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Yoga Shakti  [Import italien]
|Autres formats DVD||Édition||Disques||
|Neuf à partir de||Occasion à partir de|
(sept. 28, 2004)
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Description du produit
Description du produit
The first user-personalized practice DVD designed to immerse practitioners in the free flow of shakti, the dynamic, creative fire of the universe. Viewers simply select their favorite practices from a Yoga Menu, then press play.
Biographie de l'acteur
Shiva Rea teaches vinyasa flow yoga at workshops and retreats worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali. She is a well-known contributor to Yoga Journal and holds an MA in Dance from UCLA's World Arts and Cultures Program, where she also teaches.
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My only critique would be there isn't much instruction for the different poses. The DVD is fast paced so some knowledge of yoga is needed. At the least I would suggest watching the workout first to get an idea for the order of poses. Also most of the poses are in what I refer to as "yoga speak" and not laymen terms, so again if you don't have some background in yoga it make take a few workouts before you can follow along with ease
There really is great variety in the level of difficulty on this tape- some of the poses I just couldn't do, and some I had to do at the first level. That was a bit humbling (and reminded me that working with where you are is important in yoga!) It's nice now that I've moved on to using the custom practice feature that I can add in a new difficult one each time to work on.
I recommend having 1-2 blocks and a strap handy before getting started with this DVD. Some of the poses use them regardless of your skill level. A blanket to roll up is also a good friend on occasion.
The music and the scenery were lovely, but here are my (relatively minor) gripes:
1. Sometimes Shiva moves too quickly and it's hard to follow her when learning the poses. Some of these poses were new to me and I was lost trying to follow the instructions. This DVD seems to assume familiarity with all poses in advance- in fact there are some it advises against doing unless you've learned them with an instructor. I admit to cheating on that front.
2. The poses are almost always called by their Sanskrit name. This is fairly useful and educational, except for the fact that when doing a home routine it's easier to not have to look at the TV in the middle of a pose, and some users may not be able to consistently match names with poses. Just a head's up if you're in that camp!
3. The poses are not organized in the booklet in the same order that they are in the matrix, so if you need to look one up it can be confusing.
3a. Also, it''d be nice when adding segments to your custom routine if the DVD would tell you how long each of the segments is instead of just the name. Sometimes I only have an hour for yoga and want to make sure I haven't just chosen a sequence that will take ninety minutes.
4. Sometimes the camera doesn't pan quickly enough to the part of the body you need to see in order to assume a pose. As a result, I think a beginner would need to be careful about what poses s/he attempted, and to read the book carefully or stick to the first basic workout or the lunar flow for a while.
I'd say to get the most out of this a practitioner probably would want to be advanced beginner/intermediate level at a minimum, and able to keep some perspective on not being able to manage all of the intense bends Shiva does. This is a DVD that will grow with you as you progress in your yoga practice.
p.s I was so glad to find that this contained different breathing exercises as well as a wonderful, calming forward bend sequence. Yay!
But that's not all. The Yoga Matrix, consisting of the 30 individual components that make up the larger programs, allows you to create your own sequences. Thus, you can emphasize backbends, focus on standing poses, or just do forward bends if that is your preference. That is the beauty of this dvd--the variety of practice it offers. The range includes opening meditations, sun and moon salutations, dancing warrior variations, standing pose options, backbends, ha kriya, core work, supine poses, forward bends, shoulder openers, lunges, meditation, inversions, and handstands. You will find energizing sequences and relaxing ones, challenging asanas, and options for working up to them. Times for each component are listed in the accompanying booklet. There is something for everyone in this dvd.
Shiva Rea leads you through the practice on a sandy strip by the ocean, with the waves and sky behind her. Her flexibility allows her to demonstrate the full expression and beauty of each pose. Her narration is soothing and well-timed, while the music choices fit the mood of each sequence. There is a companion CD, Shakti Rhythms,if you like what you hear, or you can consult the music credits for individual pieces.
The such possibilities for your practice, this dvd a must for your home library!