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The Whole30: The 30-Day Guide to Total Health and Food Freedom (Anglais) Relié – 21 avril 2015

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  • The Whole30: The 30-Day Guide to Total Health and Food Freedom
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  • It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
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  • The Whole30 Cookbook: 150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond
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Description du produit

Revue de presse

Praise for IT STARTS WITH FOOD:
 
"I've read plenty of healthy eating books, but this is the one that makes the most sense." --Andrew Zimmern, James Beard Award-winning chef and host of Travel Channel's Bizarre Foods
"Here is the nutrition book we've been waiting for. It Starts With Food gives us common sense and counseling to help you break through the barriers and figure out your own optimal diet." --Emily Deans, M.D., Harvard Medical School
"This book provides the nutritional foundation to help my athletes achieve their performance goals, while guiding my everyday clients towards radically improved health and quality of life." --Eva Twardokens, two-time U.S. Olympian and six-time National Champion, Alpine Skiing
Testimonials:
"Need some tough love cleaning up a lousy diet? Dallas and Melissa Hartwig ask that you enlist in their 30-day boot camp--and you'll emerge a brand-new person." --The Los Angeles Times
“I have done the WHOLE30 and prescribe it to my patients. In my clinical practice, I have had patients lose weight, lower the amount of insulin they need to take by up to 80%, lower their hemoglobin A1C by three full points in three months, and improve or completely resolve symptoms of brain fog, fatigue, and chronic pain. More importantly, patients look and feel better when they eat this way.” --Luc Readinger, M.D., VMH Family Practice and Complementary Medicine
“I use the WHOLE30 protocol in conjunction with acupuncture in a wide range of patients, from those looking for relief from a specific pain complaint to those suffering from more amorphous diagnosis (chronic fatigue, fibromyalgia, insomnia, etc.).  I’ve had over 30 patients complete the WHOLE30 as part of their treatment plan. I have had two rheumatologists and a neurologist contact me to find out what kind of magic I am performing on their patients! I’ve also seen extremely good results using the WHOLE30 protocol in post-surgery patients who are not yet ready for active rehab. It gives them a tool to hasten their recovery and also manage post-surgical inflammation in a way drugs simply cannot.” --Duncan Macdonald, L.Ac., San Francisco, CA
“The WHOLE30 is by far one of the best programs available to help individuals learn how and why to make the best food choices. While Dallas and Melissa’s information is based on credible scientific references, the information is presented in an easy-to-understand and captivating manner. There are thousands of testimonials available that give credit to this program’s success, and I highly recommend it.” --Stephanie Greunke, R.D.
“I have been using the WHOLE30 with my patients, and have seen some amazing and exciting results. One patient in particular has lost 20 pounds, and her most recent lab studies show a normal A1C, increased HDL, and lower overall cholesterol and LDL. She also was able to completely resolve her non-ulcer dyspepsia without the need for medications. For those patients that are compliant with the recommended program I have seen similar results. I have spent many hours reading and reviewing your program and I feel it is a no-nonsense approach to nutrition that covers all the macro- and micro-nutritional needs for people.” --Chad Potteiger, D.O., ABIM certified Gastroenterology and Internal Medicine


“The Whole30 has transformed the lives of thousands of people around the world. I can’t recommend this program highly enough.”
CHRIS KRESSER, New York Times best-selling author, Your Personal Paleo Code
 
The Whole30 will change your relationship with food for a lifetime.”
EVA TWARDOKENS, two-time U.S. Olympian, alpine skiing
 
The Whole30 is an easy-to-use, step-by-step guide designed to get you to your Primal or Paleo goals with ease, convenience, and the greatest possible enjoyment of food and life.”
MARK SISSON, creator of the Primal Blueprint and MarksDailyApple.com
 
“The Whole30 is a game-changer. Good-bye, low energy, chronic pains, and muffin top! I’ve never felt better, stronger, happier, or more energized.”
MICHELLE TAM, New York Times best-selling author, Nom Nom Paleo: Food for Humans
 
“With this book, you can give yourself or someone you love the essential tools to a healthier, happier life. If nothing else has worked for you, try The Whole30.”
ROBB WOLF, New York Times best-selling author, The Paleo Solution


Praise for IT STARTS WITH FOOD:
 
