowest weight in over 25 years. I recently had a yearly exam and my triglycerides were down from 99 to 69! Wow! Dr. Davis likes to see his patients at 60/60/60 for triglycerides/LDL/HDL. These are numbers that most doctors would think wildly unrealistic, if not impossible.
My HDL is still a little low at 39, but considering the fact that my HDL has been low for many years and at the time of my last yearly exam it was 26, that's pretty amazing. My LDL was 44! Yes, I know that LDL is a calculated value-but still-44! I will continue to improve my eating habits. I still eat too many carbs. But I know I'm headed in the right direction.
When I see people who are overweight, have heart problems, diabetes, and all the other problems that could easily be addressed by going wheat-free and taking a few supplements, I feel so bad for them. But perhaps as they see more and more of us having long-term success they will finally read this book...and believe.
Update (8-8-12): It has now been nearly a year since I went wheat free. Do I still miss wheat? Yes, but not enough to start eating it again. If I went back to wheat, I would lose these benefits:
- My weight dropped from 210 to 186 (I'm 6-foot-4). I lost most of that weight within the first three months.
- My triglycerides dropped from 99 to 70 and my HDL went up from a dangerous 26 to an incredible 57! And one of the best indicators of heart attacks is the ratio of triglycerides to HDL (google it). A good value is 2 or less, the ideal value is 1 or less. My number is pretty fantastic: 70/57 = 1.23. Before going wheat free it was: 99/26 = 3.8, which is very bad. It's no wonder I ended up with a 75% blockage, and had to have stents two years ago before I discovered Dr. Davis.
- My chronic sinus problems went away. Before I gave up wheat, every time I put my head on the pillow, my nose stopped up. I could not breathe through my nose at all. That does not make for good sleeping. Also, I used to get regular sinus infections---usually a couple of times per year. No more. My sinus issues cleared up almost immediately after going wheat free.
Will going wheat-free cure YOUR sinus problems. I have no idea. It might make your left knee quit aching or make your headaches go away. You won't know until you try it.
All I know is that I am a much healthier person thanks to Dr. Davis.
We are not eating the backbone of the agricultural revolution. We are eating its Frankenstein's monster.
With history and self-experimentation and case histories and lots of well explained science, Dr. Davis lays out his experience, and his contention: that every single human will experience health improvement by giving up modern wheat. In a fascinating chapter, he even explains why we find it so difficult to "live without bread." It has natural morphine-like qualities that makes us act like any sick and despairing junkie!
Even though this book just came out, I have been reading Dr. Davis' blog for almost a year. I came from years of happy low carbing. But it was his writing that eliminated my occasional "cheats" with wheat products. I went totally gluten free.
I didn't expect much of anything... I'd already lost sixty pounds and kept it off, gotten the blood sugar & triglyceride & blood pressure improvements, and was sleeping well with better moods.
But I got my world rocked all over again.
By completely eliminating all grains, I lost ten more pounds without even trying. My rosacea, dwindled but still subject to flareups, now told me what had been causing the flareups; it was wheat and their accompanying seed oils. People spontaneously started saying, "What did you do? You look great!"
And I was someone who wasn't eating wheat much at all. Dr. Davis is right.
After all the genetic manipulations of recent decades, it's no longer the "staff of life." It's poison.
I underwent many painful and pointless investigations, to try to find out what was wrong with me. My surgeons were as ignorant as my GPs. One took my appendix out, because he couldn't think what else to do. During one particularly horrific hospital stay, I remember a young doctor's standing at the foot of my bed, begging me to think what could be wrong with me, because it looked as if I might die. I was suffering from a massive peritonitis-like infection, an infection so bad that they simply sewed me up and said there was nothing more they could do. They didn't dare operate for fear of spreading it about. Imagine how frightening that was, and how heartbroken it made my desperate husband. Nothing made any difference. I was sent home to my fate. I would like to add here that on each occasion I visited either a doctor or hospital, it was either subtly or overtly expressed that I was fat, so therefore had been the architect of my own misfortune. By this time my husband was having to make all my meals, so he knew exactly how little I had been eating, and how "healthy" was my food. It made no difference. The doctors took even less interest in me than before, because they assumed I spent all my days sitting on a sofa eating candy. Like I say - they were no Dr. Davis!
