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Yoga Cards: 100 Step-by-step Postures & Sequences (Anglais)

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Descriptions du produit

Présentation de l'éditeur

This title features 100 step-by-step postures & sequences. It offers classic yoga postures for mind, body and spirit on 52 sturdy, stand-up cards contained within a unique presentation tin box. It is a complete, practical, easy-to-follow yoga course, with step-by-step guidance and postures especially chosen for beginners and intermediates. Over 300 photographs clearly show how to move into each posture and provide specific points of focus or modifications for the less flexible. The cards are grouped into type for easy reference and are graded with difficulty, with modifications and more advanced variations to suit all levels of flexibility. It features over 50 suggested routines to help build a personalized daily and monthly plan, plus targeted sequences to ease commons problems such as headaches, backache and arthritis. Individual cards make it easy to create tailor-made yoga routines. Iyengar yoga is a practical philosophy and system of asanas promoting physical, mental and spiritual wellbeing. This beautifully presented practical yoga pack of cards provides expert guidance for beginners and intermediate yoga practitioners. Each card features a single asana with clear step-by-step photographs showing how to move in and out of each posture correctly. The beauty of the cards is that it is easy to mix them around and create a personalized routine to suit time restraints and physical needs. At the back of the pack special feature cards contain over 50 suggested routines to follow for specific circumstances and conditions.

Biographie de l'auteur

Judy Smith was born and educated in South Africa, where she studied at the University of the Witwatersrad. Judy began practising yoga in the early 1970s to correct her posture and, after having children, trained as a teacher at the prestigious lyengar Yoga Institute in Maida Vale, London, qualifying in 1989. Judy teaches classes all over London, including a remedial class at Triyoga in north London, and children's classes. Having trained to a senior level, Judy regularly visits the mother institute in Pune, India, where she attends courses taught by B.K.S. lyengar, his daughter Geeta, and his son, Prachant.

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Commentaires client les plus utiles sur (beta) HASH(0x979d5420) étoiles sur 5 25 commentaires
21 internautes sur 21 ont trouvé ce commentaire utile 
HASH(0x9783815c) étoiles sur 5 My new favorite way to practice yoga 9 avril 2014
Par mmr1443 - Publié sur
Format: Cartes Achat vérifié
I absolutely love these yoga cards. I go through bouts of using them daily. They are incredibly detailed with tons of beautiful pictures and full descriptions of poses and how to get into them, as well as modifications for less-strenuous versions of the pose. It is good to know though, that these cards have practically exactly the same material as the book "Iyengar Yoga" by Judy Smith. Same photos, same descriptions etc. I personally prefer the cards because it is much easier to do a routine by laying out the sequence instead of flipping through a book. There is a 28 sequence course, as well as therapeutic sequences for certain pains or illnesses. I haven't tried the therapeutic sequences much, but I have really enjoyed doing the 28 sequence course.

These cards taught me how to stand on my head, and several other poses I've never been able to do before. I cannot emphasize enough how great these cards are. Seriously, they have changed my life. I don't understand why this is not a more common way to practice yoga. I cannot afford the time or money to be driving around to yoga classes all the time, and this allows me to do it in my own home, but with enough direction that I don't feel like I'm just goofing around, or like I might do something stupid and accidentally hurt or strain myself.

The cards are big (6"x8") and glossy, and made from nice thick paper. They come in a nice little tin box as well. The only thing I do not like about these cards is that when I first got them, they smelled terrible. Like a plastic factory. I just left the box open for several days though, and it's all gone now. Don't let that stop you though! The cards are great!
7 internautes sur 8 ont trouvé ce commentaire utile 
HASH(0x979ad3cc) étoiles sur 5 This card set is for beginners. It has a ... 17 août 2014
Par three marlenas - Publié sur
Format: Cartes
This card set is for beginners. It has a number of poses listed, but the actual number of poses is less than what is advertised. There are poses and several variations counted. It gives some general instruction, but the poses and variations are geared toward those who have never done yoga or those with mobility issues. Not for anyone looking for a yoga challenge!
17 internautes sur 21 ont trouvé ce commentaire utile 
HASH(0x978bf060) étoiles sur 5 Misleading Title 20 février 2014
Par L. Schurman - Publié sur
Format: Cartes Achat vérifié
While the cards themselves are well done (good photos & descriptions of Iyengar poses), there are ONLY 56 basic poses demonstrated (with modifications for beginners and the less flexible)...Two different cards list possible sequences for both regular and therapeutic practices. But with the title suggesting "100 step-by-step postures," I was looking for more poses that got beyond the basic Iyengar poses. (Rodney Yee, for example, already has a 50-card set of Iyengar postures, so not much new here...)
7 internautes sur 8 ont trouvé ce commentaire utile 
HASH(0x979eec48) étoiles sur 5 big cards 26 mars 2013
Par stephanie - Publié sur
Format: Cartes Achat vérifié
I use these cards when I can't go to yoga class. They are big enough to do what you need to do plus the cards are In color, easy to see. Trust me you can still get a good workout too.
4 internautes sur 4 ont trouvé ce commentaire utile 
HASH(0x9798fa5c) étoiles sur 5 Beautiful visuals and appropriately paced sequences! 27 mars 2014
Par Mrs. Frizzle - Publié sur
Format: Cartes Achat vérifié
These cards have been very helpful for quick studies during teacher training as well as for reference for my beginner students! Modifications are included on the back of each card so that the cues can be used for a variety of levels.
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