"I've read plenty of healthy eating books, but this is the one that makes the most sense." --Andrew Zimmern, James Beard Award-winning chef and host of Travel Channel's Bizarre Foods
"Here is the nutrition book we've been waiting for. It Starts With Food gives us common sense and counseling to help you break through the barriers and figure out your own optimal diet." --Emily Deans, M.D., Harvard Medical School
"This book provides the nutritional foundation to help my athletes achieve their performance goals, while guiding my everyday clients towards radically improved health and quality of life." --Eva Twardokens, two-time U.S. Olympian and six-time National Champion, Alpine Skiing
Testimonials:
"Need some tough love cleaning up a lousy diet? Dallas and Melissa Hartwig ask that you enlist in their 30-day boot camp--and you'll emerge a brand-new person." --The Los Angeles Times
“I have done the Whole30 and prescribe it to my patients. In my clinical practice, I have had patients lose weight, lower the amount of insulin they need to take by up to 80%, lower their hemoglobin A1C by three full points in three months, and improve or completely resolve symptoms of brain fog, fatigue, and chronic pain. More importantly, patients look and feel better when they eat this way.” --Luc Readinger, M.D., VMH Family Practice and Complementary Medicine
“I use the Whole30 protocol in conjunction with acupuncture in a wide range of patients, from those looking for relief from a specific pain complaint to those suffering from more amorphous diagnosis (chronic fatigue, fibromyalgia, insomnia, etc.).  I’ve had over 30 patients complete the WHOLE30 as part of their treatment plan. I have had two rheumatologists and a neurologist contact me to find out what kind of magic I am performing on their patients! I’ve also seen extremely good results using the Whole30 protocol in post-surgery patients who are not yet ready for active rehab. It gives them a tool to hasten their recovery and also manage post-surgical inflammation in a way drugs simply cannot.” --Duncan Macdonald, L.Ac., San Francisco, CA
“The Whole30 is by far one of the best programs available to help individuals learn how and why to make the best food choices. While Dallas and Melissa’s information is based on credible scientific references, the information is presented in an easy-to-understand and captivating manner. There are thousands of testimonials available that give credit to this program’s success, and I highly recommend it.” --Stephanie Greunke, R.D.
“I have been using the Whole30 with my patients, and have seen some amazing and exciting results. One patient in particular has lost 20 pounds, and her most recent lab studies show a normal A1C, increased HDL, and lower overall cholesterol and LDL. She also was able to completely resolve her non-ulcer dyspepsia without the need for medications. For those patients that are compliant with the recommended program I have seen similar results. I have spent many hours reading and reviewing your program and I feel it is a no-nonsense approach to nutrition that covers all the macro- and micro-nutritional needs for people.” --Chad Potteiger, D.O., ABIM certified Gastroenterology and Internal Medicine

Présentation de l'éditeur

Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.
Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”

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Format: Relié Achat vérifié
Prendre conscience de ce que l'on mange et des effets de la nourriture sur notre corps! Voilà ce que promet Whole 30 et la promesse est tenue. Manger plus sainement pour retrouver une meilleure santé et accessoirement perdre tout nos kilos superflus! Bien documenté, clair, comprenant de nombreuses recettes, le programme nutritionnel proposé est simple à suivre pour peu qu'on soit motivé par les effets de la nourriture sur la santé.
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Excellent livre qui explique bien la méthode. Permet de réinitialiser le fonctionnement du corps et de réintroduire différents aliments à petite dose pour voir ceux qui posent problème. En anglais certes, mais facile à lire et à comprendre avec un niveau intermédiaire.
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Excellent livre, mais les auteurs devrait faire un effort pour le public du reste du monde qui utilise le système métrique en changeant les recettes en gramme et litre en publiant une édition internationale.
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Commentaires client les plus utiles sur Amazon.com (beta)

Amazon.com: 4.6 étoiles sur 5 2.686 commentaires
1.359 internautes sur 1.412 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Just finished my first whole30! The results are amazing! 17 avril 2016
Par Melanie Johnson - Publié sur Amazon.com
Format: Relié Achat vérifié
This book has simply changed my life. I know that you aren't supposed to weigh yourself on this program, but weighing myself is a motivator so I decided to skip that rule. It's only been two weeks and already I feel so much better. I am more alert in the mornings and my acid reflex is gone. In addition, my migraines seemed to have disappeared entirely. What is really motivating me is the fact that I lost 15 pounds and 10 overall inches in two weeks. I also love the fact that I have the energy to exercise again. I look forward to continuing this program even after my 30 days are up. I just feel that healthy and energetic! I'll post an update once my 30 days are complete. :)

Update: So today is day 18 on my Whole30 journey. I just wanted to let you guys know that there is a lot of cooking involved with this program. I'm actually tired of cooking, which is why I started making large meals to freeze for the week. It actually works out well for me, especially since I don't mind eating the same food everyday. I've also been drinking a lot of tea and water. I feel like it is helping to flush out more toxins from my body. I has been approximately four days since my previous review and I lost an additional 2 pounds on this journey. I have so much energy that I actually am unable to sit still like I used to. I guess I was depressed before going on this journey so the Whole30 has actually improved my mood as well. I go for a walk every day and I've actually started a new workout program!

Update: So I just finished Day 23 of my Whole30 Journey and I feel good, aside from the fact that I caught a cold. Weighing myself today, I discovered that I lost 19.5 pounds so far! I measured myself and immediately noted that I lost 19 inches over all (I measure my chest, both arms, both legs, waist, and hips). I think when I am done with my first round, I'll take a day off then start a second round. I just feel that great overall.