Because we had no other choice, we turned to the internet to try and save my life. We Googled all my symptoms, and quickly began to suspect that this was something to do with autoimmunity. Within about an hour we had found celiac disease, and knew this was it. We spent a week researching, before approaching a doctor. We knew we would need real proof in order to be taken seriously. I went armed with papers from The Lancet, and The New England Journal of Medicine, and research from John Hopkins University. I was determined not to insult their intelligence, even though doctors had done that to me for the whole of my life. At that point I had a blood test, which was positive, followed by a biopsy - again positive. I had found my own disease, and I had saved my own life. The results, from a leading specialist, were met with sarcasm and disbelief. Even in the face of expert medical proof, my doctors could not accept that mere bread had been killing me. That is the crux of the problem today. Doctors have gotten into the way of dispensing pointless drugs, rather than their time and powers of deduction. I commend Dr Davis for wanting to reverse this trend.
For the avoidance of all doubt, here it is. Eating wheat almost killed me. It cost me my appendix, an ovary and one kidney. It cost me my childhood to illness, and more than one lucrative job. I am, thankfully, and only just, living proof that wheat is a devastating poison. The food pyramid is on its head, and Dr Davis is being vilified for pointing this out. I love this book. I admire his courage in spreading the message. He is not alone. He finds himself facing up to the baying, illogical, unscientific wheat growers and food processing companies and wrong-headed doctors as did Robert Atkins in the past, and as does Gary Taubes now. There is a lot of money in wheat, so it's going to be quite a fight to be rid of it. These men come at the subject from slightly different angles, but agree about processed carbs, and the dangers of eating grains. The science backs them up. You have to ignore a great deal of science to conclude that wheat is safe to eat. Look how ill and fat people are becoming. How cynical for governments to be hounding the obese, whilst insisting they eat the cereal poisons which made them fat in the first place. To governments everywhere I ask why do you prefer to break your bank to meet the cost of drugs and healthcare for chronic illnesses, than to revise your outdated views on diet? If you aren't motivated by compassion, which I am sure you would wish to be, then be motivated by the prospect of financial savings, because I suspect, as do many people more knowledgable and well-informed than I, that your savings could be in their billions. Save money. Heed the low carb movement. Heed Dr Davis.
We were all warned about tobacco products when it was realised smoking was dangerous. The government didn't order us to smoke MORE, whilst it investigated. But that's what's happening with wheat. If you read this book, and take on board the message, you will improve your health more than you could ever imagine. I have been left disabled by my intolerance of wheat - my system broke under the stress of so much poison, but even so, the transformation in my health has been miraculous. My neighbour described my recovery, a week after ditching wheat, like my being given anti venom for a snake bite! Don't let yourself become permanently handicapped by your love of toast and sandwiches. They are not worth it - not worth developing paralysis for, as did I, or heart disease or cancer, as do other unfortunate people. I have lost fifty pounds this year, simply by eating gluten and wheat free FRESH food. Eat this way and, as Dr Davis counsels, you can be slender (and healthy) without ever going hungry. Say goodbye to your wheat belly. Forever.
Update 5/28/12: Been on the no wheat for almost 3 months - down 24 lbs as of today - shedding about 2/lb per week. This works and I'm never hungry.
Update 8/17/12: Still with the program - no problem at all - in fact, having a few glasses of wine each night and still dropping weight - about 1 lb+ per week - total of about 35 lb so far.
Update 6/16/13: Since starting wheat, starch & sugar elimination in March 2012, I have lost about 55lb and now it's almost second nature - I don't even think about refined carbs of any kind. The amount of energy I have now has increased tremendously. I have found that you will never gain weight with this lifestyle - you may level off for a while, but ultimately you will continue to gradually lose weight. Weighed in at 183 the other day - down from 238 - would like to get to about 175 (at 5'11").
I am not saying that the diet he ends up recommending is unhealthy. It may not be. I think it will be difficult for most people to follow consistently for a long time, though. Modifications that include more carbohydrate from sources other than wheat might work well for many people an give them a diet easier to follow. [Timothy Ferriss' recommendations for a "slow-carb" diet using beans and lentils as carb sources in his "Four-Hour Body" book comes to mind. There are others who recommend similar approaches. My own experience tells me these sources do not negatively impact my blood sugar, and I also tolerate spelt flour and sprouted grain products very well.]
This book is worth reading to understand the reasons why consumption of food products made with modern wheat is a bad idea. When it gets to the parts where the author starts telling you what you should and should not eat, I'd take that with a grain of salt and do some further research. I'd especially recommend that if you're reading his recommendations and thinking, "I could never do that", because you may not need to.