I recommend this book to all those who are living and breathing. I live Lissa' s open and honest style of writing, you could be speaking to you best friend. She is warm and non judgemental, there is a clear feeling of love and passion that comes through to you. The advice and research is clear and well founded. I like to know exactly where things are scientifically based and understand exactly how and why things work, this fulfilled all of my needs. I have complete faith and understanding in what I have read, I feel confident to recommend it to all and so excited to put this into practice and share with everyone I know and meet. Thank you Lissa for all you time and research I appreciate you immensely.