Update: So I just finished my first whole30 round and I have to say that I'm super excited by the results. When I hopped on the scale today, I noticed that I had lost 26.6 pounds. I then measured myself and noted that I lost a total of 31.5 inches (-5" from chest, -2" from right arm, -3.5" from left arm, -8" from waist, -5" from hips, -4" from right thigh, and -4" from left thigh). I am really excited by my results!

I plan to have a celebratory dinner tonight (likely a gluten free pizza from papa Murphy's), then I will start my second round of whole30 tomorrow. I think that I might actually reach my goal of losing 50 pounds by August!

I'll keep you guys posted! If you have any questions, feel free to comment. I will do my best to answer them. :)
694 internautes sur 766 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Wonderful recipes and a great program 25 juin 2016
Par Alisha - Publié sur Amazon.com
Format: Relié Achat vérifié
This book is exactly what I have been looking for. Instead of trying to keep track of all the continual debates on diet, the authors have created a plan for you to find out what works best for you (as well as what makes you feel like junk.) The 30 days were difficult, don't get me wrong, but it was so empowering to resist my cravings! I sleep better, have a better mood, lost weight and fat so now I look lean and muscular! (Confession: I used to work out everyday but once I started the program I didn't have enough time to exercise so no, I didn't reach these results from hitting the gym; it's all about food.)

It is a lot of work and a lot of time spent in the kitchen so I recommend that you wait until the time is right for you. You should give the program 100% effort and if you are too stressed, busy, or just don't have the time to make all of this homemade food you will probably get discouraged and fall off track. But if you think you can fit it into your life, get a support group together and start right away, it will change your life!

Last thing: the recipes are phenomenal! I have been in a cooking rut for the past year and these recipes have cured me. I was so shocked that meal after meal was a delight to eat. So even if you don't do the program this is a worth-while purchase for the recipes alone. Just make sure you actually follow the entire recipe... Imitations, substitutes, and cutting corners will result in food with a lot less flavor. There's also lots of cooking hints hidden throughout all of the recipes that will change the way you cook, and therefore how your food tastes!
1.243 internautes sur 1.358 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 It's like Christmas in my Kitchen. 22 avril 2015
Par meg roe - Publié sur Amazon.com
Format: Relié Achat vérifié
Hi, my name is Meg and I'm a chronic failure when it comes to dieting. (hi, meg!)

The absolute BEST thing about Whole30 is that it simply is not a diet. I first stumbled upon Whole30 after two different friends--from two different friend circles--discussed this 30 day "plan" they were completing. As one girl whined and moaned about not being able to chew gum, I naturally took that as a challenge and thought: I'll do this Whole30 and not be such a baby about it. I read the Whole30 blog, I used Instagram as a means to gather additional recipes and helpful hints, and ten days later, I began day one. Surprisingly, I found it to be the BEST THING THAT EVER HAPPENED to my little round self. I gained confidence, learned that I do have the ability to say "no" to food cravings, discovered a myriad of new recipes, cured all of my PCOS symptoms (regular menstrual cycles for the first time in ten years and no cysts), and as a bonus, dropped 2 pants sizes. As a child, I was in and out of the hospital with stomach pains and problems (I'll spare all the details) and after following Melissa & Dallas' Whole30, I ate sans stomach aches for the first time EVER. Truly, I did not know that was possible. For my entire life eating a meal meant some level of pain/discomfort while my food digested. Not anymore! Also, chronic migraines: gone!

Whole30 can be a challenge, but it isn't hard. It's worth it.

About this book: LAWD, HAVE MERCY! It's beautiful. I'm leaving it on my coffee table forever. (Confession: I did, in fact, walk back and forth from my kitchen to my coffee table while I cooked tonight because I didn't want to risk getting food on the new pages. It's brand new and I'm in love, okay?) It presents all information necessary to complete Whole30, informs one about all rules, discusses the importance of following the rules, and provides a plethora of recipes and resources. (They went above and beyond here, people.) The photography is amazing. The typography is stunning. The recipes are delicious. And, may I say again that the book is just so incredibly BEAUTIFUL?

From one wonder woman to another wonder (wo)man, you must buy the book. Give Whole30 a try. (If all else fails, you'll have a stunning book on display to let all your guests see how "healthy" you are.)

But really, Whole30. Just do it.

(Also, I'd love to answer any additional questions you may have regarding this book or the purchase of this book. instagram: @roemeg)
29 internautes sur 30 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 did it for like a year 1 décembre 2016
Par Amazon Customer - Publié sur Amazon.com
Format: Relié Achat vérifié
i lost so much weight on this diet, did it for like a year. went from a size 14 to a size 4
9 internautes sur 9 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 30 days is not a long time to find out ... 1 décembre 2016
Par corpen1142 - Publié sur Amazon.com
Format: Relié Achat vérifié
30 days is not a long time to find out what really does not agree with you; added bonus of losing inches and weight
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