Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (Anglais) Broché – 28 décembre 2004
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Description du produit
Présentation de l'éditeur
A quick, easy, family-friendly cookbook for the millions of Zone households around the world.
Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.
Biographie de l'auteur
Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.
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Meilleurs commentaires des clients
Not only are the recipes easy and fast, she explains how to look at labels on foods to figure out blocks, how to easily eat out in the Zone using the 'eyeball method' and how to Zone during holidays and special occations.
This book is my ZONE BIBLE.
Commentaires client les plus utiles sur Amazon.com (beta) (Peut contenir des commentaires issus du programme Early Reviewer Rewards)
Anyway, I want to keep eating this way forever, but it's a whole different way of eating and it requires a whole new set of recipes. This book is the most useful of the Zone books (at least for me, right now) because I don't need to hear about the theory anymore, I just need help implementing it.
And I could make up my own recipes or modify non-zone ones, but what a pain in the neck that would be! These recipes are already worked out-- for example, a way to make blueberry muffins that are zone-favorable. I never would have come up with that on my own.
The appendices in the back are also really helpful for a beginner like me. I consult them every day. I've loaned out my other zone books to friends who were interested in trying it, but this one I never loan out, because I use it every day.