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Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (Anglais) Broché – 28 décembre 2004

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Description du produit

Présentation de l'éditeur

A quick, easy, family-friendly cookbook for the millions of Zone households around the world.

Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.

Biographie de l'auteur

Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.

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Format: Broché
This is the Zone book I've been waiting for since the first book came out. Dr. Sears' wife, Lynn Sears, shows simple, easy-to-cook recipes.

Not only are the recipes easy and fast, she explains how to look at labels on foods to figure out blocks, how to easily eat out in the Zone using the 'eyeball method' and how to Zone during holidays and special occations.

This book is my ZONE BIBLE.
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Format: Broché Achat vérifié
Très bon livre, mais les recettes ne sont pas facilement réalisables car beaucoup d'ingrédients ne se trouvent pas en Belgique là où j'habite, donc des recettes qui ont l'air géniales ne peuvent être réalisées car il me manque plusieurs ingrédients. Domage
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Commentaires client les plus utiles sur Amazon.com (beta) (Peut contenir des commentaires issus du programme Early Reviewer Rewards)

Amazon.com: 3.6 étoiles sur 5 94 commentaires
8 internautes sur 8 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 This one I never loan out, because I use it every day. 25 décembre 2012
Par SoCal Walker - Publié sur Amazon.com
Format: Relié Achat vérifié
I've been eating the "zone" way for a couple of months now, and I love it-- I have a lot more energy, I'm not hungry, and I'm losing weight. (The number on the scale is decreasing *very slowly,* but I know that what I'm losing is all fat, because I look thinner and my clothes are looser for sure.)

Anyway, I want to keep eating this way forever, but it's a whole different way of eating and it requires a whole new set of recipes. This book is the most useful of the Zone books (at least for me, right now) because I don't need to hear about the theory anymore, I just need help implementing it.

And I could make up my own recipes or modify non-zone ones, but what a pain in the neck that would be! These recipes are already worked out-- for example, a way to make blueberry muffins that are zone-favorable. I never would have come up with that on my own.

The appendices in the back are also really helpful for a beginner like me. I consult them every day. I've loaned out my other zone books to friends who were interested in trying it, but this one I never loan out, because I use it every day.
4 internautes sur 4 ont trouvé ce commentaire utile 
1.0 étoiles sur 5 Book Title is a total scam. 17 février 2016
Par Daniel E. Peterson - Publié sur Amazon.com
Format: Broché Achat vérifié
I was very excited to get this cookbook so I could try any of the 150 meals in seconds. But after it finally arrived this afternoon I looked through and am very disappointed. If you could get any of these meals together in less than 45 mins I would shocked. I didn't need more complicated, time consuming zone recipes. I should have known based on it not allowing me to look inside.
1 internautes sur 1 ont trouvé ce commentaire utile 
1.0 étoiles sur 5 Don't bother 4 juillet 2016
Par Cinnamon Twin - Publié sur Amazon.com
Format: Broché Achat vérifié
The seller is great, the book itself not so much. It was in good condition, as described on Amazon and the seller shipped it quickly so A+ there. But the book itself was a waste of money. If i could give it a minus star I would. The intro is very boring and there wasn't anything in it that was quick and still tasted good. If you live on a tight budget the meals in this book would quickly exceed it. Most of the ingredients are not things you'd normally buy and have in your house. I'm just glad i purchased this item as "used" so
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Reasonably fast and very delicious, but not in seconds 24 avril 2013
Par Average Joe - Publié sur Amazon.com
Format: Broché Achat vérifié
The title of this recipe book is somewhat misleading in that the meals will not take you mere seconds to make; however, with enough planning and some limited culinary skills you can whip up some delicious and very nutritious meals. The highlights of this book are: the introductory chapter explaining the purpose for and the background of the Zone Diet, the variety of meal types (breakfast, lunch, dinner, and snacks), the taste and satiety of meals, and the relative easy in preparing meals. The directions for preparing meals are simple and almost always correct, and the result is an excellent tasting meal 9 times out of 10. The principles of this diet have become a lifestyle for our family because we both enjoy the meals and recognize the benefits of the meals in our everyday physical and mental performance. We like the book so much we purchased a copy for both of our parents and a sister.
2.0 étoiles sur 5 Not for Vegetarians or Vegans, it's more of a planning formula than a cookbook. 4 août 2015
Par Tricia Reynolds - Publié sur Amazon.com
Format: Relié Achat vérifié
This book should be subtitled as meal planning rather than as a recipe book. It's great for someone who needs help putting the Zone diet in context for meal preparation, but for recipes, there are only a few. For most people, this book will not make a lot of sense. I'm familiar with the Furhaman diet, Don Colbert's detox diet as well as the Zone. I was hoping this was a recipe book to help me with new meal ideas. Also, this is not a book for vegetarians or vegans. Besides being a vegetarian, I have egg, oat, and peanut allergies. This book left me out of almost every idea presented. I seldom return a book, but this one went back.
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