Présentation de l'éditeur
RIGHT NOW: Yoga for Beginners will give you the information you need to get you onto the right track.
BY DOWNLOADING YOGA FOR BEGINNERS YOU WILL LEARN ABOUT:
•History of Yoga
•The different Styles of Yoga
•Health and safety guidelines
•How to find the right yoga class for you
•What you need to start your yoga practice
•How to practice yoga at home
•13 yoga poses to incorporate into your daily yoga practice
INTERESTED. START NOW BY DOWNLOADING THIS BOOK.
Discover how Yoga can give you a better quality of life. Yoga can give you greater inner strength and calmness and greater body flexibility.