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The Courage to Heal 4e: A Guide for Women Survivors of Child Sexual Abuse 20th Anniversary Edition Broché – 4 novembre 2008
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Come to terms with your past while moving powerfully into the future
The Courage to Heal is an inspiring, comprehensive guide that offers hope and a map of the healing journey to every woman who was sexually abused as a child—and to those who care about her. Although the effects of child sexual abuse are long-term and severe, healing is possible.
Weaving together personal experience with professional knowledge, the authors provide clear explanations, practical suggestions, and support throughout the healing process. Readers will feel recognized and encouraged by hundreds of moving first-person stories drawn from interviews and the authors' extensive work with survivors, both nationally and internationally.
This completely revised and updated 20th anniversary edition continues to provide the compassionate wisdom the book has been famous for, as well as many new features:
- Contemporary research on trauma and the brain
- An overview of powerful new healing tools such as imagery, meditation, and body-centered practices
- Additional stories that reflect an even greater diversity of survivor experiences
- The reassuring accounts of survivors who have been healing for more than twenty years
- The most comprehensive, up-to-date resource guide in the field
- Insights from the authors' decades of experience
Cherished by survivors, and recommended by therapists and institutions everywhere, The Courage to Heal has often been called the bible of healing from child sexual abuse. This new edition will continue to serve as the healing beacon it has always been.
Biographie de l'auteur
A pioneer in the field of healing from child sexual abuse, Ellen Bass currently teaches in the MFA program at Pacific University in Oregon. Her poetry books include Mules of Love and The Human Line.
Laura Davis is the author of The Courage to Heal Workbook, Allies in Healing, Becoming the Parent You Want to Be, and I Thought We'd Never Speak Again. She teaches writing and lives with her family in Santa Cruz, California.
- Nombre de pages de l'édition imprimée640 pages
- LangueAnglais
- Date de publication4 novembre 2008
- Dimensions18.75 x 2.59 x 23.5 cm
- ISBN-100061284335
- ISBN-13978-0061284335
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The Courage to Heal Workbook: A Guide for Women Survivors of Child Sexual AbuseBrochéExpédition de 3,00 €Recevez votre article 11 mars - 16Habituellement expédié sous 2 à 3 semaines
Détails sur le produit
- Éditeur : William Morrow Paperbacks; Expanded,Anniversary édition (4 novembre 2008)
- Langue : Anglais
- Broché : 640 pages
- ISBN-10 : 0061284335
- ISBN-13 : 978-0061284335
- Poids de l'article : 711 g
- Dimensions : 18.75 x 2.59 x 23.5 cm
- Classement des meilleures ventes d'Amazon : 130 en Psychologie de l'agression
- Commentaires client :
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The Courage to Heal, written by an incredible duo, Ellen Bass and Laura Davis, is not just another self-help book; it is a transformative journey that empowers individuals to confront and heal from the pain of their past. This remarkable book has not only provided me with the much-needed courage, but also with the knowledge and understanding of the devastating impact of childhood trauma on adulthood and relationships.
Through the pages of The Courage to Heal, I discovered that my own experiences are not unique, but rather part of a collective narrative. It taught me to shed the burden of shame and guilt that has held me captive for far too long. With empathy and compassion, the authors skillfully guide readers through the healing process, offering invaluable insights, exercises, and practical tools.
What sets this book apart is its ability to deliver timeless truths and encouragement. It beautifully illustrates the power of resilience, forgiveness, and self-compassion. I found solace in the stories of survivors, recognizing echoes of my own struggles within their narratives. The Courage to Heal has given me hope, instilled strength, and illuminated the path towards healing and wholeness.
In conclusion, The Courage to Heal is a profound and impactful book that, without a doubt, has the potential to change lives.
If you are seeking the courage to confront your past and heal your heart, this book is an absolute must-read.
Commenté aux États-Unis le 3 janvier 2024
The Courage to Heal, written by an incredible duo, Ellen Bass and Laura Davis, is not just another self-help book; it is a transformative journey that empowers individuals to confront and heal from the pain of their past. This remarkable book has not only provided me with the much-needed courage, but also with the knowledge and understanding of the devastating impact of childhood trauma on adulthood and relationships.
Through the pages of The Courage to Heal, I discovered that my own experiences are not unique, but rather part of a collective narrative. It taught me to shed the burden of shame and guilt that has held me captive for far too long. With empathy and compassion, the authors skillfully guide readers through the healing process, offering invaluable insights, exercises, and practical tools.
What sets this book apart is its ability to deliver timeless truths and encouragement. It beautifully illustrates the power of resilience, forgiveness, and self-compassion. I found solace in the stories of survivors, recognizing echoes of my own struggles within their narratives. The Courage to Heal has given me hope, instilled strength, and illuminated the path towards healing and wholeness.
In conclusion, The Courage to Heal is a profound and impactful book that, without a doubt, has the potential to change lives.
If you are seeking the courage to confront your past and heal your heart, this book is an absolute must-read.
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On my own journey I have gone through many stages and emotions, and this book has helped me though them. Recovery from abuse is a long process, and it takes a huge amount of courage and bravery to do so. I think what I found helpful was to see how families react to disclosure, and to support you if this is less than positive (usually it is, unfortunately )
I would suggest reading it in small chunks, and not overwhelming yourself with it, because each bit can bring stuff up that your own identification with is painful, and needs time to process, so go gently and slowly. If you're in therapy it's helpful to share this with your therapist if they're a good one.
I have found it invaluable on my journey, and would wholeheartedly recommend it for survivors as an essential way to be kind to yourselves, and to therapists as to how to help, due to its thorough and complete insight and practical and emotional guidance.
I would like to just comment on some other reviews that cite this book as being the harbinger of 'false memory' syndrome, and that once someone has read this book, they will become convinced they have been abused themselves and accuse everyone around them. As an ex child protection social worker of 20 + years experience I would say that abuse is actually very, very common. Much more than we may think. It IS shocking how much abuse is perpetrated. Trauma often does repress memory for many, many years, or until it is safe enough to deal with. I am disheartened to see other reviews saying that this book causes damage. I disagree. This book does not cause damage. Abuse causes damage, secrecy causes damage, and the concept of false memory syndrome causes damage too, and to many survivors is an invalidating, accusatory and unhelpful idea, which feels offensive, and appears to protect perpetrators. Trauma is stored very differently in the brain to other memory, is is often fragmented and in smells, sounds, and flashes of images, particularly if the child was pre verbal. Survivors don't always remember immediately, as abuse is so overwhelming that to survive, repression is a common occurrence, although not everyone does, many do. There isn't ONE category of survivor, and the right way to do it. There are many ways survivors process their memories, some have addiction, self harm, mental health issues food issues, some with none of the above.
This book is helpful, and may be the lone voice that supports you, because recovery from abuse is a lonely road, but ultimately one which will set you free.
