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I applaud T. Colin Campbell for his amazing work over more than 40 years now on the subjects of nutrition and disease. This book was personally a big turning point in my life. At last I have the information to make informed decisions about what I eat. It also discusses the important subject of why the general populations don't know this information, and the extremely rich and powerful lobbies and industries who depend on the public not knowing. I once heard 'there are some things you can't unlearn'. The information in this book is just that for me. If you want to be an educated consumer, and you demand reliable scientific foundations for your beliefs, then this is an excellent book for you.