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Zen and the  Art of Meditation: A Practical Guide to Meditation, Achieving Inner Peace and Living The Life You Always Dreamt Of (English Edition) par [Taylor, Martin]
Publicité sur l'appli Kindle

Zen and the Art of Meditation: A Practical Guide to Meditation, Achieving Inner Peace and Living The Life You Always Dreamt Of (English Edition) Format Kindle

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Longueur : 38 pages Word Wise: Activé Composition améliorée: Activé
Page Flip: Activé Langue : Anglais

Description du produit

Présentation de l'éditeur

"As a yoga teacher, I have found it difficult sometimes in explaining how meditation works in a simple way. When I found this book, it provided me with easy ways in which I can guide my students and help them use mediation in daily life. The topic on living mindfully is very relevant in current times and I tell all my students to read this book. Meditation supplements yoga and this book has made it easier for my students to reach higher levels through easy to practice methods."
– Yoga Instructor

"I have been working for a decade without a break and thought it was normal until I had a burnout. It made me reach out to find any information that will help me get back on track. Taylor’s book on mediation created a spark in me. I religiously followed every step in the book. It didn’t take too much of my time or energy, but it had amazing results. It helped me regain balance and understand that by focusing on the present you can gain a deeper sense of awareness and serenity."
– Recovered Workaholic

"The pressure of academics was too much for me to bear. I was distracted as there were too many decisions to make and too many deadlines to meet. By noticing my nervous state of mind, my school counselor tried her best in helping. She suggested that I read this book on mediation. I thought it would be good to try as it could do no harm. It was a breeze for sure. The techniques were simple and effective too. All those nagging thoughts that weighed me down seemed to disappear and eventually I was to make decisions in a calmer and focused way. I always tell my friends about this book, because it easy, its do-able and most importantly it works!"
– Focused Student

Martin Taylor’s Zen and the Art of Meditation is a practical guide that serves as an information source for people who like to know about easy mediation techniques to begin with. This book includes easy methods to help people understand the benefits of meditation, what needs to be done to prepare before beginning practice, and ways in which it can be incorporated into our daily lives.

This book is an easy guide that provides information on:
oWhat is meditation
oWhy is meditation required and what are the benefits
oHow to prepare yourself physically and mentally to meditate
oMeditation exercises for beginners and other techniques
oHow to mediate in daily life

Zen and the Art of Meditation is a guide that is very relevant for the fast paced environment we have created. It provides information to any person looking for a way to find a technique that is simple to understand, easy to do and effective.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 1324 KB
  • Nombre de pages de l'édition imprimée : 38 pages
  • Utilisation simultanée de l'appareil : Illimité
  • Editeur : BookStage (15 juillet 2014)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00LUO1M3E
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Lecteur d’écran : Pris en charge
  • Composition améliorée: Activé
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Commentaires client les plus utiles sur (beta) (Peut contenir des commentaires issus du programme Early Reviewer Rewards) 4.5 étoiles sur 5 10 commentaires
5.0 étoiles sur 5 Easy to implement meditation techniques 9 septembre 2014
Par Sukrut Khambete - Publié sur
Format: Format Kindle Achat vérifié
I always thought meditation would require me to wake up at five in morning and adopt a strict regime of discipline under the watchful eye of a master, like you see in the movies.

However, this is not true. This book has been an eye opener. The techniques here are simple and easy to do. He also guides you on the right way to prepare yourself physically and mentally before beginning to meditate.

Moreover, the book also provides ways in which you can incorporate meditation into daily life. It is a really helpful guide and as Taylor says, ‘meditation is not just for masters, it is for everyone
4.0 étoiles sur 5 How to guide for the basics of Meditation 12 septembre 2014
Par Andrew L. Foss - Publié sur
Format: Format Kindle Achat vérifié
For the beginner, whether seeking inner peace or a stonger conscious connection to the world, meditation is an effective tool to praepare your heart, your soul and your mind. But learning the techniques can be daunting. Zen and the Art of Meditation hits home in explaining the basics of meditation.

I am persoanlly a long term practitioner of many forms of meditation, though I have not trained formally. Nor am I aware of many specific techniques. The book, while not delving into many details, outlines many different meditation modalities. Gave me the drive to look further.
5.0 étoiles sur 5 Good book to motivate you 31 octobre 2014
Par Krishnakumar KP - Publié sur
Format: Format Kindle Achat vérifié
I'm new to meditation. This book by Martin Taylor really motivates me. Hope I will continue with my daily practice and discover the depths of meditation and life as a whole.
5.0 étoiles sur 5 very pleased. 1 mars 2016
Par John S. - Publié sur
Format: Broché Achat vérifié
short and lots of informative info...very pleased.
1 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 An easy and practical guide to meditation 28 août 2014
Par Haley Jackson - Publié sur
Format: Format Kindle Achat vérifié
I have always wondered what meditation is all about. Initially I thought it was just a gimmick, but after reading Taylor’s book, I realized it is a simple exercise and effective too. It has been a month since I began the breathing exercises and trying to be mindful of each daily activity. It seriously has made me calmer.
I initially thought it would require rigorous practice and would need a huge overhaul in my schedule. But the techniques provided in this book are easy and I can now find that inner sense of peace anywhere and anytime.
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