A really excellent book which I found very helpful for finding strategies for avoiding relapse of depression and anxiety. It is very well written with lots of highly relevant and interesting examples. I am convinced that mindfulness is the solution!
Please note that the title of the book is totally misleading! The foreword only is by Jon Kabat Zinn. You are Under the impression that it is written by him & the others! Very disappointed in Amazon for wilfully misleading clients
Livraison en 1 jour ouvré gratuite et illimitée sur des millions d’articles
Les membres Amazon Premium profitent également du stockage gratuit et illimité de leurs photos, de plus d'un million d'eBooks Kindle à emprunter gratuitement et d’un accès prioritaire aux Ventes Flash.