Meilleur commentaire positif
Very good book (technical with images that help)
le 15 janvier 2016
I am a workout passionate and I am always looking for new exercices. This book teached me a new way to see the exercices which was higly beneficial for me. My front lines were not developped at all and this book helped me how to find to go to the next level.
But note that it is a very technical book. So At the end I ended up to just read 20% + looking at the images. Then I tried the suggestion to see if it works on me.
If you are septical avout the myofascial thero though, there are a lot of studes / images that are quoted.