Présentation de l'éditeur
"When WOD shopping it is better to have QUALITY WODs vs. a huge QUANTITY of them."
XTREME TOTALITY is a multifaceted WOD system that focuses on giving innovative knowledge and tools to help people further their goals and reach new levels. Giving them the ability to meet new challenges and unlock their full potential. Continuous research has led to the development of WODs that are enjoyable, diverse, challenging, yet minimize injury. This program is beneficial for all people but can also be utilized for advanced implementation for trainers, coaches, individuals, and departments. This book is designed for beginners to WODs and/or have a light to moderate fitness level, although they are still enjoyable even for the fittest individuals.
***All the stuff you need and none of the fluff***
- Covienent and Easy to Use Touch and Go WOD List. (at the beginning for easier use!!!)
- How to do the WODs
- XT WOD System and Layout to help you create your own WODs
- Glossary of terms
- Lots of WODs for you to use and add to your arsenal!!!
- List of Stretches
THE XT CHALLEGE: IF YOU COMPLETE EVERY WORKOUT IN THIS BOOK AND LET CONTACT XT ON THE WEBSITE, I WILL POST YOUR NAME UP ON THE WEBSITE CHALLENGE BOARD!!! (PLUS FREE COPIES OTHER XT BOOKS) START THE CHALLENGE TODAY.